What are the opening hours?

Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 7:15am - 6pm Saturday 9am - 6pm

JT Physiotherapy & Reformer Pilates

Home
Ireland
Letterkenny
JT Physiotherapy & Reformer Pilates

🔸 Chartered Physiotherapy 🔸

📍 Tara Court, Letterkenny & Balliniska Rd, Derry

25/07/2025

🚨 Last Minute Alert, Derry! 🚨

We’ve got a few spots left for our Welcome Special Introductory Reformer Pilates Class tomorrow at 12pm! 🙌

Don’t miss out on this chance to stretch, strengthen, and feel fantastic in a friendly group session. 💪✨

👉 Grab your slot NOW: https://www.jtphysio.com/timetable-derry
(Find it under Group Sessions > Reformer Pilates)

See you then! 🧘‍♀️

21/07/2025

✨ Feeling pain or discomfort? At JT Physiotherapy, we’re here to help you heal faster and feel better sooner! ✨

Our expert Chartered Physiotherapists use personalised treatments tailored JUST FOR YOU — because no two injuries are the same. Whether you’re struggling with:

💪 Muscle pain & imbalance
🦴 Back pain & sciatica
🤕 Sports injuries (sprains & strains)
🦾 Joint pain & stiffness
🧠 Headaches & whiplash..and much more!

We’re dedicated to diagnosing and treating your injury quickly to get you back to your best. 🌟

📞 Ready to start your recovery journey? Contact us today!
Letterkenny Clinic: 074 9 11 10 10
Derry Clinic: 028 7126 9262

Or book online 👉 https://www.jtphysio.com/

Don’t let pain hold you back — let’s get you moving again! 💥

20/07/2025

🌿 Sunday Recharge & Chill at JT Physio 🌿

Sundays are for slowing down, tuning in, and giving your body the care it truly deserves. 💆‍♀️💫

Whether you’ve had a busy week, been pushing it in the gym, or just need a little reset — take today to rest, hydrate, stretch it out, and breathe. 🧘‍♂️✨

At JT Physio, we’re here to help you stay balanced, pain-free, and moving well — every day of the week.

✅ Book in for a Physio session
✅ Try a Reformer Pilates class
✅ Start your recovery journey

📞 Derry Clinic: 028 7126 9262
📞 Letterkenny: 074 9 11 10 10
🔗 www.jtphysio.com

Recharge today, so you’re ready to go tomorrow. 💥

18/07/2025

🌸 What is Pelvic Health Physiotherapy? 🌸
Let’s talk about something that matters — your pelvic health.

Pelvic Health Physiotherapy is a specialised service that focuses on the pelvis and pelvic floor — the group of muscles that support your bladder, bowel, and reproductive organs. 💪

These muscles play a vital role in:
✔️ Bladder & bowel control
✔️ Core support
✔️ Sexual function
✔️ Postnatal recovery
✔️ Managing pelvic pain

Our expert pelvic health physios assess and treat these muscles to help you regain control, comfort, and confidence. Whether you're recovering post-baby, struggling with leakage, or just want to strengthen your core — we’re here to help. 💗

📍 Book your online or in-person appointment now: https://www.jtphysio.com/timetable-derry
📞 Derry: 028 7126 9262

Your pelvic health matters — let’s take care of it together. 💕

17/07/2025

💪 Gents, this one’s for you! 💪

Did you know we run a dedicated Men’s Reformer Pilates Class every Saturday morning at 8 am at our Derry Clinic? 🙌

Reformer Pilates isn’t just for flexibility — it’s a powerful, low-impact workout that targets strength, core stability, balance and mobility. Whether you're an athlete, a weekend warrior, or just looking to move better and feel stronger, this class is for YOU. 🔥

📍 Derry Clinic
🕗 Saturdays at 8 am
🔗 Book your spot: https://www.jtphysio.com/book-classes-derry

📞 Call us to learn more:
Derry – 028 7126 9262
🌐 www.jtphysio.com

Challenge yourself. Build strength. Feel the results. 💥

15/07/2025

Ready to transform your body and boost your wellbeing? At JT Physio, our Pilates sessions are designed to help you feel stronger, more flexible, and energised – no matter your fitness level!

💪 Feel the change
👀 See the results
🔥 Become the best version of YOU

📞 Book your sessions today!
Derry Clinic: 028 7126 9262
Letterkenny Clinic: 074 9 11 10 10

Or visit 👉 www.jtphysio.com

Let’s start your Pilates journey now! 🌟

14/07/2025

🤰✨ Expecting? Discover the benefits of Antenatal Pilates at JT Physio! ✨🤰

Antenatal Pilates is the perfect way to gently build your core strength during pregnancy. Strong abdominal, back, and pelvic floor muscles can help support a more comfortable pregnancy and smoother delivery. Plus, the breathing techniques you learn can be a real lifesaver during labour! 🌟💪

Ready to feel empowered throughout your pregnancy?
📞 Contact our Derry Clinic team today to enquire 028 7126 9262

Let’s support you every step of the way! 🤍

12/07/2025

🤔 Wondering what a Physiotherapy treatment at JT Physio actually involves?
Let us break it down for you! 👇

Your first appointment starts with a thorough chat — our Chartered Physiotherapist will ask about your symptoms and history to understand your problem better. Then, you’ll be guided through some movements to pinpoint the exact cause.

