Minding You

Minding You Mindfulness/Breathwork/Weightlifting/Reiki/Oxygen Advantage Instructor/Mom ❤️

27/02/2026

Ever build something up in your head… and then never do it because you think it’s “too hard”?

I’ve been walking Crough Woods for years.
And for years I’ve thought:
“One day I’d love to be able to run the whole thing.”

But I never tried.
Because I convinced myself I wouldn’t be able.

This morning I finally asked myself:
“What’s the worst that can happen?”

I’d have to walk some of it.
Is that really a big deal?
Who actually cares?
(No one.)

So I set off.
Calves burning on the hills.
That relief and quiet pride when I hit the top, knowing it was mostly downhill from there.
And pure joy on the way back, realising I was doing the thing I’d built up in my head as too difficult.

✨ I did it.

And here’s what I want you to do 👇
Pick one thing this weekend.
The thing you’ve been overthinking.
The thing you’ve been telling yourself you “can’t” do.

Try it.
Half-do it.
Messy-do it.
But do it.

Because the worst that can happen…
is usually nowhere near as bad as the story in your head

March Classes & Events 🫶🏻DM here or WhatsApp 087-7164510 to book your places. Avril x
26/02/2026

March Classes & Events 🫶🏻

DM here or WhatsApp 087-7164510 to book your places.

Avril x

These sessions are designed to help you slow down, soften, and truly switch off. We’ll move through calming breathwork b...
25/02/2026

These sessions are designed to help you slow down, soften, and truly switch off. We’ll move through calming breathwork before settling into a guided visualisation meditation, supported by soothing sounds to help your nervous system fully relax.

This class is suitable for all levels — especially if you feel overwhelmed, wired but tired, or struggle to fully rest.

✨ Expect to leave feeling calmer, grounded, and reset.

🧘‍♀️ No experience needed
🎶 Breath, sound & guided meditation
🌿 A space to rest and breathe

€14 per person

DM here or Whatsapp Avril on 087-7164510 to reserve your spot 🫶🏻

23/02/2026

Self explanatory really! 🤷🏻‍♀️

22/02/2026

✨ Breathing for Period Pain ✨

Get into Child’s Pose
🧘‍♀️ Knees wide, big toes together
🛏️ Place a pillow under your head for extra support & comfort
🔥 Hot water bottle between belly and legs

Now, let the breath do the work;

Jaw unclenched
Shoulders relaxed
Body softened

1️⃣ Begin with slow nasal breathing
Inhale through the nose
Exhale through the nose
Let the belly soften - no holding, no forcing

2️⃣ Move into gentle, flowing breaths
Soft inhale through the nose
Long, slow exhale
As you breathe out, imagine the pain melting away.
Picture the lower belly and pelvis softening with every exhale

3️⃣ Stay here for as long as you need

This is about creating enough safety for your body to let go.

✨ Extra support:
* Using Inner Peace or Serenity rollerblend on your wrists beforehand
* A cup of beforehand

Save this. Share it. Come back to it. 🫶🏻

17/02/2026

I get high after teaching a class -
and no, I don’t mean I go home and smoke a joint 😅

It’s adrenaline.
It’s being switched on.
It’s a lot of energy moving.

When I get home, I need to bring myself back down.

This morning, that meant stepping outside barefoot and slowing my breathing.
Long exhales.
Cold ground.
Job done - the cold definitely helped.

Even positive energy needs regulating.
If you feel wired after training, teaching, or being “on” all day — this is your reminder:

Exhale. Ground. Reset. 🫶🏻

A few spaces left for this breathwork with meditation. DM to book your space. ❤️
17/02/2026

A few spaces left for this breathwork with meditation.

DM to book your space. ❤️

15/02/2026

Our beautiful mini retreat this morning. We had the most fabulous group of women join us - chats and laughs were had 💖

We drank cacao, journaled, learnt about pendulums, practised some breathwork & enjoyed a soundbath meditation.

Very grateful 🫶🏻

14/02/2026

All of the above 🫶🏻

06/02/2026

After the age of 30, women who don’t strength train can lose roughly 3–8% of their muscle mass per decade.

And no - I’m not talking about the little pink dumbbells waved around for 20 reps.
I mean progressive, load-bearing strength training.

Muscle isn’t just about looking toned.
It’s a metabolic, protective, functional organ.

As muscle mass declines:
• Mobility reduces
• Endurance drops
• Everyday tasks feel harder
• Balance worsens → higher fall risk
• Bone density declines
• Risk of osteopenia and osteoporosis increases

You don’t need to lift like a bodybuilder.
But you do need resistance that challenges you.

Train for:
✨ longevity
✨ independence
✨ future-you

Save this. Share it. Start lifting. 💪

04/02/2026

Palming gives your eyes and nervous system a break from constant stimulation.
Warm hands + darkness + slow breaths = instant reset.

Here’s what happens when you practice eye palming:

🧠 Reduces sensory input
Covering the eyes removes visual stimulation. Less information coming in = less processing needed. Your brain can finally downshift.

🌬️ Signals safety to the nervous system
Darkness + warmth + slow nasal breathing tell your body you’re not under threat. This nudges you out of fight-or-flight and into rest-and-digest.

👁️ Relaxes overworked eye muscles
Screens lock your eyes into one focal distance all day. Eye palming gives those tiny muscles a break, easing strain and headaches.

💓 Supports vagal tone
When paired with slow breathing, eye palming helps activate the vagus nerve — lowering heart rate and calming the body.

Save this for later & try it next time your eyes feel tired

03/02/2026

Address

Waterford

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