01/08/2017
Exciting News!
I am excited to share with you news of two new types of Evolve classes which I plan to teach over the coming weeks: Evolve Stretch and Evolve Meditate.
Evolve is a class-based system, combining fields of physiotherapy, yoga, functional neurology, and evolutionary biology. It was designed by Dr. Ryan Foley, Evolve Physiotherapy and Wellbeing, Waterford.
Evolve Stretch combines a range of health and wellbeing modalities with a focus on a movement and stretching.
Evolve Meditate includes a range of health and wellbeing modalities with focus on meditation
These classes are body-mind-energy systems designed to optimise well-being, help people out of pain, improve mental & physical performance, but most importantly to provide the tools to live healthy and happy lives.
I came to this approach through severe sciatic pain over a fifteen month period which did not respond to conventional medical interventions and which put me out of action for quite a while. Within a month of using the Evolve method I am pain free and feeling great. For this reason, I want to share this approach with others. I have been training in the Evolve method in recent months and now I am looking forward to teaching it. It's important to point out that the classes are not designed solely to address pain, that was just my experience. They are suitable for everyone because they create in the mind/body the optimum environment for health and wellbeing.
Morning and evening classes are being planned for Mondays: details of which will follow. Please contact me @ (086)8338206 or message me if you're interested.
