23/09/2025
✨ Are your hormones calling out for balance? ✨
This Saturday we’re bringing you something truly special, a women’s workshop that blends yoga, Chinese medicine, and hormone health into one powerful morning. 🌿💜
🪷 I will guide you through a grounding yoga practice, helping you release tension and connect with the water element.
🍵 Grace Russell will lead a calming tea ritual and talk, sharing why the water element matters as the seasons shift and how simple diet & lifestyle tweaks can ease hormone symptoms.
This isn’t just another class 🧘♀️ it’s a space to understand your body, restore balance, and connect with other women walking the same path. ✨
📍 Base Studios, Six Cross Roads Business Park, Waterford
🗓 Saturday 27th Sept | 🕒 10:00am–12:30pm
💰 Investment: €39.00
⚡️ Spaces are intentionally limited we’re keeping this circle small, intimate, and safe so every woman feels supported.
💌DM Grace or I to reserve your place today. 💜
💜 Can’t wait to welcome you into our safe circle.