27/04/2018
So we are just 9 weeks away from The Waterford Viking Marathon and now is the time to focus on your feet. I’ve put together some information on...
- Running Footwear – what is best for you
- Skin and Nail Care – from black toenails to hard skin
- Blisters – to pop or not to pop!
Whether it’s a full, half or mini marathon you are about to take part in, find all you need to know to get your feet ready and over the finish line on the website
Marathons are not for the faint hearted and require plenty of determination and hard work. Those brave souls who sign up know the importance of training prior to the event, building up your mileage gradually and including a conditioning and strength programme to avoid injury. However, how many of yo...