Fitness and Wellness Ballinakill by Claudia

Fitness and Wellness Ballinakill by Claudia Holistic Therapist (Reiki, Reflexology, Massage, Chakra Healing)
Physical Therapist
Pilates/Yoga, Zumba and Active Retirement classes. Ballinakill area, Co.

Laois

The Benefits of a Pregnancy MassageA pregnancy massage does wonders to your mind and body and can feel great in relievin...
31/10/2022

The Benefits of a Pregnancy Massage
A pregnancy massage does wonders to your mind and body and can feel great in relieving aches and pains in pregnant women.

A pregnancy massage - also known as a prenatal massage -
is a massage more concentrated on the well-being of the mother and child. They typically last an hour and can be adapted to each individual depending on the mother's needs. You usually lie on your side for better comfort and protection

It is generally safe to do after the first trimester as long as you inform your doctor and massage therapist of your pregnancy.
Receiving a massage during pregnancy can ease pain and reduce anxiety. It can help you cope with contractions by making them feel less intense and more manageable which can reduce labour time. It can also lower the risk of premature birth or low birth weight.
Book in advance at info@yogafitness.ie or 085 763 7981

Claudia's practice, at the heart of CO. Laois, offers a nurturing, safe environment where you can feel at ease,
release and relax knowing that you are in safe and expert hands!
Pamper yourself with this beautiful therapy that will improve your life and well-being.
This is your time!
Please book your appointment with Claudia at info@yogafitness.ie or 085 763 7981 - Ballinakill, Co Laois

Massage and Holistic Therapies with Claudia. A beautiful space specially designed to feel welcome, loved and at easy to ...
28/10/2022

Massage and Holistic Therapies with Claudia.
A beautiful space specially designed to feel welcome, loved and at easy to enjoy a luxurious time of healing, releasing and relaxation for the body, mind and soul!
At the heart of Co. Laois always with the loving touch of Claudia Style 🙂
TREATMENTS:
- Full Body Massage
- Back Neck and Shoulders Massage
- Aromatherapy Full Body Massage
- Swedish Massage/Sports/Deep Tissue
- Head Massage
- Reflexology
- Back, Legs & Foot Massage
- Facial Reflexology
- Reiki
- Chakra, Angels and Crystal Healing

ADULTS - TEENAGERS - CHILDREN - AUTISM:

You can also mix and match with Physical Therapy to treat your body with the attention that it deserves...

You can book your spot at info@yogafitness.ie or call Claudia at 0857637981
More details at www.yogafitness.ie

With more than 39 years of experience in the field and a Sports Science Degree plus my background as a Gymnast Argentinean Champion you can be sure that you are in the best hands!

PRICES:
45' €50 / 60' €60 / 75' €75 / 90' €85

OPENING TIMES:
Monday Afternoons and Evenings
Tuesday Mornings
Wednesdays to Saturdays 9 am to 8 pm

Please book your appointment at info@yogafitness.ie or +353 85 763 7981

Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Reiki pr...
26/10/2022

Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing.
Because it works on the entire self – mind, body and emotions – and because it is universal life force energy, reiki may be successful in all types of physical, emotional, mental and spiritual healing.
Reiki practitioners act as a conduit between you and the source of the universal life force energy.

Book your appointment now at info@yogafitness.ie or call or text Claudia at 085 763 7981
www.yogafitness.ie

Reflex points on the face correspond to the body parts, glands andorgans on the body. During facial reflexology gentle ...
26/10/2022

Reflex points on the face correspond to the body parts, glands and
organs on the body. During facial reflexology gentle pressure is applied to the different reflex zones and reflexology points on the face. These points directly relate to areas of the body.
Facial reflexology encourages a healthy blood and lymph flow and stimulates Collagen and elastin, therefore, helping your skin to rejuvenate and minimize the appearance of ageing lines.
Not only does Face Reflexology supports your health and well-being but it also makes you look younger leaving you with a healthy glow!
Book your appointment at info@yogafitness.ie
or call Claudia at 085 763 7981
www.yogafitness.ie

Reflexology is a therapeutic massage technique that stimulates thenervous signals of the body through the different pres...
25/10/2022

Reflexology is a therapeutic massage technique that stimulates the
nervous signals of the body through the different pressure points located,above all, in feet, hands and face called zones of reflex.
These pressure points are directly related to each of the parts of the body, and their stimulation helps to improve overall health and promote body and mental well-being.
The Reflexologist applies some pressure using thumbs, fingers and hands on those reflex areas corresponding to organs, glands and body parts, bringing the body and the whole person into balance, encouraging self healing.

Book your appointment at info@yogafitness.ie
or call Claudia at 085 763 7981
www.yogafitness.ie

Mondays 10.30 am - Tuesdays 7.30 pmPhysio Led Classes to Tone, stretch, strengthen and release pain and stiffness at the...
23/10/2022

Mondays 10.30 am - Tuesdays 7.30 pm
Physio Led Classes to Tone, stretch, strengthen and release pain and stiffness at the same time!
I have chosen the best exercises from Yoga and Pilates from my almost 40 years of teaching experience so you can:

- Stretch and Regain Flexibility
- Increase Range of Motion
- Improve Your Posture
- Get rid of pains and aches related with poor movement and posture
- Improve your breathing
- Better Circulation
- Relaxation

info@yogafitness.ie or 085 763 7981
www.yogafitness.ie
Classes are in Ballinakill Community Centre
8 Weeks Term €80 - Drop in €12

Keep Fit - Active Retirement ClassesDance - Stretch - Relax Ballinakill Community Centre:Mondays 11.30 am Latin Line Dan...
22/10/2022

Keep Fit - Active Retirement Classes
Dance - Stretch - Relax
Ballinakill Community Centre:

Mondays 11.30 am

Latin Line Dancing + Yoga and Pilates Exercises,gentle stretching and adapted poses, with an emphasis on back care, join mobilisation and deep relaxation.
Ideal for the over 60s and people returning to movement after
illness, accident or surgery.
We use gentle and safe exercises and we always have at hand
different props and elements to make you experience with yoga
comfortable and enjoyable.
Have more energy, enhanced physical well-being and a great positive attitude towards life!

Classes are in Ballinakill Community Centre
Drop in €10
www.yogafitness.ie
info@yogafitness.ie
085 763 7981

Tuesdays 6.30 pm. Let's get together to dance with easy to follow steps and choreos with the best latin music and the b...
17/10/2022

Tuesdays 6.30 pm. Let's get together to dance with easy to follow steps and choreos with the best latin music and the best moves!
Get fit and let your stress and worries behind as you let your body, your hips and hair move with the groove!
No experience required. No age limits.
Everybody is welcome to enjoy and feel happy.

Book in advance at info@yogafitness.ie
www.yogafitness.ie

Address

BALLINAKILL COMMUNITY CENTRE CHURCH Street BALLINAKILL CO. LAOIS Ballinakill, Ireland R32 HT73
Waterford
R32HT73

Telephone

+353857637981

Website

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