Minding You

Minding You Mindfulness/Breathwork/Weightlifting/Reiki/Oxygen Advantage Instructor/Mom ❤️

Donation-Based Outdoor Breathwork SessionThis session will include a walk to a scenic cliff location. Participants are a...
04/01/2026

Donation-Based Outdoor Breathwork Session

This session will include a walk to a scenic cliff location. Participants are asked to take personal responsibility for their wellbeing, move at a pace that feels comfortable, and remain aware of their own safety throughout the walk and session.

***Places are limited due to the size of the location and for safety considerations.

If you wish to attend, please WhatsApp Avril on 087-7164510 to book your place ❤️

A friend said to me this evening, ‘Text me when you’re home.’It instantly brought me back to my Dad saying the same thin...
03/01/2026

A friend said to me this evening, ‘Text me when you’re home.’

It instantly brought me back to my Dad saying the same thing - he always said it. 😍
Such a small sentence, yet it carries so much care and safety. And it made me so happy.

Never underestimate the power of the little things. ❤️

Sometimes the reset isn’t a resolution… it’s a breath!Happy New Year to you all ❤️📸
31/12/2025

Sometimes the reset isn’t a resolution… it’s a breath!

Happy New Year to you all ❤️

📸

30/12/2025

Truth………

A few small changes I made in 2025 that I’m carrying with me into 2026. Nothing extreme. Nothing perfect.Just little swa...
29/12/2025

A few small changes I made in 2025 that I’m carrying with me into 2026.

Nothing extreme. Nothing perfect.
Just little swaps that feel better for our home and our health.

- Changed from plastic to glass food storage
- Changed from ear pods to wired headphones
- Changed to stainless steel water bottles & lunch boxes
- Changed to organic, biodegradable menstrual products
- Learnt how to grow my own food with
- Changed to in reusable glass bottles

I’m not aiming for zero waste or an all-or-nothing approach — just doing what I can, when I can, and learning as I go.

I know there are lots more simple changes I can make but I’m taking it step by step

💬 What’s one change you’ve made (or want to make) that you’d recommend?

Drop it in the comments so we can all share each other’s ideas. 💡

27/12/2025

Is it FOMO or FOBI for you? 😬

21/12/2025

Goals achieved!

What do I win?

11/12/2025

✨Our Calm Before Christmas Retreat🌟

Everyone created their own mandala as part of a mindfulness practice. Some time to slow down, reflect, and get creative. 🍃 🕯️ 🌼 🌷 🐚 🪨

Address

Waterford

Website

Alerts

Be the first to know and let us send you an email when Minding You posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category