Kellbound Wellness

16/11/2025

Lil short and sweet video for a weekend full of techniques, teachings, revision and exam prep✨

Gimme a shout and let’s get you sorted if any of the following are causing you bother …

- Run down
- Fatigued/Burnt out
- Catch colds all the time
- Can’t get over an infection easily
- Emotional numbness
- Feeling a lack of courage/safety in your life
- Constipation
- Tight shoulders
- Odema
- Ear & eustachian infections
- Nose & throat problems
- Joint issues
- Candida

It’s that time of year to make a conscious effort and commitment into supporting your health and immunity ✌🏻

08/11/2025

I don’t know how many times I’ve been asked in clinic and within my home what incense I use … I am very mindful and trauma informed of the environment I create for my clients especially when it comes to smells …. So this is the only one I ever use … it smells so LOVELY and doesn’t hit the back of you throat or smell like musty …. like some others do … don’t walk, run! You’re welcome 😜

31/10/2025

Its that time of year again when the veil between this world and the other is thin. I hope all my lovely friends, family and clients are doing something to celebrate this time of year in whatever way feels right to them.

Maybe it’s trick or treating, holding a fire to mark the beginning of winter, pumpkin or turnip carving to show your ancestors gone before where your house is, spending time at your private home alter to connect to ancestors or lighting a candle - whatever feels right for you, enjoy your day.

But whatever you do please drink your water especially after a feed of treats and chocolates to was put the toxins my fiends - water is vital to everyone’s wellbeing 💧

Happy Samhain mo chairde 🧙🏻‍♀️🎃👻

29/10/2025

Had so much fun last Saturday creating and crafting Halloween creations … from mummies to masks and everything in between. The kiddos had fun connecting and creating whilst also improving fine motor skills, gross motor skills, literacy, mindfulness and emotional skills.

Thanks to all the lil mindful monsters that showed up and made it happen 👻

28/10/2025

Recently I attended the LEO national women’s enterprise day and it was exactly what my soul needed!

To be in a room full of entrepreneurial business women doing it!! Doing the thing, being bad a$$ business b!tvhes … just hits different. I was left feeling so inspired and ready to tackle life and most importantly keep going on what can be a very lonely journey being self employed.

For anyone that was sitting on the fence about going, let this be your sign to go to the next one

16/10/2025

One thing I hear time and time again from my kinesiology clients is that their sleep drastically improves after their session(s). Without good quality sleep we cannot function, without good quality sleep our organs cannot function to full capacity, without good quality sleep our bodies and nervous systems struggle to get into the parasympathetic rest & digest states and we stay stuck in fight/flight mode.

There may be many reasons a persons sleep is off and systematic kinesiology takes a look at the energetic, emotional, structural and chemical of your wellbeing leaving g no stone unturned! Kinesiology is a great way to rebalance your body, reset your nervous system, release traumas from the body and more. It gets your body back to its natural way of being before life’s traumas and experiences forced it into a state of survival mode.

There’s no time like the present especially when it comes to your health so gimme a shout and let’s get your body resettled to its status quo

🤍 Kelly

10/10/2025

Reminder to you all and myself - you cannot pour from an empty cup … so today on be sure to do something just for you. Some suggestions outlined below 👇🏼

☕️ Go make a nice warm cup of tea/coffee/cacao
🗣️Chat to a friend
🧺 Ignore household chores for the day or better still delegate
🛁 Take a nice warm bath/shower
🚫Cancel those plans you made last week but now don’t have the energy for
👯Don’t cancel the plana you know will do your mental health good but you’re in a little bit of stuck/isolation/depression mode
🧘🏻‍♀️ Head to a yoga/ mindfulness/ meditation class you keep saying you’ll get to
🐶 Spend time cuddling a pet
🌲Ground in nature
🖊️ Journal your thoughts
📺 Binge your favourite show and put your feet up
🏋🏼‍♀️Get back doing the excersise routines you’ve neglected coz you’ve fell overwhelmed at the minute
🍃 Go get that kinesiology/reflexology season you keep justifying not getting
👌🏻Do absolutely nothing different if that’s what you need today

Only you knows you - so you do you for you today and everyday✌🏻

07/10/2025

03/10/2025

✨Prior Booking Essential✨

I’m so looking forward to seeing your yogi there at the next block starting Monday …. where we’ll be having Halloween themed sessions in the later half of the block …. so be sure to get you’re lil monsters booked in 🎃 👻 🧘🏻‍♂️

&crafts

30/09/2025

✨Yoga classes are much more than just movement … it has many benefits including …

🤍Socialization with peers
🤍Creativity during arts&crafts
🤍Mindful breathing techniques
🤍Resettling the nervous system
🤍Stretching & movement
🤍Aids with digestion
🤍Co Regulation Skills
🤍Mind & Body Connection
🤍 and more ….

But don’t take my word for it … swipe to see what my recent yogis had to say their favourite thing was so far 🧘🏻‍♀️👧🏻👦🏼