Minding You

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Minding You

Mindfulness/Meditation/Breathwork/Cold Water Therapy/ Weightlifting/Reiki/Oxygen Advantage Instructor/Mom ❤️

28/09/2025

Always works! 🤷🏻‍♀️

24/09/2025

Feeling a little stretched? Pause with me.

A gentle breathwork session and guided meditation to reset your nervous system and find calm. ❤️

📍Coach House Coffee, Kilmacthomas
📅 Friday 3rd October
🕰️ 6:30-7:30pm
€12per person

Spaces limited — DM or contact Avril on 087-7164510 to save your spot.

12/09/2025

We weren’t meant to live this fast.
To rush from one thing to the next without ever arriving.
To wake up tired and fall asleep wired.
To always be reachable, yet rarely truly present.
To confuse busyness with a full life.

We were meant to pause.
To breathe deeply.
To move, to rest, to notice.

𝙏𝙤 𝙇𝙞𝙫𝙚 𝙞𝙣 𝙍𝙝𝙮𝙩𝙝𝙢 - 𝙉𝙤𝙩 𝙖 𝙍𝙖𝙘𝙚!

10/09/2025

✨ World Su***de Prevention Day – 10th September ✨
This year’s theme is: 𝘾𝙝𝙖𝙣𝙜𝙞𝙣𝙜 𝙩𝙝𝙚 𝙉𝙖𝙧𝙧𝙖𝙩𝙞𝙫𝙚 𝙤𝙣 𝙎𝙪𝙞𝙘𝙞𝙙𝙚.

I know it’s easier said than done, but please, please — if you or someone you know is struggling, remember: you are never alone.

Here are supports available in Ireland 🇮🇪:

📞 Samaritans – Freephone 116 123 or email jo@samaritans.ie (24/7)

💛 Pieta – 24/7 crisis helpline & counselling via pieta.ie

📱 Text About It – Text HELLO to 50808, free, anonymous, 24/7

👧 Childline – For under 18s: 1800 66 66 66 or chat on childline.ie

💬 A conversation can change — and even save — a life. Let’s break the silence together.

***dePreventionDay

08/09/2025

This class is designed to give you space to pause & slow down.

We begin with simple mindfulness techniques to quite the mind. From there, you’ll be guided through a deeply restorative breathwork session. Using calming breathing techniques, this practice helps reduce stress, regulate the nervous system, and leave you feeling lighter, clearer, and more at ease.

No previous experience is needed.

📅 Friday, 19th September
🕰️ 6:30 - 7:30pm
📍 Coach House Coffee, Kilmacthomas
€12 per person

DM here or text Avril on 087-7164510 to book your place ❤️

27/08/2025

Feeling overwhelmed? Stuck in your head? Or just need to press pause and come back to the present moment?
This simple 5 senses grounding exercise can help.

The beauty of it is—you can do it anywhere, anytime: sitting, standing, walking, indoors, outdoors. It works for kids and adults alike.

Here’s how it goes:
👀 Notice 5 things you can see
🤲 Notice 4 things you can touch
👂 Notice 3 things you can hear
👃 Notice 2 things you can smell
👅 Notice 1 thing you can taste

Take your time with each step, breathing slowly as you go.

I start all of my sessions with this practice—it’s such a powerful way to gently bring us back to right here, right now.

* Save this post for the next time you need to ground yourself.
* Share it with someone who could use a little calm today.

25/08/2025

✨𝙎𝙩𝙖𝙧𝙩 𝙮𝙤𝙪𝙧 𝙬𝙚𝙚𝙠𝙚𝙣𝙙 𝙬𝙞𝙩𝙝 𝙖 𝙨𝙚𝙣𝙨𝙚 𝙤𝙛 𝙘𝙖𝙡𝙢 ✨

Take time for yourself and join me for a relaxing breathwork session.

Release the stress of the week, slow down, and step into the weekend feeling grounded and refreshed.

DM here or text Avril on 087-7164510 to book your place ❤️

23/06/2025

This tiny shift can calm your whole nervous system 💫

It might feel a bit strange at first, but you’re not just relaxing — you’re triggering a nerve that helps your body regulate stress, breath, and focus.

🌀 Flick through the slides and give it a go
🎯 Save this for your next breathwork session (or anytime you feel off)
💬 Tried it? Let me know how it felt!
👇 Drop a 😛 if this was brand new info for you

11/06/2025

𝙀𝙫𝙚𝙧 𝙬𝙤𝙣𝙙𝙚𝙧 𝙬𝙝𝙖𝙩 𝙝𝙖𝙥𝙥𝙚𝙣𝙨 𝙞𝙣 𝙖 𝘽𝙧𝙚𝙖𝙩𝙝𝙬𝙤𝙧𝙠 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙬𝙞𝙩𝙝 𝙢𝙚?

It’s not about dramatic releases or being pushed outside your comfort zone.
It’s about coming back to you.

My hope is that you’ll experience:
🫶 A calm, supportive space
🌬️ Breath techniques that genuinely help
🧠 More awareness of how your breath affects your mind and body
🏡 Tools to create calm wherever you are

Whether you’re anxious, overwhelmed, happy or just curious — you’re welcome exactly as you are.

❌ It’s not like some of the stuff you see on Instagram or TikTok 🙈

𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗯𝗲 𝗱𝗿𝗮𝗺𝗮𝘁𝗶𝗰 𝘁𝗼 𝗯𝗲 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹.

📩 DM me to book or ask questions — no pressure, just support.

07/06/2025

Breathwork has made a huge difference in my life.
It can also be a great support alongside therapy if that’s something you’re exploring.

Guess who teaches all of the techniques mentioned in the article?
Me! 🙂🙋🏻‍♀️

🫁 Curious to learn the techniques? Come along to my next breathwork session.
Want to read the full piece? The link’s in my bio.

Address

Waterford

Website

https://mindingyou.ie/

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