Minding You

Minding You Oxygen Advantage Breathing Instructor | Blissful Breath Breathwork Teacher | Mindfulness | Reiki |Weightlifting | Mom 🫶🏻

If you’re like me & the dentist’s chair brings anxiety… try this. On the way there, In the waiting room & In the Dentist...
28/04/2026

If you’re like me & the dentist’s chair brings anxiety… try this.

On the way there, In the waiting room & In the Dentists Chair - try the techniques in the post above.

I had an appointment this week. I used these techniques myself & when my appointment was over…
I was so relaxed I could’ve stayed there
That calm stayed with me on the drive home and into the rest of my day 🫶🏻

Save this for your next appointment.

This stuff fascinates me! Testing how my blood oxygen levels respond across different running efforts and breath conditi...
25/04/2026

This stuff fascinates me!

Testing how my blood oxygen levels respond across different running efforts and breath conditions.

97% → 98% → 91% → 80% SpO2

Each effort was different — intensity, fatigue, and breath demand all changed the response.

Finished with a 2.5K nasal-only jog with longer exhales to bring everything back down and regulate the system.

It’s not just about pushing harder.
It’s about learning how to come back down.

Some pieces taken from Rory McIlroys podcast on Spotify with He speaks about how he uses nasal breathing to help keep ca...
23/04/2026

Some pieces taken from Rory McIlroys podcast on Spotify with

He speaks about how he uses nasal breathing to help keep calm during tournaments and how he uses techniques during the day & off the course also.

Have a listen on Spotify.

17/04/2026

Sometimes things look better when you’re upside down.

Maybe life does too……….when you stop taking it so seriously.

Go do something that feels like play for you. It doesn’t have to make sense to anyone else! 🫶🏻

Join me for a Sunrise Breathwork Session 🌅We’ll meet at Bonmahon Beach (Upper) car park at 6:15am this Saturday morning....
15/04/2026

Join me for a Sunrise Breathwork Session 🌅

We’ll meet at Bonmahon Beach (Upper) car park at 6:15am this Saturday morning. From there, we’ll take a gentle walk to the cliff top between Trá na mBó & Trá na Stella.

Expect cacao, breathwork, and relaxed chats as we take in the sunrise together 🌅

A beautiful way to start your weekend - grounded, present, and connected. 🫶🏻

This is donation based - Pay whatever feels right for you.

Places are limited so please DM to book yours.

What to bring: A yoga mat
Wear very warm clothing.

These sessions are designed to help you slow down, soften, and truly switch off. We’ll move through calming breathwork b...
14/04/2026

These sessions are designed to help you slow down, soften, and truly switch off. We’ll move through calming breathwork before settling into a guided visualisation meditation, supported by soothing sounds to help your nervous system fully relax.

This class is suitable for all levels — especially if you feel overwhelmed, wired but tired, or struggle to fully rest.

✨ Expect to leave feeling calmer, grounded, and reset.

🧘‍♀️ No experience needed
🎶 Breath, sound & guided meditation
🌿 A space to rest and breathe

€14 per person

DM here or Whatsapp Avril on 087-7164510 to reserve your spot 🫶🏻

13/04/2026

Thursdays 10 - 11AM Commencing April 23rd. To Book. Contact Avril 087 7164510. Places Limited

07/04/2026

Stones, water, and hours of fun 🪨💧😁
No plans & no pressure.
Just simple moments that turn into the best memories 🫶🏻🫶🏻

06/04/2026

This was just fabulous to stop and watch for a while this morning.

The kids had so much fun playing in the foam.

Remember, it’s the little things & being present 🫶🏻

01/04/2026

They made up the whole workout 😅
Random reps. No plan. Pure chaos.
And there was lots of fun stuff - tyre flips, rope climbs..

Your workouts don’t need to be perfect.
Sometimes chaos is exactly what you need.

They’re always watching.
They follow what you do.
Let them see you working out so it becomes normal.
Lead by example 🥰

Some lovely words after our Restore Workshop in Abbeyside on Saturday morning. ❤️Well done to you all for showing up, sl...
01/04/2026

Some lovely words after our Restore Workshop in Abbeyside on Saturday morning. ❤️

Well done to you all for showing up, slowing down, and giving yourself that time to reset.

If you’ve been thinking about coming along to one of my classes/workshops, take this as your sign. 😉

Already working on my next trip back to Abbeyside/Dungarvan 🙂

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Waterford

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