22/04/2026
A calm and creative Mindful Morning started the week in Britannia Bay on Monday. This half day retreat is a collaboration between Anél Engelke, The Somatologist and Suzan from Conscious Crafting.
The morning brought together a mix of familiar and new faces, West Coast ladies drawn to the blend of mindfulness, movement and creativity.
The program included a sensory beach walk, where participants explored engaging with nature in a more intentional way, observing through all senses rather than processing thoughts.
This was followed by a guided meditation by Anél, connecting to a chosen shell, and a creative session facilitated by Suzan.
There was a shared sense of surprise at how quickly the time passed, with a light and enjoyable reaction from the group when the colours were introduced after the nourishing snacks and herbal teas.
We closed with a gentle yoga flow inspired by the movement of seaweed held by Anél. In reflection, participants valued the overall experience and the new connections formed, with appreciation for both the mindful elements and the creative process.