Helping over 500 busy individuals to achieve jaw dropping results
DM me “CONFIDENCE” for more info Personal Trainer in Sligo area.
Available for personal training, gym programs, Nutritional advice, fitness classes and group training. If you have any other questions just send me a message
23/11/2025
Start your day right, with volume protein and fibre 🫡
19/11/2025
I’m tracking “eVeRyThInG” 🙃
18/11/2025
Comment ITTS below and I’ll send you over the training 🤝
17/11/2025
You don’t have to give up everything when dropping body fat, you just need to make smarter choices 🤝
14/11/2025
Want to make fat loss easy? Add more volume!
12/11/2025
14 lbs stripped in under 6 weeks. Here’s what I did 👊
11/11/2025
Save yourself a couple of 100 kcals and make your fat loss easy breezy 🫡
09/11/2025
Stay wellllll awwwaayyy from sambos 😩
Ask the man lived off them once…
06/11/2025
Comment “meal plan” below and I’ll send you over a meal plan to help you with your fat loss goals 🫡
05/11/2025
Did you know 👀👀
03/11/2025
These foods are terrible for fat loss 😉
02/11/2025
October started off with a big of shenanigans and ended in a lot of work steps and cardio…. Wouldn’t change it for the world 🫡 November I’m coming for you
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