Pulp Nutrition, Fitness & Performance

Pulp Nutrition, Fitness & Performance At Pulp Friction Gym we offer a state of the art public gym, personal training and nutritional packa

17/12/2025

⚠️DISCO SPIN | TODAY 5PM⚠️
🚴‍♀️💨🔥🎵🚴‍♀️💨🔥🎵
✅ High-energy spin session
✅ Disco vibes & big tunes
✅ All levels welcome
✅ Guaranteed sweat & smiles
✅ 5:00pm TODAY
✅ Book now via link below

https://legitfit.com/p/event/68d26b684789dc3058e336f7

🚴‍♀️💨🔥🎵🚴‍♀️💨🔥🎵

⚠️ CHRISTMAS GIFT IDEAS ⚠️🎅🎁❄️☃️🦌🎅🎁❄️☃️🦌✅ Stuck for a Christmas present? Our gym vouchers make a simple, practical gift....
16/12/2025

⚠️ CHRISTMAS GIFT IDEAS ⚠️
🎅🎁❄️☃️🦌🎅🎁❄️☃️🦌
✅ Stuck for a Christmas present? Our gym vouchers make a simple, practical gift.
✅ Suitable for all fitness levels and can be used across our classes and services.
✅ A good option for anyone looking to stay active, build routine, or try something new in the new year.
✅ Vouchers are available now and can be purchased in the gym
✅ Thanks to Caz-Cards for the printing

⚠️CHRISTMAS GAMES WRAP⚠️🎅🎁❄️☃️🦌🎅🎁❄️☃️🦌✅Last Saturday we wrapped up the year in the best way possible with our Annual Chr...
16/12/2025

⚠️CHRISTMAS GAMES WRAP⚠️
🎅🎁❄️☃️🦌🎅🎁❄️☃️🦌
✅Last Saturday we wrapped up the year in the best way possible with our Annual Christmas Games in the gym 🎉
✅ A fun, challenging team workout that brought everyone together, with plenty of laughs, a bit of sweat, and great energy throughout!
✅ A huge thank you to everyone who took part and to everyone who has supported the business throughout the year - we truly couldn’t do it without you.
✅ Here’s to finishing the year strong and heading into 2026 together




⚠️KEEP ACTIVE GET TOGETHER⚠️🎄🍰☕🎅🎄🍰☕🎅✅ Our annual Keep Active Christmas gathering! ✅ It’s not just about fitness—it’s abo...
15/12/2025

⚠️KEEP ACTIVE GET TOGETHER⚠️
🎄🍰☕🎅🎄🍰☕🎅
✅ Our annual Keep Active Christmas gathering!
✅ It’s not just about fitness—it’s about staying connected!
✅ Today we substituted treadmills for tea and cardio for cake.
✅ Thanks OstaW8 for being so accommodating

⚠️HYROX SLIGO 2.0 ALMOST SOLD OUT⚠️🏃‍♀️🏋‍♀️🏃‍♂️💯🏃‍♀️🏋‍♀️🏃‍♂️💯🏃‍♀️🏋‍♀️🏃‍♂️💯✅ Almost gone! ✅ 80% of tickets already claime...
15/12/2025

⚠️HYROX SLIGO 2.0 ALMOST SOLD OUT⚠️
🏃‍♀️🏋‍♀️🏃‍♂️💯🏃‍♀️🏋‍♀️🏃‍♂️💯🏃‍♀️🏋‍♀️🏃‍♂️💯
✅ Almost gone!
✅ 80% of tickets already claimed – will you be part of HYROX Sligo 2026?
✅ Don’t wait - Grab yours today!
✅ Entry includes Hyrox Sligo Tee-Shirt
✅ Register now link below. Only one payment per team required.
✅ REGISTER HERE
linktr.ee/pulpgym

🏃‍♀️🏋‍♀️🏃‍♂️💯🏃‍♀️🏋‍♀️🏃‍♂️💯🏃‍♀️🏋‍♀️🏃‍♂️💯
✅ Big shout out to our sponsors




🏃‍♀️🏋‍♀️🏃‍♂️💯🏃‍♀️🏋‍♀️🏃‍♂️💯🏃‍♀️🏋‍♀️🏃‍♂️💯ie
ireland

⚠️CHRISTMAS OPENING TIMES⚠️ 🎅🎄 🏋‍♀🤸🎅🎄 🏋‍♀🤸✅ We’re keeping you moving through the festive season ✅ Open 9–1pm Dec 23rd, 2...
15/12/2025

⚠️CHRISTMAS OPENING TIMES⚠️
🎅🎄 🏋‍♀🤸🎅🎄 🏋‍♀🤸
✅ We’re keeping you moving through the festive season
✅ Open 9–1pm Dec 23rd, 27th, 29th, 30th & Jan 2nd, 3rd Jan.
✅ Normal opening hours from Jan 5th
✅Closed Dec 24th, 25th, 26th, 28th, 31st & Jan 1st
✅Special Classes Dec 23rd & 29th: HYROX 9am | Barbell Blast 10am
✅ Dec 27th & 30th: Engine Room 9am | Core Crunch 10am
✅ Fun-Filled Fitness Feats Festivities!

