
08/08/2025
Feeling the heat? ☀️ Here are 4 simple ways to stay cool, calm and collected this summer:
💧 Stay hydrated – water is your best friend
👕 Choose light, breathable clothing
🚿 Take cool showers to refresh your body
🧘♀️ Opt for low-intensity movement to avoid overheating
And don’t forget your vitamin C – it supports your energy, skin and overall resilience when the temps rise.