But that’s not all! You’ll also get some hands-on treatment during the session to help ease your pain straight away. Plus, tailored home exercises and expert advice to speed up your recovery and get you back to feeling great. 💪✨

Ready to take the first step?
📲 Book your Physio appointment online today!

📞 Letterkenny Clinic: 074 9 11 10 10
📞 Derry Clinic: 028 7126 9262

Let’s get you moving pain-free! 🙌

10/07/2025

🌸 Just had a C-section? Let JT Physio support your recovery journey! 🌸

Physiotherapy is key to restoring strength, improving mobility, reducing pain, and preventing issues like back pain or pelvic floor problems. With gentle exercises, scar massage, and expert postural advice, we’ll help you heal faster and get back to feeling your best. 💪✨

🗓 Morning & afternoon appointments available at our Derry Clinic.

👉 Book your slot here: https://www.jtphysio.com/timetable-derry
📞 Or call us: 028 7126 9262

Take the first step towards a smoother recovery today! 💖

09/07/2025

🚩 5 Signs You Need to See a Physiotherapist! 🚩

Not sure if it’s time to book a physio appointment?
Here are FIVE tell-tale signs you shouldn’t ignore:

1️⃣ Persistent pain that won’t go away
2️⃣ Limited movement or stiffness
3️⃣ Recovering from an injury or surgery
4️⃣ Struggling with posture or balance
5️⃣ Ongoing aches from sports or daily activities

If any of these sound familiar, don’t wait to get expert help! Your body deserves the best care to heal and perform at its best. 💪✨

📞 Call us today to book your consultation:
Letterkenny Clinic – 074 9 11 10 10
Derry Clinic – 028 7126 9262

Or book online now! Let’s get you moving pain-free again. 🔗

08/07/2025

🎉 Exciting News, Letterkenny! 🎉

Join us for our Welcome Special Introductory Class at JT Physio’s Letterkenny Clinic! 🙌

🗓 Saturday 26th
⏰ 2 PM
📍 Letterkenny Clinic

Whether you’re new to physiotherapy or looking to try something fresh, this class is the perfect way to start your journey to better movement and wellbeing! 💪✨

👉 Spaces are limited, so don’t wait!
🔗 Book your spot now: https://www.jtphysio.com/timetable-letterkenny

Questions? Give us a call:
📞 Letterkenny Clinic: 074 9 11 10 10

Let’s get moving together! 👟🔥

07/07/2025

🌟 Discover the power of Reformer Pilates at JT Physio! 🌟

Looking for a workout that boosts strength, flexibility, coordination, posture AND balance? Reformer Pilates offers all this — plus the extra resistance from springs to challenge your muscles even more! 💪✨

The best part? It’s no-impact and gentle on your joints, with full-range motion perfect for improving flexibility and building strength safely. Ideal for anyone recovering from injury or wanting a low-stress workout! 🙌

Ready to give it a go?
👉 Book your Reformer Pilates classes online now: https://www.jtphysio.com/
Or call us:
📞 Letterkenny Clinic: 074 9 11 10 10
📞 Derry Clinic: 028 7126 9262

Let’s move stronger, feel better, and protect your body! 💥

Address

Letterkenny

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	7:15am - 6pm
Saturday	9am - 6pm

Website

http://www.jtphysio.com/

Alerts

Be the first to know and let us send you an email when JT Physiotherapy & Reformer Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to JT Physiotherapy & Reformer Pilates:

Shortcuts

JT Physiotherapy & Reformer Pilates

JT Physiotherapy & Reformer Pilates has been “ Your Partner In Health “ for over 5 years, located in Letterkenny, Co. Donegal and 18 Balliniska Road Derry.

At JT Physiotherapy we provide an extensive list of treatments including hands on treatment, manual therapy, dry needling, sports massage, joint manipulation, stretching programmes, strengthening programmes, Reformer pilates, taping, strength and conditioning, injury screening, orthotics, and electrotherapy.

We will listen carefully to the information you provide us with and gain an in-depth insight into how the injury is affecting your daily lifestyle. One of our expert team of chartered physiotherapists will conduct a thorough biomechanical assessment and use a combination of medical screening tests to determine what is causing your pain or tissue damage. Once this has been determined we will give you an understanding of why the injury has come about, provide you with a treatment plan going forwards and give you the best advice on how you can prevent this from worsening or happening again in the future.

JT Physiotherapy & Reformer Pilates

25/07/2025

21/07/2025

20/07/2025

18/07/2025

17/07/2025

15/07/2025

14/07/2025

12/07/2025

10/07/2025

09/07/2025

08/07/2025

07/07/2025

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts

Share

JT Physiotherapy & Reformer Pilates

Move Better, Feel Better with JT Physiotherapy