Naduir (2025)

Biodynamic Cranio sacral,
Massage,
Yoga Classes,
Aikido Classes,
Acupuncture,
Nutrition,
Naturopathy,
Reflexology,
Post Graduite Biodynamic Cranio Sacral Courses,
Mindfullness Courses,
Focusing Courses,
TRE Courses
Aikido Seminars,
Organic Gardening,
Slow Food Events,

16/11/2025

NTEGRITY :: DAY 16
Twisting Toward the Truth

Sunday morning.
“This month is all daddy longlegs.”
All limbs and legs and lifted gestures.

at the root of these wild forms, we carry oak.
A deep ground.
An inner structure of steadiness we keep returning to.

Today’s practice spiralled us gently and deliberately.
Twists layered upon twists,
softening through the long lines of the body,
inviting the belly and deep hips to speak.

There was no rush.
We slowed down.
We refined.

We entered unfamiliar patterns — folding one leg into the shadow of the other,
trusting new forms, letting the body find its own sweet geometry.

And underneath it all,

What is the thread of your integrity —
the action from the past that makes this moment feel right? and action from now that creates the future?

Integrity isn't just about alignment.
It's the tone of your yes.
The presence of choice.
The inner safety that builds when we live from what we sense to be true.

Have a beautiful Sunday. I’m off to the sea.

LOVE,
Ciara

, , , , , , , , , , , , , , :

21 Days of Yoga with Ciara 🌟 November 1-21, 2025

INTEGRITY is about being real in your movement, moment to moment. It’s about the micro-adjustments, the truth that whispers through your tissues, and the nervous system’s conversation with gravity, breath, and balance.

Each day’s practice is an exploration of:
The Goldilocks principle of effort—finding what’s “just right” for today
The felt sense—tuning in to the living feedback of your body
Containment and range—how much of yourself can you safely inhabit right now?
Strength that includes softness, power that includes pause
Embodying honesty—meeting what’s present without needing to fix it
Learning to trust your own sensations as a compass
Building resilience through realness, not rigidity
This Month’s Inquiry
What is integrity in movement, in breath, in presence?
Can I stay inside my experience long enough to hear what’s true?
Can I be strong without hardening?
Can I soften without collapsing?
Can I live as the full, complex being I already am?

This is the yoga of alignment with self—not posture, but posture as metaphor.
How do you stand in your life? How do you hold your shape in the world?

Expect
You might yawn. You might sigh. You might laugh. You will deepen.
You might meet the edges of your own honesty—and find that they soften when met with kindness.

Each morning’s 20–25 minute practice will weave strength, breath, and awareness, creating space to feel, choose, and move with presence.

Together, we’ll build a felt sense of integrity that’s both strong and safe, fierce and fluid.

This is a yoga of truth in motion—the capacity to stay with yourself through the full range of your aliveness.

Let’s practice not being perfect,
but being true.

With steadiness, honesty, and warmth,
Ciara and Sinead

Starts November 1st 2025

To pay for this Yoga, is €20 for the month

Or you can decide on the amount you want to pay ... 1 or 2 euros per class

If you would like to contribute or become a monthly patron for €20 per month go to our website: www.yogawithciara.yoga

20min every morning as a Live Stream YouTube & Facebook Live Class at 7am.

Or You can follow along any time after I upload the class at 7:30 am ish.

I really hope you enjoy this daily yoga practice.

The most important part of daily Yoga practice is to show up.

So come join me!

Please let me know what benefits you are seeing by using the hashtag .

Yoga with Ciara Facebook Group
https://www.facebook.com/groups/370022356359777/

To find out more about on Social Media click here: https://bit.ly/NaduirSocialMedia

Subscribe to my YouTube channel so that you don't miss any classes https://bit.ly/YogaWithCiaraYoutube

If you are looking for another daily yoga practice with Ciara you can go to our website: www.yogawithciara.yoga

Instagram Ciara @ Naduir
https://www.instagram.com/naduir.ciara/

Instagram Ciara Body Wisdom Yoga
https://www.instagram.com/bodywisdom_ciara/

Naduir Centre For Holistic Health

FaceBook Page
https://www.facebook.com/Naduir/

Naduir Blog
https://naduir.blogspot.com

🎵 Music By Matt Anderson: https://bit.ly/MattAndersonSpotify

Email me to join the mailing list and keep in the loop of all the classes, events, and wellness opportunities we create here in Naduir.

