Siobhan Croke Acupuncture

18/03/2025

Flying the flag in the most beautiful/presious way!!! Old School House Living

01/03/2025

What a great service, can not believe how easy that was 👏

Fast, Reliable Care at Doctor365
Kilkenny

"Walk-in Clinic | Online Prescriptions | Online Doctor"

16/01/2025

2025 let’s go!

First piece of good news of the year

30/11/2024

Did you know that the main aim for an acupuncturist is to bring warmth and blood flow to your uterus and ovaries?
Needles and moxibustion (heat treatment) are masters for this but making simple changes will also help get your flow back.

- slowing down, relax your shoulders and jaws often.

- Switch to warm drinks, ginger tea is magic.

- Taking long slow breath in and out of your belly is a powerful massage for your organs, watch how your belly moves. Place one hand on your uterus and one on your heart to connect them both.

- Wear warm clothes.

- Eat warm and nourishing food.

- Try putting your legs up the wall, this will pool fresh blood in your vital organs, it is restorative post (restorative!!)

- Get your partner involved, this is absolutely not all on you.

- Lastly the hardest and most annoying advice if you are struggling. Try to relax!
When you are stressed blood stagnates (no thanks), you will usually feel pain, tension and even heat in your shoulders. Find something to release this (acupuncture, Chinese fire cupping or yoga 😉). Get your flow back.

I am always here to chat or answer any questions.