Pilates with Eimear

29/11/2024

People get so busy these weeks that I have scope to get clients using tower and ladder barrel during small group classes. Same moves, different sensations.

The benefits of a small Pilates studio.

14/06/2024

https://www.standard.co.uk/news/uk/maya-meron-compensation-pilates-machine-injury-heartcore-fitness-limited-b1162938.html

Worth a read. I know some of my clients heard of this case a while back.

Important to note is that this 'machine' was a variation of a variation. It was Lagree-based equipment and an 'in-house' fitness programme apparently designed for the equipment. It's being called 'Pilates' but is far from the system of Joseph Pilates.

The sad outcome for this young violinist highlights the challenges of large group Pilates-based apparatus classes. Equally, however, it highlights the importance of comprehensively trained Pilates teachers and reasonable class sizes.

A lengthy training is required to become a Comprehensive Pilates teacher, certified by an acknowledged training body. Comprehensive Pilates teaching practice is respectful of the system of Pilates. Public safety and Integrity of the method is paramount. Always check your teacher's credentials and the quality of the equipment you may use.

Maya Meron went undercover at Heartcore gyms, and sent a private investigator in to collect evidence

19/04/2024

Spring / Summer 🌻 -

The longer, brighter days are back! Get outside whenever you can, fill your lungs, notice the birdsong + savour the beauty of each moment! ❤️

21/03/2024

Days 20 and 21 of , Side kick and Teaser.

It's spring equinox and we are two thirds of way through this pivotal month! Spring and my garden is looming ☺️

08/03/2024

On International Women's Day, Holly the elkhound and I salute all the women who cross the doorway here at Lagganstown Schoolhouse and in Cashel Lodge.

It's such a pleasure to get you moving in the Pilates way, to chat and share different aspects of our lives. It's such a privilege to be able to keep exercising for healthy joints, strong bones and flexible spines.

Thank you each and everyone for being part of my little community! Have a lovely weekend. ❤️

To

15/02/2024

31/01/2024

3 1 J A N U A R Y

Well, we got through this long month and we're ready for more as the light returns and our sap rises too. Strong from the inside out.

Well done, my friends; looks like nothing much going on in this modified version of Hundreds, but I assure you there was.

The magic circle is not a favourite prop in this group - I tried to raffle a spare one but no interest in that 😂🤣 (...it did find a home eventually.)

30/12/2023

Full house this morning to shake off the festive torpor and raise funds for Cuan Saor. Big thanks to all who came and to those who donated.

If you feel like adding to the pot, here's link: https://pilateswitheimear.as.me/CuanSaor30Dec.

Many thanks to all.