TEXT 0874155808
EMAIL ciara@naduir.com

REMEMBER: move slowly, and stop if you have any pain if you have an injury you should consult your doctor

15/11/2025

INTEGRITY :: DAY 15
Reframe the Sensation
Today we explored the art of reframing.
That shimmer in your belly — is it fear… or excitement?
That short breath, pounding heart, tingling hands — are they signs of danger… or of something meaningful coming alive?
Physiologically, they’re almost identical.
It’s the story we attach that changes everything.
Integrity, in this light, becomes the capacity to pause,
to notice what’s happening in our bodies,
and to choose the meaning we give it.
This morning’s movement was strong — zoomy, elastic, loaded with length and power.
We met effort, and instead of resisting it, we played with it.
We worked the engine of our legs, found the joy in activation, and reminded ourselves:
we are built for this.
The story of intensity doesn’t have to be “too much.”
It can be: “Look how alive I am.”
Reframe. Reclaim. Repeat.
What sensation might you reframe today — not as fear, but as the energy of becoming?
LOVE,
Ciara
, , , , , , , , , , , , , :

21 Days of Yoga with Ciara 🌟 November 1-21, 2025

INTEGRITY is about being real in your movement, moment to moment. It’s about the micro-adjustments, the truth that whispers through your tissues, and the nervous system’s conversation with gravity, breath, and balance.

Each day’s practice is an exploration of:
The Goldilocks principle of effort—finding what’s “just right” for today
The felt sense—tuning in to the living feedback of your body
Containment and range—how much of yourself can you safely inhabit right now?
Strength that includes softness, power that includes pause
Embodying honesty—meeting what’s present without needing to fix it
Learning to trust your own sensations as a compass
Building resilience through realness, not rigidity
This Month’s Inquiry
What is integrity in movement, in breath, in presence?
Can I stay inside my experience long enough to hear what’s true?
Can I be strong without hardening?
Can I soften without collapsing?
Can I live as the full, complex being I already am?

This is the yoga of alignment with self—not posture, but posture as metaphor.
How do you stand in your life? How do you hold your shape in the world?

Expect
You might yawn. You might sigh. You might laugh. You will deepen.
You might meet the edges of your own honesty—and find that they soften when met with kindness.

Each morning’s 20–25 minute practice will weave strength, breath, and awareness, creating space to feel, choose, and move with presence.

Together, we’ll build a felt sense of integrity that’s both strong and safe, fierce and fluid.

This is a yoga of truth in motion—the capacity to stay with yourself through the full range of your aliveness.

Let’s practice not being perfect,
but being true.

With steadiness, honesty, and warmth,
Ciara and Sinead

Starts November 1st 2025

To pay for this Yoga, is €20 for the month

Or you can decide on the amount you want to pay ... 1 or 2 euros per class

If you would like to contribute or become a monthly patron for €20 per month go to our website: www.yogawithciara.yoga

20min every morning as a Live Stream YouTube & Facebook Live Class at 7am.

Or You can follow along any time after I upload the class at 7:30 am ish.

I really hope you enjoy this daily yoga practice.

The most important part of daily Yoga practice is to show up.

So come join me!

Please let me know what benefits you are seeing by using the hashtag .

Yoga with Ciara Facebook Group
https://www.facebook.com/groups/370022356359777/

To find out more about on Social Media click here: https://bit.ly/NaduirSocialMedia

Subscribe to my YouTube channel so that you don't miss any classes https://bit.ly/YogaWithCiaraYoutube

If you are looking for another daily yoga practice with Ciara you can go to our website: www.yogawithciara.yoga

Instagram Ciara @ Naduir
https://www.instagram.com/naduir.ciara/

Instagram Ciara Body Wisdom Yoga
https://www.instagram.com/bodywisdom_ciara/

Naduir Centre For Holistic Health

FaceBook Page
https://www.facebook.com/Naduir/

Naduir Blog
https://naduir.blogspot.com

🎵 Music By Matt Anderson: https://bit.ly/MattAndersonSpotify

Email me to join the mailing list and keep in the loop of all the classes, events, and wellness opportunities we create here in Naduir.

