Octagon Health Studio (2025)

31/08/2025

Upcoming events at Octagon Health Studio

Book your spot NOW

September 2025

Emma Rose

21/08/2025

Inside job🎉💥🌟

Start your journey today 💯💫

Book in - https://gymcatch.com/app/provider/8791/packages

Embrace what unfolds and presents

Emma Rose
❤️🌹❤️🌹

21/08/2025

Sept 2025 - Reformer Pilates with Emma Rose

Tues
06.45am
6pm

Wed
07.15am
09.30am
6pm
6.55pm

Thurs
07.15am
4.15pm

Sat
08.45am

Book in with the link below 👇👇👇👇👇👇👇👇

https://gymcatch.com/app/provider/8791/packages

19/04/2025

Refomer Pilates with Emma Rose

App now opened for classes

Book your Reformer today

Commit and Reform your Body

https://gymcatch.com/app/provider/8791/packages

You are YOUR responsibility
Stay healthy and happy
Emma Rose
🌹❣️🌹❣️

13/04/2025

Reformer Pilates with Emma Rose
WhatsApp for more details

You are YOUR responsibility
Stay healthy and happy
Emma Rose
❣️🌹❣️🌹

20/10/2024

Ancient Ways with Alan and Emma Rose

The old ways are the best

You are invited to experience a morning of

Fascia Maneuvers
Qigong
Meditation
Sound Therapy

Fascia Maneuvers

Fascia Maneuvers creates a release through body positioning,torques and twists, intention and breath
Trauma, emotions.... can be trapped in the fascia linking to the root cause of many ailments, conditions......
These gentle maneuvers are extremely effective and powerful. Performing the maneuvers can eradicate pain and initate healing in every aspect of the body from muscular dysfunction to hormonal imbalance.

Qigong

The Ma Wang Dui Qigong Series of movement is one of the Oldest Form's in China.
They are inspired by Silk Paintings from the Tombs of Changsha in Hunan Province
This flowing Practice forms the basis and inspiration for most modern Traditional Qigong & Tai Chi Practices that exist in the Modern World.

Meditation

Meditation is a practice in which an individual uses a technique to train attention and awareness and detach from reflexive, "discursive thinking," achieving a mentally clear and emotionally calm and stable state, while not judging the meditation process itself.

Sound Therapy

Sound is an ancient wellness practice for healing, relaxation, and self-care. A sound healing session involves lying down in a cozy and comfortable setting, closing our eyes, and focusing on sounds made by chimes, gongs, and singing bowls.

Sound vibrations have a pretty powerful effect on our minds and bodies. Research shows us that sound healing can slow down our brain waves and put our bodies in a very relaxed, dreamlike state. It may also be able to help with certain physical and mental health conditions.

Date:Sun 1st Dec
Time:09.30-11.30am
Investment: €35
Venue: Octagon Health Studio

For further details please contact
Alan 0857326964
Emma Rose 0867263387

🌹❤️Keep the Ancient Ways Alive 🌹❤️

02/09/2024

🌿 Autumn Equinox Soundbath: Embrace the Changing of the Seasons 🌿

Join Emma Rose and Fíona Guiheen for a luxurious evening of deep rest and rejuvenation as we come together to celebrate the Autumn Equinox on Friday 13th September at 7pm in the beautiful Octagon Health Studio, Dundalk.

This intimate gathering will take place in Emma Rose's unique hexagon-shaped Sound Chamber—a space specifically designed to enhance healing vibrations and promote balance.

You are invited to unplug from everything, lay back, rest, receive, and embark on an intimate sound journey with us as we tune into the equinox’s essence—a time of balance and pause, a moment between the bright half of the year and the dark half.

As we transition into autumn, this soundbath offers you a powerful opportunity to slow down, take stock, and turn inward. Wrapped in the warmth of sheepskin rugs, you will be gently guided into a state of deep relaxation, where you can truly reconnect with yourself and the holding of Mother Earth,

I am honored to co-create this unique event with Emma Rose, a long-time and experienced sound practitioner and the guardian of three mighty gongs!

You’ll be surrounded and enveloped in an oasis of soothing heart songs and healing sound vibrations as we take this time to honor the seasonal shift—a chance to prepare your body and mind for the slower, more introspective months ahead.

Benefits of a Soundbath:
- Deep relaxation and stress reduction
- Enhanced mental clarity and focus
- Emotional release and healing
- Rebalancing of energy centres
- Improved sleep

Spaces are limited for this unique and intimate experience, so booking is essential.

Give yourself the gift of pausing, breathing, and finding presence and balance during this transitional time.

