Pam Butler Yoga Carlow

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Pam Butler Yoga Carlow

Pam Butler has been teaching in the Carlow community for over 20 years. She teaches Shadow style hatha yoga around Ireland. https://linktr.ee/pambutleryoga

Pam began practising yoga 30 years ago and earned her Hatha Yoga teacher training diploma in 2000. She is qualified to teach children and loves teaching yoga to all ages and abilities. Her current practice is Shadow yoga, developed by Shandor Remete. Pam is the director of the training company, Astraea.net, established in 2000 to train body, mind and spirit. Astraea delivers a holonic perspective, meaning that individual, team and business needs are managed as a whole. For information :(++ 353 5964 77033) or visit our website www.astraea.net.

07/10/2025

Last night's full moon in a cloudy sky.
During the full moon, our energy moves the top of the head to one of the 16 Adharas, the Brahmarandhradhara. It's a good time for meditative activity. And though you may feel energetic, the energy can be a bit OTT, causing you to overdo. Some schools advocate not practising on the full moon for that reason. But I've been taught that a considered, softer practice is worthy.
Another consideration is that some women might be in their menstrual cycle at this time. The best thing to do during menstruation is less. You're already losing energy, so restorative approaches to postures is recommended.
Two excellent postures during menstruation - especially the first 3 or 4 days when the flow is heavy - are supported Supta Baddakonasana/Bhadrasana (lying back with soles of feet together) and a well supported Upa Vista Konasana (wide-legged forward fold). There's more detail in Emma Balnaves' Yoga For Women guide, available on the website.
moon

15/09/2025

No yoga experience needed. Join this Thursday's Yoga For beginners course at , 7-8pm. Book online via link in bio.

12/06/2025

Sound, breathing, mudras and relaxation are the areas explored in this introductory workshop.
This hatha yoga workshop will include a warm up, standing, moving and seated postures.
A basic knowledge of yoga is needed.

17/05/2025

I plucked a blade of grass as a bookmark, and with it came a tiny spider. Reddish, perfectly formed, it spun a line and abseiled back down to the ground. A magnificent reminder, as I read about cosmic consciousness, that our own reality is just one of an unfathomable number of realities, and also just a single expansive one.

05/05/2025

It's never too late to start learning yoga. Join me this week to start building a solid foundation.
You will learn gentle movements for joint mobility, sequences that stretch and strengthen you, and focus points to help your mind settle and remain steady.
You will also be guided through a short relaxation to end the class, which helps with stress management and body-mind connection.
Sign up via pambutleryoga.com/shop.

01/05/2025

The office today.

29/04/2025

Join me tonight to strengthen, stretch and relax. This class is suitable for improvers, though beginners are also welcome - please contact me with questions.
Teach Bhride Holistic Education Centre, Tullow
7 - 8 PM
8 week course, or drop in

Address

Teach Bhride
Tullow
0000

Website

https://www.pambutleryoga.com/

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Pam’s Yoga Story

Pam began practising yoga about 30 years ago and received her teacher training diploma in 2000. She is qualified to teach children and loves teaching yoga to all ages and abilities. Pam is now teaching Shadowy-style yoga, a practice she has pursued for 15 years. Shadow yoga was developed by Shandor Remete and co-founded by Emma Balnaves. Pam is the director of the training company, Astraea.net, established in 2000 to train body, mind and spirit. Astraea delivers a holonic perspective, meaning that individual, team and business needs are managed as a whole. For information: (++ 353 5964 77033) or visit our website www.astraea.net.