TEXT 0874155808
EMAIL ciara@naduir.com

REMEMBER: move slowly, and stop if you have any pain if you have an injury you should consult your doctor

14/11/2025

INTEGRITY :: DAY 14
The Long Game
Today, we dropped into the deeper rhythms of change —
not the lightning flash of resolution, but the steady carving of habits,
like water shaping stone.
Integrity, it turns out, isn’t a single moment of clarity.
It’s the ongoing friction between old grooves and new possibilities.
It’s that quiet pause —
where we catch ourselves before slipping into the familiar valley
and choose to trace a new path instead.
On the mat, we played with push and yield, effort and rebound,
but what really stood out was the inner resistance we meet
when something is just outside our range —
when our elbows brace, when our knees won’t quite drop,
when our coordination wobbles into giggles.
And still, we turn up.
We turn up and write our X on the calendar,
like Seinfeld writing one joke a day.
Because it’s not just what we do —
it’s who we become by doing it.
So whether you’re stretching your legs, lifting your bum,
or reaching across invisible thresholds —
you’re becoming the kind of person who turns up.
A yogi. A human being in process.
A ripple of new valleys being carved.
What small habit today reminds you that you are changing?
LOVE,
Ciara
, , , , , , , , , , , , , :

21 Days of Yoga with Ciara 🌟 November 1-21, 2025

INTEGRITY is about being real in your movement, moment to moment. It’s about the micro-adjustments, the truth that whispers through your tissues, and the nervous system’s conversation with gravity, breath, and balance.

Each day’s practice is an exploration of:
The Goldilocks principle of effort—finding what’s “just right” for today
The felt sense—tuning in to the living feedback of your body
Containment and range—how much of yourself can you safely inhabit right now?
Strength that includes softness, power that includes pause
Embodying honesty—meeting what’s present without needing to fix it
Learning to trust your own sensations as a compass
Building resilience through realness, not rigidity
This Month’s Inquiry
What is integrity in movement, in breath, in presence?
Can I stay inside my experience long enough to hear what’s true?
Can I be strong without hardening?
Can I soften without collapsing?
Can I live as the full, complex being I already am?

This is the yoga of alignment with self—not posture, but posture as metaphor.
How do you stand in your life? How do you hold your shape in the world?

Expect
You might yawn. You might sigh. You might laugh. You will deepen.
You might meet the edges of your own honesty—and find that they soften when met with kindness.

Each morning’s 20–25 minute practice will weave strength, breath, and awareness, creating space to feel, choose, and move with presence.

Together, we’ll build a felt sense of integrity that’s both strong and safe, fierce and fluid.

This is a yoga of truth in motion—the capacity to stay with yourself through the full range of your aliveness.

Let’s practice not being perfect,
but being true.

With steadiness, honesty, and warmth,
Ciara and Sinead

Starts November 1st 2025

To pay for this Yoga, is €20 for the month

Or you can decide on the amount you want to pay ... 1 or 2 euros per class

If you would like to contribute or become a monthly patron for €20 per month go to our website: www.yogawithciara.yoga

20min every morning as a Live Stream YouTube & Facebook Live Class at 7am.

Or You can follow along any time after I upload the class at 7:30 am ish.

I really hope you enjoy this daily yoga practice.

The most important part of daily Yoga practice is to show up.

So come join me!

Please let me know what benefits you are seeing by using the hashtag .

Yoga with Ciara Facebook Group
https://www.facebook.com/groups/370022356359777/

To find out more about on Social Media click here: https://bit.ly/NaduirSocialMedia

Subscribe to my YouTube channel so that you don't miss any classes https://bit.ly/YogaWithCiaraYoutube

If you are looking for another daily yoga practice with Ciara you can go to our website: www.yogawithciara.yoga

Instagram Ciara @ Naduir
https://www.instagram.com/naduir.ciara/

Instagram Ciara Body Wisdom Yoga
https://www.instagram.com/bodywisdom_ciara/

Naduir Centre For Holistic Health

FaceBook Page
https://www.facebook.com/Naduir/

Naduir Blog
https://naduir.blogspot.com

🎵 Music By Matt Anderson: https://bit.ly/MattAndersonSpotify

Email me to join the mailing list and keep in the loop of all the classes, events, and wellness opportunities we create here in Naduir.

