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Agnes Healing Hands Zone

I want to be the best experience in your day. But that's just the tip of the iceberg.
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28/03/2025

📱🔥 **Is Your Smartphone Sabotaging Your Spine?** 🔥📱

Hey, World! 🌍 Let’s talk about something we ALL do: scrolling, texting, and working on our smartphones! They’re our lifelines, helping us connect and get work done. But wait—have you considered what all that phone time is doing to your spine? 🤔

✨ **Here’s the shocking truth:** If you’re hunching over your device, you might be setting yourself up for something called "tech neck." Yup, that’s right! All that bending can be like carrying a 60-pound weight on your neck! Ouch, right? 😱

💡 So, how can we prevent this? Let’s make some changes!
✅**Lift Your Eyes!**- Keep your phone at eye level. Your neck will thank you! 🙌
✅**Break Time = Stretch Time!** - Every 20-30 minutes, give your body some love. Stand up, stretch, and shake it out! 🕺
✅**Work Smart!**- Create a comfy workspace that encourages good posture. Your back will feel the difference! 💼

🌈 **Join the movement to save our spines!** 💪 Everyone deserves to feel good while staying connected, whether at work or play. Don’t let your phone become a pain in your neck!

💥 **Spread the word!** Share this with your friends and family, and let’s make spine health a global trend! Together, we can ! 🙌✨

06/03/2025

🐌 Day 6 of the Challenge: Slow Down 🐌

In our fast-paced world, it's easy to get caught up in the rush. We hurry from one task to the next, often forgetting to pause and breathe. Today, I encourage you to take a moment to slow down.

Reflect on the beauty around you, the warmth of a smile, or the simple pleasure of a deep breath. When we take a step back, we gain clarity and appreciation for the little things that truly matter.

Let's embrace the art of slowing down, for in stillness, we find our strength. 💖✨

05/03/2025

🌟 Day 5 of the challenge 🌟

💖 Today, I’m dedicating some time to reflect on the amazing people in my life. 💖

Each of you brings so much joy, support, and love, and I’m incredibly grateful for our connections. From family to friends, you all hold a special place in my heart.

Let’s remember to spread kindness and appreciation, not just today but every day! Take a moment to reach out to someone you care about and let them know how much they mean to you. Together, we can create a ripple effect of love! ✨

04/03/2025

Day 4: The Importance of Speaking Kindly to Ourselves

Hello, everyone! 🌟

Welcome to Day 4 of our challenge! Today, I want to shine a light on a topic that often goes unnoticed—how we communicate with ourselves.

Have you ever caught yourself saying something negative when you’ve made a mistake or faced a setback? It's so easy to fall into that pattern. But today, let’s take a moment to pause and reflect.

Our inner dialogue can significantly impact our mood and overall mindset. It’s time to consciously choose kind words for ourselves! Here are a few affirmations we can practice:

👉“I am learning and growing.” Embracing mistakes as part of the journey helps us evolve. 🌱
👉“I am worthy of love and respect.” Remind yourself that you deserve kindness, starting from within. 💖
👉“I can handle whatever comes my way.” Trust in your strength and resilience. 💪

Let’s all challenge ourselves today to notice our self-talk. Whenever you catch a negative thought, replace it with something positive. It may feel odd at first, but with practice, it will become second nature.

Share your favourite positive affirmations in the comments below! Let’s support each other in cultivating a kind inner voice. 💬✨

03/03/2025

🌟 Start today by appreciating your body and the gift of life! 🌟

At Agnes Healing Hands, I believe that self-love and care are essential for a fulfilling life. That's why I invite you to explore the soothing and rejuvenating massage therapy services I offer. Whether you're looking to relieve stress, ease muscle tension, or simply treat yourself to some much-needed relaxation, I'm here to help you appreciate and nurture your body.

