Kellbound Wellness

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Kellbound Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kellbound Wellness, Alternative & holistic health service, Roscrea, Tipperary.

I love helping families go from surviving to thriving in life - Kinesiology | Reflexology | Feng Shui | Kids Yoga | & more

✨Trauma Informed Practitioner
✨ITEC & Degree Certifications
✨Follow for practical tips

📍Roscrea,Tipperary
🌎 Online

31/07/2025

First Week of August availability for a session of Reflexology, Kinesiology or Reiki

✨the choice is yours ✨

No better time than now with school days fast approaching to resettle your nervous system, get your full body NCT, boost your immune system and feel ready & able to face into that back to school prep ✏️😉

Looking forward to meeting more wonderful souls this month and thanks to all my existing and new clients from last month - I appreciate each and every one of you and thanks for support me in my new town with my new business

Some availability both in Roscrea and Dungarvan next week which is exciting!

🤍 Kelly

26/07/2025

Have you ever felt better after you clean the house and open the windows? 🪟🚪🏠

Well guess what? That’s Feng Shui and you’re moving Chi (energy)!! In Feng Shui it’s vital to remove old stagnant energy and make room for new. Cleaning your space is crucial especially if you’ve had negative energy in the home like guests that drained you, sickness, bad luck etc.

Some ways to cleanse your space 🌱Burning Sage
🪵 Lighting Palo Santo
🚪 Opening the back door for a bit (To let out old energy) then the front (To let in the new)
💦 Spraying Florida/Rose Water
🪟 Opening windows daily
🪔 Burning Incense (not candles as these are hormone disrupters unless naturally made)
🔮 Using Crystals like selenite
🧼Giving your front door and entry way a good clean
🔔 Using a sound bowl or bells in the rooms

There are other ways too but this list is mighty ✨

25/07/2025

The universe works in mysterious ways … with every set back comes an opportunity to learn … often hard to remember this but once you do …. 💥 BAM 💥 feel that growth and resilience building my friends

24/07/2025

✨ Today’s Message under the LEO new moon ✨

23/07/2025

Sometimes our emotional selves need a lil pick me up daily after a treatment/session - bach flower remedies are a fantastic way to help keep the balance restored that you received at clinic after you leave and go back into the real world full of triggers where it’s not so easy to stay balanced. During a session a personalized remedy (which your body tells me you need) can be made for you. Ps: I’m sure you’ve heard of rescue remedy …. Great well that’s only 1 out of the 38 your body may benefit from so book in and let’s see which one will help you find balance

22/07/2025

FINALLYYYYYYYY

✨It’s been a long time in the making … but it’s finally time ….. Having worked with children and families for 20 years in multiple sectors including childcare and social care settings I’m delighted to combine my holistic and academic skillset to help settle the nervous systems of our future generations through fun, games, yoga and connections.

✨ 4 Week Block sessions each mindfully created with different themes to create inspiration, reflection and fun

✨Booking essential by what’s apping Kelly on 089 444 5723.

✨PS: Add yourself to the kids yoga what’s app group (pinned on top of instagram page)

✨So, grab your lil yogis, their mats and I cant wait to see them there

🤍 Kelly

07/07/2025

Not me doing a massive declutter, clear out, clean and reset of the entire house this weekend … then realizing it’s the mid point of the Feng Shui new year … our mind, bodies and souls know intuitively what to do once we honour and listen to them …. Clear out to make room for abundance to come into your home and life

01/07/2025

✨🧙Manifestation meets elemental power my friends on the 1st of every month.

I have known this technique to be a witchy technique for most of my adult life, but recent years I found out cinnamon is believed to bring abundance and prosperity in many cultures and fun fact it’s also used in feng shui.

Here’s a step-by-step of what to do:

1. Stand outside your front door
2. Place a decent amount of cinnamon into your left
3. Feel all the positive feelings that you would have if you had all the abundance out there.
4. Once you’ve reached optimal positive feelings, you can blow that cinnamon through your front door into your house. Let the universe do the rest
5. Release any expectations about the process and carry on with your daily living
5. Leave it a minimum of 24 hours before your hoover/sweep it up.

Personally, after doing this …. I then usually find that a bill is less than expected, I receive a refund from something I wasn’t expecting and once I even found money on the street. This excites me every month!!

However we cant go into this expecting abundance cause that’s not how the universe. Remember, the energy we put out into the world is exactly what comes right back to us. So expecting abundance creates scarcity mindset therefore we receive scarcity instead of abundance so the step 5 is super important.

✨Happy first of the month people and let me know how this goes for you in the comments below.

27/06/2025

Because s**t happens …. Kinesiology is here to help

**p

26/06/2025

✨The vision is to have a weekly class (in 4 week blocks) starting with children 4-8 years old with room to expand to older ages and other classes in the future.

✨These classes will be more than just yoga and may include some arts & crafts, kinesiology & reflexology techniques and more with each activity mindfully crafted with your child’s development, needs and wants in mind.

✨More updates to follow ..… but for now get yourself added to the What’s app group so your little one doesn’t miss out and to be apart of any collective initial decisions being made.

✨Feel free to share this post and get the word out there to any little yogis you may know.

✨ You can also find me at Kellbound Wellnss on instagram and facebook.

Looking forward to connecting with you soon,
Kelly 🤍

Address

Roscrea
Tipperary

Website

http://www.kellboundwellness.com/, https://www.fresha.com/a/kellbound-wellness-county-tipperary-roscrea-ma5u2jb1?preview

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