TEXT 0874155808
EMAIL ciara@naduir.com

REMEMBER: move slowly, and stop if you have any pain if you have an injury you should consult your doctor

13/11/2025

INTEGRITY :: DAY 13

Today began with a glitch in the music
and a typo in the title —
INTER GRITTY.
And honestly? It felt right.
Gritty is part and parcel of integrity
We keep showing up even when we are tired, distracted, or unsure.
and we always feel better for having listened, connected and moved.

We lay down, like we always do,
and remembered how far we’ve come —
1305 mornings.
Let that land. One thousand, three hundred, and five times
we’ve rolled out a mat, hit play, and started again.

Today was full of these small reminders:
the engine of your leg, the tiger in your spine,
the surprise in the sky when the auroras dance.

And also — Sinead is coming.
She’s my sister, my admin ninja, my quiet backbone.
And today, my heart just couldn’t stop talking.
Because joy wants to share itself.

So maybe that’s integrity too:
the joy of being real,
the honesty of being moved,
the courage to turn up anyway.

You did that. Again.
Take a deep breath.
Celebrate your small, wild, gritty win.

LOVE,
Ciara

:
21 Days of Yoga with Ciara 🌟 November 1-21, 2025

INTEGRITY is about being real in your movement, moment to moment. It’s about the micro-adjustments, the truth that whispers through your tissues, and the nervous system’s conversation with gravity, breath, and balance.

Each day’s practice is an exploration of:
The Goldilocks principle of effort—finding what’s “just right” for today
The felt sense—tuning in to the living feedback of your body
Containment and range—how much of yourself can you safely inhabit right now?
Strength that includes softness, power that includes pause
Embodying honesty—meeting what’s present without needing to fix it
Learning to trust your own sensations as a compass
Building resilience through realness, not rigidity
This Month’s Inquiry
What is integrity in movement, in breath, in presence?
Can I stay inside my experience long enough to hear what’s true?
Can I be strong without hardening?
Can I soften without collapsing?
Can I live as the full, complex being I already am?

This is the yoga of alignment with self—not posture, but posture as metaphor.
How do you stand in your life? How do you hold your shape in the world?

Expect
You might yawn. You might sigh. You might laugh. You will deepen.
You might meet the edges of your own honesty—and find that they soften when met with kindness.

Each morning’s 20–25 minute practice will weave strength, breath, and awareness, creating space to feel, choose, and move with presence.

Together, we’ll build a felt sense of integrity that’s both strong and safe, fierce and fluid.

This is a yoga of truth in motion—the capacity to stay with yourself through the full range of your aliveness.

Let’s practice not being perfect,
but being true.

With steadiness, honesty, and warmth,
Ciara and Sinead

Starts November 1st 2025

To pay for this Yoga, is €20 for the month

Or you can decide on the amount you want to pay ... 1 or 2 euros per class

If you would like to contribute or become a monthly patron for €20 per month go to our website: www.yogawithciara.yoga

20min every morning as a Live Stream YouTube & Facebook Live Class at 7am.

Or You can follow along any time after I upload the class at 7:30 am ish.

I really hope you enjoy this daily yoga practice.

The most important part of daily Yoga practice is to show up.

So come join me!

Please let me know what benefits you are seeing by using the hashtag .

Yoga with Ciara Facebook Group
https://www.facebook.com/groups/370022356359777/

To find out more about on Social Media click here: https://bit.ly/NaduirSocialMedia

Subscribe to my YouTube channel so that you don't miss any classes https://bit.ly/YogaWithCiaraYoutube

If you are looking for another daily yoga practice with Ciara you can go to our website: www.yogawithciara.yoga

Instagram Ciara @ Naduir
https://www.instagram.com/naduir.ciara/

Instagram Ciara Body Wisdom Yoga
https://www.instagram.com/bodywisdom_ciara/

Naduir Centre For Holistic Health

FaceBook Page
https://www.facebook.com/Naduir/

Naduir Blog
https://naduir.blogspot.com

🎵 Music By Matt Anderson: https://bit.ly/MattAndersonSpotify

Email me to join the mailing list and keep in the loop of all the classes, events, and wellness opportunities we create here in Naduir.

TEXT 0874155808
EMAIL ciara@naduir.com

REMEMBER: move slowly, and stop if you have any pain if you have an injury you should consult your doctor

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+353879217562

Website

http://naduir.blogspot.ie/

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