📍 Location: Octagon Health Studio, Dundalk
📅 Date: Friday 13th September
⏰ Time: 7PM
💶 Exchange: €35 (Limited places)

DM to book:
- Fíona : 087-6240839
- Emma Rose: 086-7263387

31/08/2024

September 2024

Mon
Chair Yoga 09.30-10.15am
Pilates 11.00-12.00
Tai Chi Qi Qong (Alan) 19.00-20.00
Beginners Yoga 20.30-21.15

Tues
Breathwork with Lee 09.45 - 10.45am

Wed
Pilates 19.45-20.45

Thurs
Tai Chi Qi Qong (Alan) 09.30-10.30am

Beginners Power Flow Yoga (Aisling)
18.00 - 19.00

Sound Therapy with Emma Rose
Thurs 5th/19th/26th Sept 20.00-21.00
Fri 13th Sept featuring Special Guest Fiona Guiheen 19.00-21.00

For more details on the above Sept timetable DM please

Stay healthy and happy
You are YOUR responsibility
Choice

Emma Rose
🌹❤️🌹❤️

18/08/2024

19th Aug 2024

The sky will host a rare and captivating astrological event

A Super Blue Moon

Emotional healing
Spiritual growth
Trust your inner knowing
Believe

Be the heartbeat of nature, alive in every now moment, every beat is new
Breathe into it's existence

Let go of past wounds

Open yourself to new beginnings

Align with your true purpose

Follow the path that lies ahead or awaits you

Give permission, surrender, trust, belief, connect to the Universe and your Higher BEing that ALL will work out for your Higher good

Miracles, magic, coincidences.... are presented on many many NOW moments....

Choice

As above so below, as within, so without

Remain grounded, rooted anchored as the warmth of the Earth rises like your frequency, vibration, energy, Light resonates with the current warm hearted energies we are surrounded by

Rise up

Hold & shine the Light - an inside job

Super Blue Moon Blessings

Emma Rose
❤️🌹❤️🌹

17/08/2024

Your manifestations are coming closer everyday

The manifestation of your current experience is solely based on the coordinated mixture of energies within yourself

Allow and receive abundance in all ways and for your gifts to manifest to their maximum potential

Fakery is at an abundance
Inner truth prevails to the bu****it of the EGO/Arrogance .... Balance
The clock Is ticking, time has ran out and the LIGHT has shone upon the many in this bubble of not BEing true to themselves, their clients, friends, family members, work colleagues etc.....
Have the eyes to see, the ears to hear and the heart to feel to your current situation

Be mindful of who, what, when etc you surround yourself with... The masks have fallen... Reality, truth....... Direct, protect, guide

TRUST

You are free to create your own reality

You'll be amazed at what you attract after you start believing in what you deserve

The 'external' is uncontrollable, be responsible for YOU, the ONE..... Be the peace you seek

Pause - breathe deeply - look within - raise awareness of your own energy frequency, absorption and emission

Adjust your own energetic signature accordingly while witnessing appearances of a lower resonance - have belief in an attained state of consciousness which holds your own truth

Your energetic signature is composed of the vibrational frequency patterns you emit non stop like a heartbeat as it changes via your current thoughts, emotions, actions, deeds

The power lies within, the finger points back at you.... CHOICE

To the fakery, your time is up, your day is done

Spiritual armour required, priming the body, mind, spirit triad during these 'assaults' at this time
Having to become more clever to remove these impediments and to remain a step ahead and beyond them

One of the key aspects right now is ENERGY

Become unbreakable

Flow.... No resistance

Emma Rose
❤️🌹❤️🌹

26/07/2024

Lions Gate 2024 : Galatic New Year
8th of the 8th
Opening 26th July to Aug 12th

Creates a powerful portal of energy which is potent for manifesting
Basic principle of manifesting, where attention goes, energy goes
We must trust that we will receive, what it is we need, not always what we want
When we alter the vibration of our thought waves, we change the frequency of the Universe to provide us with what we want

Set intention, in, through and around the heart centre, send your love through the Universe, it will most likely come back to you ten fold. Build up your STORES of love, joy and gratitude

Our sense of identity, purpose and the potential for where we can SHINE in this lifetime is heightened. YOUR journey, YOUR path YOUR choice.... Flow to the experience of the here and now

Connect to the Leo energy at this time for inspiration, guidance, direction and protection... Self awareness of creativity, self expression, leadership and courage

Connections to power, transformation, energy, passion and sexuality at this time as the 'portal' awaits the roar of the lion!!
There are no limits.... Believe

Have the eyes to see
The heart to feel
The ears to hear

Simplicity

Heighten your awareness, elevate consciousness, aiding in transformation and enlightement of your BEing

Remain grounded, routed and anchored

Emma Rose
❤️🌹❤️🌹

14/06/2024

Personalised nutrition health tests available at Octagon Health Studio

Restore BALANCE and VITALITY with valuable scientific proven test results, to guide YOU through YOUR personalised health and wellbeing journey

Take the guessing out of healthy living... Take the test....

For further details on a dry blood analysis test tailored to your needs PLEASE DM....numerous tests available

You are YOUR responsibility
Choice
Feel
Be
Stay healthy and happy
Emma Rose
❤️🌹❤️🌹

Octagon Health Studio

31/08/2025

21/08/2025

21/08/2025

19/04/2025

13/04/2025

20/10/2024

02/09/2024

31/08/2024

18/08/2024

17/08/2024

26/07/2024

14/06/2024

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