Zenergy Yoga Studio Main Street Blackrock

18/07/2025

Jenny Torley is back next week---- - https://mailchi.mp/c6e9fefb21df/christmas-8347786

26/06/2025

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18/06/2025

Pregnancy Yoga with Jenny starts 8th July at 6.10pm

Jenny will be covering Karen's class this term.

Here a little Bio about the Wonderful Jenny.

I’m a 350-hour certified yoga teacher with a foundation in Vinyasa, and a special focus on Yin and Prenatal yoga. My passion lies in guiding students to reconnect with themselves, shifting from the busyness of the mind into the wisdom of the body.

As an energy healer trained in various modalities, I weave energetic awareness into my teaching. My intention is to empower students to connect with their energetic bodies, supporting vitality, emotional balance, and inner resilience.

My prenatal classes offer a soft, grounded space in a time of great transformation. With so much change unfolding, the practice becomes an anchor—helping reduce anxiety, deepen self-connection, and foster a nurturing bond with your baby. Pregnancy is a time when a woman's intuition is at its peak, and through gentle prompts and mindful movement, I help students trust and strengthen this inner knowing.

Community and support are at the heart of my classes. Beyond the mat, these practices are designed to accompany you through everyday life, offering tools you can carry with you into birth and motherhood.

12/06/2025

12/06/2025

Beginners 6 Week Yoga Course- Wednesdays

2nd July – 7.45pm- 8.55pm and runs for 6 weeks

The cost of this course is 85 euro. Book your spot now.

Each week Orla will guide you in learning the basics of yoga over the 6 weeks
We will focus on poses to help us improve balance, flexibly and mobility, we will also work with breathing techniques to help calm the body and mind.

This course is suitable for anyone who is completely new to yoga, or who is returning to movement after a break.

11/06/2025

Jenny Torley is back for two pop up classes - https://mailchi.mp/ce81ce75ccfc/christmas-8346997

Happy Sunny Wednesday Everyone,

We have been missing Jenny T so much in studio this month without our annual 30 Day Yoga challenge...but dont worry...we have two pop up classes that you can catch with her.

Jennys going to offer a Mandala Flow Class.

Jenny will be in Studio Next week on the 18th June holding a Wednesday 6.15pm Pop Up yoga class for you all to enjoy.

She will also be here on Saturday the 26th July

02/06/2025

She fell in love with all things Pilates in Australia and has been practicing Pilates for the last 10 years. She decided to take the plunge into teacher training and completed a comprehensive mentorship program with Balance Body. She has trained in all the Pilates repertoire and is passionate about sharing the benefits Pilates has to bring!

06/05/2025

Well the last one booked out In two days....so I thought I better get another date out!!!
I love the energy out here so I just can't wait for us all to enjoy it
Come and join Orla Mc Adam form Zenergy Yoga for our a blissful Morning on Sunday the 6th July in RavensRock Sauna for our Yoga/Sauna/Cold Plunge morning.

Join us as we practice Yoga outdoors in the very cool chill out area at the saunas form 8.00am-9.00am…followed by Cold plunge and 50mins of Sauna in a choice of two saunas.  Check out the video below to see how cool the place is.

Indoor option can be provided if weather looks it it may not be possible to practice outside.

Yoga and Sauna is 30euro

Please bring your own mat if possible….or we can also provide one if you forget or dont have one.
The yoga class will be suitable for those newer to yoga and also those with a stronger yoga practice.

We will be staying for a cuppa and chats after for those who dont need to rush off…delicious coffee treats are available form Base Camp right beside the sauna site.

Cant wait for this summer session..and hopefully many more to come.

06/05/2025

6 Week Option – 75euro. NEW START DATE OF 27th May

Drop is option also available in studio for those who cant commit to full course is nearing end of Timester 3/ Due date. Drop in option is 15 euro. Just let us know to expect you so the studio is not overbooked and there is space for all the mums and bumps

We recommend that you have entered your second Trimester- week 12-14 onwards- before beginning Pregnancy Yoga classes.

Karens Bio is below-

“I love yoga. I have practiced it for many years through different life stages and am deeply passionate about sharing it’s benefits with others. I teach vinyasa, pregnancy yoga and post-natal yoga and am really excited to be joining the team at Zenergy yoga! I have taught at The Elbowroom in Dublin (where I also trained as a pregnancy and postnatal yoga teacher), at Samadhi yoga studio in Drogheda, and have run my own classes and retreats in Carrickmacross – both in person and online. I did my 200hr hatha yoga teacher training in 2014 in Samadhi yoga studio Dublin.

I had an interesting life pre-motherhood working in rewarding but demanding jobs in conflict affected areas with peacebuilding and human rights organizations. Yoga was a tool I used to support me and to make space for myself during sometimes stressful and often intense working and living conditions.

On return to Ireland, I spent time studying yoga, deepening my own practice and becoming a teacher. I am fascinated by this ancient tradition and the philosophy that informs it – I try to bring these traditional teachings into my classes in a way that is relatable for my students.

After an unplanned pregnancy and a great deal of fear about becoming a parent alone I went deeper into my yoga journey. I became a pregnancy yoga teacher during my pregnancy, and a postnatal teacher while my child was an infant. Yoga was there for me not only to help me through my worries and fears but was with me as I experienced the great joy of becoming a mother. Having my baby was the most transformative and powerful experience of my life. Yoga helped me connect with my body and my innate ability to birth my baby and I want to share some of this incredible power with other women.

02/05/2025

Beginners 5 Week Yoga Course- Wednesdays

21st May – 7.45pm- 8.55pm and runs for 5 weeks

The cost of this course is 63 euro. Book your spot now.

Each week Orla will guide you in learning the basics of yoga over the 5 weeks
We will focus on poses to help us improve balance, flexibly and mobility, we will also work with breathing techniques to help calm the body and mind.

This course is suitable for anyone who is completely new to yoga, or who is returning to movement after a break.

26/04/2025

Come and join Orla Mc Adam form Zenergy Yoga for our first blissful Morning on Sunday the 25th May  at 8.00am in RavensRock Sauna in Ravensdale for our Yoga/Sauna/Cold Plunge.

Join us as we practice Yoga outdoors in the very cool chill out area at the saunas form 8.00am-9.00am…followed by Cold plunge and 50mins of Sauna in a choice of two saunas. 

Indoor option can be provided if weather looks like it may not be possible to practice outside.

Yoga and Sauna is 30euro

Please bring your own mat if possible….or we can also provide one if you forget or dont have one.
The yoga class will be suitable for those newer to yoga and also those with a stronger yoga practice.

We will be staying for a cuppa and chats after for those who dont need to rush off…delicious coffe treats are available form Base Camp right beside the sauna site.

Cant wait for this summer session..and hopefully many more to come.

25/04/2025

New Class Starting Next week with Karen Jeffares - https://mailchi.mp/79431eaacfd4/christmas-8345900