Visit my website at https://agneshealinghands.ie/ for more information about the treatments available and to book your appointment here👇👇👇👇
https://agneshealinghands.ie/contact/

✨Your body deserves love and care. Take a step towards self-appreciation today! ✨

03/03/2025

🌟 Day 3 of the Challenge: Self-Appreciation 🌟

Hey everyone! 💖 Today, let’s take a moment to truly appreciate our bodies and the miracle of being alive. Every breath we take, every heartbeat, and every move we make is a beautiful reminder of our existence. 🌈

Our bodies carry us through life, allowing us to experience joy, love, and everything in between. So, let’s celebrate what our bodies do for us! Whether it’s a walk in nature, dancing like nobody's watching, or simply enjoying a peaceful nap—let’s honor ourselves today.

Take a deep breath and say it with me: "I appreciate my body, and I am grateful for this life!" 🥰

Share in the comments something you love about your body or a moment today that made you feel alive! 💬👇

Let’s keep lifting each other up! 💪💖

02/03/2025

🌿✨ Day 2 of the Challenge ✨🌿

Notice Three Things You Find Beautiful in the Outside World!

Even on this cloudy day, the beauty of nature never ceases to amaze me! Today, I found myself wandering through my garden, and I couldn’t help but marvel at the stunning palette of colours and shapes that spring flowers are offering us. 🌼💐

🌿The Vibrant Palette: Every blossom seems to compete for attention, bursting forth in vivid hues that brighten up even the gloomiest skies. From sunny yellows to deep purples, each flower tells a story of resilience and rebirth.

🌿The Sweet Song of Birds: Amidst the gentle rustle of leaves, the cheerful chirping of birds fills the air. Their melodies weave a tapestry of sound, reminding us that life is awakening all around us, even if the sun is shy today. 🎶🐦

🌿The Promise of Awakening Trees: The trees are slowly waking up, their once bare branches now adorned with budding leaves. These tender shoots carry the promise of new life and growth – a reminder that even in the chill of a cloudy day, hope is blossoming just beneath the surface. 🌳🌱

What three beautiful things have you noticed in your outside world today? Let’s celebrate the small wonders that surround us! 💚

👇👇👇I invite you to share your own experiences!👇👇👇

01/03/2025

🌟Mindful March: Day 1 – Setting Our Intentions 🌟

Happy March, everyone! As we embark on this journey of mindfulness together, let’s take a moment to set our intentions for the month ahead.

✨ Awareness: Today, commit to being present. Notice your thoughts, feelings, and surroundings. Take a few moments to breathe deeply and appreciate the beauty around you.

💖 Kindness: Going beyond ourselves, let’s spread kindness wherever we can. A simple smile, a compliment, or a helping hand can create ripples of positivity.

This month, let’s aim to cultivate awareness and kindness in every interaction. Remember, the world needs your unique light!

Ready to shine? Let’s make each day count! 🌈

16/05/2023

🌸🌸To all my clients present and future🌸🌸
I am so appreciative of you allowing me into your lives!❤️🧡💛💚💙

☘️All of my clients know that I love working on muscles and releasing tension. That has always been what my focus has been on and what I deemed most important.

☘️However, my life experiences, pandemic situation and working with people struggling from terminal illnesses made me realize just how important the other half of my career is: the social/emotional aspect.

☘️This "aspect" made me realize how much I equally love being the other kind of "therapist" for some of you and how incredibly important it is!
☘️Many people get a massage because they crave touch that they're missing in their everyday lives, they want human interaction, and/or they want to relax and feel at ease while on my table.

☘️I have some of the best, most loyal clients. And I appreciate the heck out of each and everyone of you.

☘️ I know you all come to me because I help you, but just know you all help me, too.

✨✨Thank you all from the bottom of my heart.❤️🧡💛💚💙

Address

Ballysadare

Opening Hours

Monday	09:30 - 21:00
Tuesday	09:30 - 21:00
Wednesday	09:30 - 21:00
Thursday	09:30 - 21:00
Friday	09:30 - 21:00
Saturday	10:00 - 15:00

Telephone

+353871501994

Website

http://agneshealinghands.ie/

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