Minding You

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Minding You

Mindfulness/Meditation/Breathwork/Cold Water Therapy/ Weightlifting/Reiki/Oxygen Advantage Instructor/Mom ❤️

30/07/2025

Breathe, relax, and let go.

Join me for a calming breathwork session designed to soothe your mind and body.

📍 Coach House Coffee
⏰ 6:30pm - 7:30pm

DM or contact Avril on 087-7164510 to book your space ❤️

06/07/2025

Take what you need today. ❤️

A walk, a nap, a coffee, a deep breath, slow moments, time in nature.

It all counts.

01/07/2025

Me: I’m listening to my body.
Body: I’m emotionally unavailable for any more training right now

I do love a bit of post-workout drama. 🤪

But seriously — learning to actually tune into your body is a total game changer.
It’s not about pushing through every time.
It’s about knowing when to go hard, when to back off, and when the floor is calling 💪

*Be honest — do you actually listen to your body, or just wait for it to scream?

Floor floppers, where you at? 🙋🏻‍♀️

23/06/2025

This tiny shift can calm your whole nervous system 💫

It might feel a bit strange at first, but you’re not just relaxing — you’re triggering a nerve that helps your body regulate stress, breath, and focus.

🌀 Flick through the slides and give it a go
🎯 Save this for your next breathwork session (or anytime you feel off)
💬 Tried it? Let me know how it felt!
👇 Drop a 😛 if this was brand new info for you

11/06/2025

𝙀𝙫𝙚𝙧 𝙬𝙤𝙣𝙙𝙚𝙧 𝙬𝙝𝙖𝙩 𝙝𝙖𝙥𝙥𝙚𝙣𝙨 𝙞𝙣 𝙖 𝘽𝙧𝙚𝙖𝙩𝙝𝙬𝙤𝙧𝙠 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙬𝙞𝙩𝙝 𝙢𝙚?

It’s not about dramatic releases or being pushed outside your comfort zone.
It’s about coming back to you.

My hope is that you’ll experience:
🫶 A calm, supportive space
🌬️ Breath techniques that genuinely help
🧠 More awareness of how your breath affects your mind and body
🏡 Tools to create calm wherever you are

Whether you’re anxious, overwhelmed, happy or just curious — you’re welcome exactly as you are.

❌ It’s not like some of the stuff you see on Instagram or TikTok 🙈

𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗯𝗲 𝗱𝗿𝗮𝗺𝗮𝘁𝗶𝗰 𝘁𝗼 𝗯𝗲 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹.

📩 DM me to book or ask questions — no pressure, just support.

07/06/2025

Breathwork has made a huge difference in my life.
It can also be a great support alongside therapy if that’s something you’re exploring.

Guess who teaches all of the techniques mentioned in the article?
Me! 🙂🙋🏻‍♀️

🫁 Curious to learn the techniques? Come along to my next breathwork session.
Want to read the full piece? The link’s in my bio.

19/05/2025

Breathwork & Meditation in nature 💚

We didn’t need any music yesterday…
🌿 The stream gently running behind us
🐦 Birds singing all around
🍃 Leaves rustling softly overhead

After our breathwork, we practised a loving-kindness meditation. I asked everyone to think of someone special… and just then, a robin appeared right in front of us. ❤️

Nature always knows.
Just breath, presence, and peace.

14/05/2025

“The only negative emotion is the suppressed or denied emotion” - Gerry Hussey

One of the notes I took from Wellfest last weekend.

02/05/2025

Just a little reminder…

Between the errands, the to-do lists, and looking after everyone else—make sure you don’t forget YOU!
Put yourself on the list this weekend.

01/05/2025

May is Mental Health Awareness Month

I know it’s easier said than done but try to talk about your mental health.

The more you open up, the more you’ll realise—you are not alone. So many people are struggling silently, thinking they’re the only ones feeling this way.

Let’s break that stigma. Let’s normalise real conversations about how we actually feel.

And please, if you’re struggling—reach out to a professional.

Support is there. You deserve to feel better.
Aware 1800 80 48 48
Pieta House 1800 247 247
Childline: 1800 66 66 66
Parentline: 1890 92 72 77
Women’s Aid: 1800341900

Address

Waterford

Website

https://mindingyou.ie/

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