Cha's Yoga

02/10/2024

Saturday October 12th & 26th. DM to book spaces available. Namaste Charlotte 🧘🕉️❤️🙏

16/09/2024

🌿 Ease Back into Your Routine with Restorative Yoga🧘‍♀️✨

After all the summer fun, indulgence, and maybe a little too much relaxation, it’s time to gently transition back to your daily routine. 🌞

Whether you’re feeling a little out of sync or just need a mindful reset, this class is the perfect way to ease back into your wellness journey.

✨ **Why Restorative Yoga?**
- Slowly reawaken your body and mind, moving from the summer lull to a place of balance and harmony.
- Deep Relaxation: Melt away the stress of transitioning back to reality with calming, supportive poses.
- Mindful Rejuvenation: Clear the post-holiday fog with focused breathing and meditation, setting a positive tone for the season ahead.

Don’t miss this chance to ease back into your routine with grace and intention. Reserve your spot today!

27/05/2024

A good day out on the north side 😀

17/05/2024

Perfect for the rainy season ☔✅

14/05/2024

Perfect relax for the mind and body during this rainy season ☔. DM to book a space 🙏❤️

08/05/2024

🌿 Discover the Healing Power of Restorative Yoga

Whether you’re a beginner or experienced yogi, flexibility is not a prerequisite for these restorative sessions. With the support of props and guided relaxation, you’ll gently ease into poses, releasing tension and fostering a sense of ease in both body and mind.

🌟 What to Expect:

🌿 Gentle Poses: Sink into supported poses that encourage deep relaxation and release tension.
🎶 Serene Atmosphere: Immerse yourself in a tranquil environment enhanced by soothing music and soft lighting.

Book your spot now!

Namaste 🧘🏼‍♀️

29/04/2024

15/04/2024

Lemon balm aids stress anxiety and indigestion. Fresh from the garden 💚
Parsley aids immune function bloating and iron. Fresh from the garden 💚
Lettuce beta carotene healthy skin bones and eyes . Fresh from the garden 💚
Courgette aids immune system vitamin c potassium 💚
Ginger is anti inflammatory and aids digestion and bloating💚
Orange vitamin c collagen protein 💚
Apple vitamin c brain health weight management 💚
To name a few drink GREEN 🍏💚🟢🟩

14/04/2024

Wondering how Reiki can support you in your everyday life?

Reiki assists you with your overall wellbeing by working with you at an energetic level . 💫

This promotes physical, mental and emotional healing and resets you energetically

You are then able to release emotional blockages, unwanted thought patterns, physical tension and any stagnant energy within your being 🕊️

When we release and balance the chakra system the energy flows in harmony 💐

Reiki also supports you by offering you a space to rest and restore. My beautiful studio is tranquil and quiet in nature. To experience a blissful state of relaxation and take some much needed time out for yourself 🙏

Whatever the reason may be, Reiki is for you and can support you 🩷

Please contact me with any questions or to book a treatment.

Love and light 🕯️
Namaste
Charlotte ✨
0852581331
Cha's Yoga X91D1F2

23/03/2024

🌿Reset and Relax with a Restorative Yoga Morning

👩🏼‍💻Melt away the stress that daily life brings

👋🏻Say goodbye to the chaos and welcome tranquility. Join this class and allow yourself to unwind and reset.

🍃 Mindful Rejuvenation: Connect with your inner self and cultivate a sense of mindfulness that lasts beyond the session.

The class incorporates breath work, gentle movement, restorative yoga and guided yoga nidra.

Limited availability. Secure your spot today!

Namaste 🧘🏼‍♀️

12/03/2024

Every Thursday 6-7 and 7-30-8.30. Please message to book your space. Charlotte

02/03/2024

🎉🌸 Mother’s Day Bliss Giveaway! 🎁✨

🧘‍♀️✨ Participate in this Mother’s Day competition for a chance to win a Reset and Restore voucher!

🌿 How to Enter:

❤️ Like this post
🌟 Follow my page
📤 Share to your story, tagging Cha’s yoga

📆 Competition Deadline:
The competition ends on the 9th of March. Winner will be announced on my instagram story on the same day at 7pm Irish Time.

🌟 An indulgent Reset and Restore voucher awaits the lucky winner, offering a rejuvenating experience to unwind mind, body, and soul.

Tag as many friends as you want to spread the joy of self-care and relaxation this Mother’s Day!

🌐 Best of luck, and may the serenity find its way to you! 🌸✨

Namaste 🙏🏻

19/02/2024

🌟 Nourish Your Soul with Restorative Yoga 🌟

🌱Our life can be so stressful sometimes, that we just simply need to find a moment to pause, breathe, and restore.

✨Join me for a blissful journey of self-care in my upcoming Restorative Yoga class.

🧘🏼‍♀️Connect with your breath, center your mind, and experience the transformative power of mindful relaxation.

📨Reserve your spot and treat yourself to a restorative escape. Your well-being deserves it!

Namaste 🙏🏻🕉️