Free Your Body Physio Women's Health Specialists

08/10/2025

Callan Tansey Solicitors LLP

– Where women sit and gather, hearts open and information shared—not just to be heard, but to lift others who are still finding their voice. From one seated soul, another stands

@ – Where women sit and gather, hearts open and information shared—not just to be heard, but to lift others who are still finding their voice. From one seated soul, another stands tall. ’empowerment

04/10/2025

https://www.facebook.com/share/p/15T63jYYs1/

Source: Instagram https://lnkd.in/e5smPjbf

03/10/2025

🤱 If you're 6+ months postnatal and still not feeling quite right — trust your instincts. A specialist pelvic assessment might be required.

👩‍⚕️Clinical Summary (with permission):

Patient is 9+ months post-natal following a Grade 3A obstetric a**l sphincter injury (OASI). She has been experiencing occasional sudden and random episodes of faecal incontinence.

Consultant assessment indicated normal findings.

🔍Clinical Findings on Assessment; with focus on scar and muscle function:

Scar tissue noted in the anterior quadrant of the a**l sphincter, forming a tight band.

• Appears to be impairing full and uniform contraction of the a**l sphincter, preventing an effective puckered closure.

• Evidence of gaping at the vaginal introitus, particularly at the level of the posterior fourchette, likely impacted from the scar tissue.

• The scar tissue seems to be mechanically limiting muscle function

Current Manual Therapy Mx:

• Initiated dual approach scar tissue and fascial release therapy, targeting both a**l and vaginal walls simultaneously.

• Simultaneous muscle reactivation techniques to promote re-engagement of the pelvic floor and sphincteric musculature.

👐 Manual Therapy is aimed at:

• Assisting the healing process by encouraging realignment of muscle fibres.

• Improving tissue pliability and reducing restrictive scarring.

• Restoring as much of the pre-injury muscular architecture as possible.

• Supporting effective, coordinated contractions of the a**l sphincter and pelvic floor.

🧠 Did You Know?

- Even with adequate anatomical repair, functional recovery can be delayed or incomplete due to scarring and poor muscle recruitment.

- In some cases, the healing process itself can lead to suboptimal fibre orientation and fascial restrictions, which may require manual therapy and neuromuscular retraining to optimise outcomes.

🎯 Goal:
To support true functional recovery - by restoring strength, control, and confidence.

02/10/2025

Are you interested in learning how pelvic physical therapy can improve outcomes for prostate cancer patients? Prostate cancer is the most common cancer in those assigned male at birth, second only to skin cancer. Pelvic physical therapy plays a vital role in supporting patients through treatment and...

01/10/2025

🇮🇪 International Day for Older Persons 🌍

Today, I had the absolute privilege of sitting as an Expert on the panel — surrounded by Irish patriots who have each, in their own unique way, contributed to our society over the course of their lives. 🇮🇪✨

We celebrated more than just age today. We celebrated resilience, wisdom, experience, and the ongoing importance of supporting our older generations in their health and wellbeing.

💊 Empowering older adults to understand their medications is crucial. It can mean the difference between staying healthy and independent or suffering a preventable fall and injury.

🚽 Understanding that while bowel and bladder incontinence may be common, they are not normal, and they can often be managed or treated with the right support.

🍎 Diet and healthy eating play a vital role — for stronger bones, a healthier heart, and a sharper brain.

🧠 And let’s not forget about general wellbeing — from physical activity to mental and emotional health.

Staying socially connected, mentally stimulated, and physically active (even in small ways) can make a world of difference.

The community spirit today was truly heartwarming. Local businesses showed incredible support, reminding us that we all have a role to play in helping each other age well.

We will all age. It's inevitable. But we must never forget that each of us has contributed, whether in small or large ways, to our homes, our streets, our towns, our counties, and humanity as a whole.

So let’s not shy away as we grow older.

Let’s share our wisdom, offer advice, tell our stories, and live with pride.

My message is simple:
Keep moving — physically, emotionally, mentally. No step is too small.
’s age strong
's age with pride.
'sage with strength.
'sage with resilience.
'sage with hope.

