Nutrition by Emma

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Nutrition by Emma Qualified nutrition and lifestyle coach , I can help you shed that excess weight for good. Hi there
I am excited to have you on this page.

If you are starting to gain fat and lose muscle and feel aging is getting you down, i am here to help. We have all been told its normal to put fat on and lose muscle as we age. the truth is you can slow down or even reverse aging, your body has a remarkable ability to get leaner, stronger and healthier no matter what your age. Counting calories spending hours and hours at the gym is not the answer

, its not sustainable and it just becomes tedious. You don't have to go hungry to transform your body or eat dull taste less food. I will show you what good nutritious food to eat that tastes good and take away your cravings as well as allowing you to feel full for longer. this will change your whole mindset around food as you will feel satisfied after each meal. Your overall health will improve, getting healthy leads to seamless weight loss. my programme is simple and sustainable for all. I truly believe this programme can change your life.

Yo-yo dieting, or weight cycling, can lead to several health issues. Repeated cycles of weight loss and regain result in...
21/11/2024

Yo-yo dieting, or weight cycling, can lead to several health issues. Repeated cycles of weight loss and regain result in increased fat, especially around the abdomen, while muscle mass decreases. This shift raises body fat levels and lowers metabolism, making future weight loss harder. Over time, more muscle is lost compared to fat, impairing physical strength and metabolic function. Weight cycling also triggers chronic inflammation in fat tissue, raising the risk of insulin resistance, Type 2 diabetes, and cardiovascular disease. The negative effects of yo-yo dieting on body composition and inflammation can have long-lasting impacts on overall health. Get in Touch ID you want to work towards sustainable long term health and maintaining your optimal weight.
atnutritionbyemma.com

18/02/2024

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Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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+353874313925

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