Rowe Creavin Medical

12/08/2025

A true gentleman is laid to rest. Mark a friend and colleague , we all at the Rowe Creavin Medical Practice send our deepest sympathy to Mark's wife, children, family , friends and his colleagues at CCS. You are in out thoughts and prayers.

05/08/2025

11/07/2025

Our fabulous team enjoyed a lovey evening of sunshine, refreshing water, tasty food and great company. Long may the good weather last 😎🌊

11/07/2025

Hope everyone is enjoying the good weather and the beach. Something to be aware of at this time of year are Weever fish.

🦶 Stung by a Weever Fish? Here’s What to Do! 🐟

If you’ve ever been stung by a weever fish at the beach, you’ll know it’s incredibly painful. These small fish bury themselves in the sand in shallow water – and their spines can deliver a nasty sting, generally when stood on. 🏖️

💥 Symptoms:

Sudden, sharp pain (can feel like broken glass) and can get worse over time

Swelling, redness, or bruising

🩹 First Aid Steps:
✅ Immerse the affected area in hot water (as hot as the person can tolerate – but not scalding!) Go to the lifeguards for this.
The heat helps break down the venom.
✅ Remove any visible spines with tweezers (carefully).
✅ Clean the wound with soap and water after soaking.
✅ Take paracetamol or ibuprofen for pain relief if needed.

🚫 Do not:
❌ Use cold water – it can make the pain worse
❌ Ignore it if pain is severe or swelling spreads

🩺 Seek medical help if:

There are signs of infection (increasing redness, pus, fever)

The pain is not easing after home treatment

You feel unwell or have a reaction

🏖️ Top tip: Wear water shoes at the beach to avoid stings!

📌 Save this for summer safety – and share to keep others safe too.

25/06/2025

Wishing the Waterford Minor Team the very best of luck in the All-Ireland 💙
Your hard work, determination, and passion has got you this far. The entire county is behind you. Déise abú! From all the Team@ RoweCreavinMedicalPractice 🏐🏆

20/06/2025

FRIDAY FUN FACT.

Laughter truly is good medicine — it can boost your immune system, lower stress hormones, and even relieve pain.

When you laugh, your body releases endorphins, the "feel-good" chemicals, and reduces cortisol, the stress hormone.🩺

Have a lovely weekend 💙

13/06/2025

Fridays Fact.
Doctors administration staff are low key heros

12/06/2025

🩺 Foods to Lower Blood Pressure

Food Benefits

🥬 Leafy greens (spinach, kale) High in potassium and magnesium
🫒 Olive oil Anti-inflammatory and heart-protective
🐟 Fatty fish (salmon, sardines) Rich in omega-3s
🍅 Tomatoes High in potassium and antioxidants like lycopene
🫘 Lentils and beans Great source of plant protein and fiber
🍌 Bananas Potassium-rich, helps counter sodium
🥑 Avocados Loaded with potassium and healthy fats
🍓 Berries Contain flavonoids that support artery function
🧄 Garlic Can help dilate blood vessels and lower pressure

🛑 Limit or Avoid

Salt/sodium
Processed foods – Canned soups, chips, frozen meals
Red and processed meats – Bacon, sausage, deli meats
Sugar-sweetened beverages – Soda, sweet tea, energy drinks
Excess alcohol – If you drink, do so in moderation

💡 Lifestyle Tips to Boost the Diet's Effects

Exercise regularly – Aim for 30+ minutes most days (e.g., walking, swimming)
Stay hydrated – Drink plenty of water
Sleep well – Aim for 7–9 hours per night