29/09/2025

What an Excellent Conference – Pathways to Progress Medico-Legal Conference
Solicitors | September 24, 2025

Pathways to Progress conference brought together a unique and essential blend of voices - Judges, Barristers, Plaintiffs, Defendants, Patients, AI and tech experts — all in one room, engaging in frank, respectful discussion.

At the centre of every conversation - The Patient.

The conference didn’t shy away from difficult realities but instead embraced them, allowing multiple perspectives to converge around a shared goal: Improving healthcare outcomes in Ireland.

Hon. Justice Emily Egan during her speech offered a memorable a**logy — describing case defence as a parachute descent, where the objective is to land precisely on the “X” marked on the ground. It’s about guiding the descent, navigating variables, and arriving with control and clarity.

From a women’s health perspective, that metaphor resonates deeply.

For many, the parachute is the woman herself, and the goal — the “X” — is a safe delivery and a healthy baby.

However, the path down is rarely straight. Complications, missed diagnoses, delayed interventions, and systemic gaps can throw the descent off course.

And not every woman lands safely on that “X”.

It’s these discussions, these cross-disciplinary conversations, that will shape safer, fairer, and more effective healthcare systems for women, and for all patients.

A huge credit to Callan Tansey Solicitors LLP Tansey Solicitors LLP and all the incredible panelists and speakers, who shared their voices at the event.

"My panel exuded nothing less than the power of passionate women — women whose drive goes far beyond ambition and straight into a deep sense of purpose and pure advocacy for others.
It’s purpose-led, heart-driven work — and being surrounded by such incredible women was truly enriching and uplifting.
Scarlett Griffin O'Sullivan
Kathleen M King
Dr. Mary McCaffrey,
Catherine Johnson, and the incomparable Ingrid Miley BL — thank you for holding space where truth was honoured, voices were heard, and real progress felt not just possible, but tangible.

When we come together in true collaboration — boldly sharing knowledge, lived realities, and diverse perspectives without judgment or bias — we unlock the power to shape transformative, lasting change. This is how progress is not only imagined, but made inevitable."

https://www.galwaybayfm.ie/podcasts/galway-talks/galway-talks-with-john-morley-listenback-friday-september-26th-203601

09/09/2025

🗓 ICPOP EVENT: To mark International Day for Older People Wednesday 1st October, 2025.

An event focused on ageing well, living strong, and staying connected.

I’ll be joining the conversation to talk about topics that affects millions but are often left in the shadows.

Together, we’ll break the stigma, share expert insights, and empower people of all ages to manage their health with dignity and confidence.

Let’s and together!

02/09/2025

Your Heart ❤️ Your bones 🏃‍♀️. Your future🌤.....

Most women don’t know that:-

Heart disease is our No. 1 leading killer

or

That bone loss begins silently in our 30s and 40s.

Join the group of Women's Health Experts- where health topics would be discussed with a take home of practical health and wellness tips 💪💓

"Your health is your power. Let’s protect it — together."

womenshealth

26/08/2025

Really looking forward to this very important event!.

Honoured to be invited as an expert panelist at "Pathways to Progress", the annual medico-legal conference hosted by in Ireland.

This event brings together leaders in clinical negligence, healthcare litigation, and patient safety.

I’ll be speaking alongside esteemed colleagues in the field.
Looking forward to insightful discussions and continuing to drive improvements in patient care.


'shealth

We are so fortunate to have an expert of Ogechi Nsoedo’s calibre on our Women’s Health Panel Callan Tansey Solicitors LLP

03/08/2025

Final Farewell Dad … I hope you enjoyed it in Heaven...

For those who have lost loved ones... we will hold on to the hope of meeting them again ❤️ 💕 💜 🙏

Dear Dad,

Words can never truly express the depth of my gratitude.

You were more than a Father—you were my teacher, my guide, and my example.

I will cling to the Hope of the Cross, with the blessed assurance that we will meet again in Heaven.

We will hold tightly to the legacy you left behind:

A life marked by humility, peace, love, integrity, hard work, patience, and so many other quiet strengths that shaped who I am.

Always....with eternal love and gratitude 🙏❤️❤️