🎅🎄 🏋‍♀🤸🎅🎄 🏋‍♀🤸

10/12/2025

⚠HYROX SLIGO 2.0 ENTRY⚠
🏃‍♀🏋‍♀🏃‍♂💯🏃‍♀🏋‍♀🏃‍♂💯🏃‍♀🏋‍♀🏃‍♂💯
✅ Tickets live for Hyrox Sligo
✅ Feb 27th & 28th
✅ Hyrox Student event Fri Feb 27th
✅ Public Hyrox event Sat Feb 28th
✅ Open Doubles & Pro Doubles
✅ Register now linkin bio
✅ Dont't miss out

🏃‍♀🏋‍♀🏃‍♂💯🏃‍♀🏋‍♀🏃‍♂💯🏃‍♀🏋‍♀🏃‍♂💯
✅ Big shout out to our sponsors
Jako Ireland

ATU Sligo Knocknarea Arena

🏃‍♀🏋‍♀🏃‍♂💯🏃‍♀🏋‍♀🏃‍♂💯🏃‍♀🏋‍♀🏃‍♂💯ie
ireland

⚠️HYROX SLIGO 2.0 ENTRY⚠️🏃‍♀️🏋‍♀️🏃‍♂️💯🏃‍♀️🏋‍♀️🏃‍♂️💯🏃‍♀️🏋‍♀️🏃‍♂️💯✅ Tickets now on sale for Hyrox Sligo Feb 27th & 28th✅ T...
09/12/2025

⚠️HYROX SLIGO 2.0 ENTRY⚠️
🏃‍♀️🏋‍♀️🏃‍♂️💯🏃‍♀️🏋‍♀️🏃‍♂️💯🏃‍♀️🏋‍♀️🏃‍♂️💯
✅ Tickets now on sale for Hyrox Sligo Feb 27th & 28th
✅ Third Level Student event only Fri Feb 27th
✅ General event Sat Feb 28th
✅ Doubles event only but this time round we have a Pro Doubles Category too!
✅ Details for both team members required during registration
✅ Discounted Student Hyrox entry includes finisher patch
✅ General Hyrox entry includes Hyrox Sligo event Tee-Shirt
✅ Only one payment per team required
✅ Register now via link below

https://linktr.ee/pulpgym

🏃‍♀️🏋‍♀️🏃‍♂️💯🏃‍♀️🏋‍♀️🏃‍♂️💯🏃‍♀️🏋‍♀️🏃‍♂️💯
✅ Big shout out to our sponsors



ie
ireland

⚠️HYROX SLIGO 2.0⚠️👊💯🇮🇪👊💯🇮🇪👊💯🇮🇪✅ Feb 27 & 28 2026 ✅ Save the date✅ You won't want to miss this!✅ An epic 2 day event!✅ T...
05/12/2025

⚠️HYROX SLIGO 2.0⚠️
👊💯🇮🇪👊💯🇮🇪👊💯🇮🇪
✅ Feb 27 & 28 2026
✅ Save the date
✅ You won't want to miss this!
✅ An epic 2 day event!
✅ Third level student only event day 1
✅ Day 2 general public
✅ Tickets go live Monday





⚠️HYROX SLIGO 2.0⚠️👊💯🇮🇪👊💯🇮🇪👊💯🇮🇪✅ Back with a bang for early 2026✅ An epic 2 day event✅ Third level student only event da...
04/12/2025

⚠️HYROX SLIGO 2.0⚠️
👊💯🇮🇪👊💯🇮🇪👊💯🇮🇪
✅ Back with a bang for early 2026
✅ An epic 2 day event
✅ Third level student only event day 1
✅ Day 2 general public
✅ Date drop tomorrow
✅ Tickets go live Monday





25/11/2025

⚠️HYROX SLIGO 2.0⚠️
👊💯🇮🇪👊💯🇮🇪👊💯🇮🇪
✅ Get ready!
✅ Big announcement coming!


ATU Sligo Knocknarea Arena

Address

Manorhamilton

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 6pm
Saturday 9am - 1pm

Website

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About

Ciarán is a qualified Nutritional Therapist, Personal Trainer, Spin Instructor and Nutrition Lecturer. He is passionate about physical and mental well-being and the concept of fueling and nourishing the body through nutrition. As a keen athlete he has researched scientific approaches to enable faster recovery from the demands placed on the body and in doing so gained valuable insight into the importance of nutrition on cognitive and physical performance.

Seeing the benefits of whole, unprocessed foods in his own diet led Ciarán to further pursue his research in nutrition and sports performance. All of this has served to strengthen his belief that an understanding of your own individual nutrition and lifestyle needs is paramount to everyday well-being and optimal athletic achievement.