Pam Butler Yoga Carlow

16/04/2026

Wishing you peace this new moon. We're all in this together. sharing the world's abundance and problems. Stay grounded, stay steady.
It's a good time to let things sit for a few days. No need to make big decisions, especially if they feel pressured or rushed.

15/04/2026

Take the chance to slow down and let go of tension through movement and guided relaxation. Breathing helps the central nervous system and the brain - the perfect preparation for exams. See you at 5pm Thursday 16 April, Barrow Centre, SETU Carlow.

14/04/2026

14/04/2026

Tonight begins our 8 week Spring/Summer term in Tullow. We’ll be working on the Linear arrangement of the 3rd Prelude form (more on that in class!).

Teach Bhride, Tullow
7-8 pm
From April 14 (no yoga April 28)
Book via link in bio.

09/03/2026

Some thoughts on my practice of bandhas. News of weekly classes. And the next two Zen Garden Retreats in Gozo, Malta.

Something shifted in the air this week — that particular quality of March light that arrives almost without warning and makes everything feel possible again. I hope you’re feeling it […]

05/03/2026

Take time this March Equinox weekend to stop, breathe, rest, play, and connect.
An unhurried programme will let you relax in body, mind and spirit.
Eat nourishing food crafted to be gentle on your system, with fresh, local ingredients.
Just one room left. Reach out to enquiries@zen-garden-retreat.com

02/03/2026

Breathwork. Mindful movement. Time to stop. Space to think.
Create your flow this March Equinox at the Zen Garden Retreat.
Gozo, Malta. 19-22 March

27/02/2026

February fatigue? The best re-set is to stop. Breathe. Eat. Sleep.
Be guided, nourished, and held in a safe and quiet space.
Yoga & Sleep retreats at Lisnavagh are celebrating 16 years because people like you love them. Guests have returned again and again for a simple kind of magic.
Experience it next weekend. 2 nights, a complete change of mind, just down the road .

21/02/2026

A simple breakfast contains so much of my life.
Bread by Cian , sourdough with the perfect consistency baked fresh onsite daily. A friend in my community.
Olive oil from Gozo, Malta. My Mum in law is Maltese, and we've formed a wonderful connection over the years with the little archipelago floating in the Mediterranean.
Sea salt also from Gozo. I've scooped salt out of the salt pans there myself, with my children.
An old plate that we found in an old ruin of a cottage, before it was re-built into a lovely modern country cottage that others now enjoy. It was a little adventure with the kids, climbing among the few rafters that were left there and discovering these forgotten treasures.
The placemat, a wedding gift for Tom  .beach.house and me when we were married 32+ years ago.
The cup, a gift to my daughter when she was small. She now lives halfway around the world, an electrical engineer and lover if life. Cheers!
The coffee - a luxury of roasted beans from too many air miles away. Sustainable? The milk from an Irish dairy farm - a hard slog. Thank you.
A collaboration of so many people, skills, knowledge, places, generations, love, Earth, sun, rain, life, the universe, deep time... all here on my plate for a few moments to nourish and sustain me.

04/02/2026

I've been noticing how people are moving through this season with a sense of overwhelm, or under-whelm. Restlessness. A yearning for a change; for change.
The spirit of our Valentine's Zen Garden Retreat is to pay attention. To the rhythm of your breath and movement. To feel unhurried.
If this resonates, get in touch. It's just a week to our next retreat. Last couple of places remaining.
Find us at zen-garden-retreat.com. Link in bio.

03/02/2026

Delighted with the lovely cosy SETU threads.
Come and do with me .
Join me this Thursday 5pm!
Stretch, strengthen, relax!