Harte and Soul

01/08/2017

Exciting News!

I am excited to share with you news of two new types of Evolve classes which I plan to teach over the coming weeks: Evolve Stretch and Evolve Meditate.

Evolve is a class-based system, combining fields of physiotherapy, yoga, functional neurology, and evolutionary biology. It was designed by Dr. Ryan Foley, Evolve Physiotherapy and Wellbeing, Waterford.

Evolve Stretch combines a range of health and wellbeing modalities with a focus on a movement and stretching.

Evolve Meditate includes a range of health and wellbeing modalities with focus on meditation

These classes are body-mind-energy systems designed to optimise well-being, help people out of pain, improve mental & physical performance, but most importantly to provide the tools to live healthy and happy lives.

I came to this approach through severe sciatic pain over a fifteen month period which did not respond to conventional medical interventions and which put me out of action for quite a while. Within a month of using the Evolve method I am pain free and feeling great. For this reason, I want to share this approach with others. I have been training in the Evolve method in recent months and now I am looking forward to teaching it. It's important to point out that the classes are not designed solely to address pain, that was just my experience. They are suitable for everyone because they create in the mind/body the optimum environment for health and wellbeing.

Morning and evening classes are being planned for Mondays: details of which will follow. Please contact me @ (086)8338206 or message me if you're interested.

04/01/2016

Starting the New Year 2016 with classes for all levels.

Jan 2016 Yoga/Meditation Schedule

Venue: My Yoga Studios, Six Cross Roads Business Park
11.15am-12.30pm (Tuesday)Yoga for Active Retirement
Tuesdays: 5.45-7pm Meditation and Deep Relaxation
Fridays: 11.15am-12.30pm (Friday) Intermediate Yoga

Venue: Waterford Healing Arts Trust (in Ardkeen Hospital)
Tuesdays: 1-2pm Yoga ( HSE staff only)
Wednesday: 1-2pm Beginners Yoga (HSE staff only)

I am currently taking names for an absolute beginners yoga class and a new meditation class. Times and venue yet to be confirmed.
If interested please message me or contact me
@ harteandsoulguide@gmail.com or 0868338206

29/12/2015

02/12/2015

An invitation to a very special evening!

17/11/2015

Just a few places left for the Pilgrim Path!

03/11/2015

An exciting opportunity to join us on the first Pilgrim Path Weekend. To book a place please text me @ 086 8338206

29/10/2015

We would love to see you on Saturday. It promises to be a wonderful day!

25/03/2015

Yoga Workshop @ My Yoga studio, 6, Cross Roads, Business Park, Waterford

Spring into action and melt into bliss on this fresh March Saturday morning. This workshop subtly supports your blossoming and creates the perfect environment for your ongoing yogic journey. Begin by saluting the spring sun and then in each pose deepen into the earth of your being in order to rise up to touch the sky!
The work shop will involve a full rounded practice including all your favourite poses! Looking forward to seeing you.
Time: 10am till noon
Investment: €20
Date: 28th March
Teacher: Martina Harte. Please text to book a place @ (086)8338206

04/02/2015

Little reminder for an opportunity to look after you health and well-being.

If something energetic appeals to you I'm starting a new yoga class @5.30pm this evening Feb 4th in My Yoga studio, Six Cross Roads Business Park.
Also
If deep relaxation, inner calm and clarity of mind appeals to you, why not join us on Wednesday mornings @9.45am for meditation at the same venue.

€12 drop in rate or an eight session package for €80
Love to see you there!

21/01/2015

New Meditation Series 2015

Science and Medicine now recognises the powerful positive impact of meditation on our lives.

If you would like to learn skills and techniques to reduce anxiety and enhance your health, happiness and well-being then meditation is for you.

Why not come along and experience deep relaxation and learn how to enjoy life more.

Sessions start:
Wednesday Feb 4th 2015
9.45am-11am
My Yoga Studio, 6 Cross Rds, Business Pk., Waterford.
€80 for 8 sessions or €12.00 drop in rate.
To book your place please contact me @ 086 8338206

04/09/2014

Great to be back after a wonderful Summer break with my:
Autumn Yoga/Meditation Schedule
My Yoga Studios, Six Cross Roads Business Park
Tuesdays
11.15am-12.30pm Yoga for Active Retirement
6pm-7.15pm Meditation and Deep Relaxation
Fridays
9.30am-10.45 Beginners Yoga
11.15am-12.30pm Intermediate Yoga

Waterford Healing Arts Trust (in Ardkeen Hospital)
Tuesdays: 1-2pm Yoga ( HSE staff only)
Wednesday: 1-2pm Meditation (HSE staff only)

Further queries please contact me @ harteandsoulguide@gmail.com or 0868338206

22/06/2014

Melting Stress Mindfully

This holistic workshop includes the following:
An outline of the causes and impact of stress on the bodymind, how to identify unskillful patterns in yourself and how to up skill and implement effective healthy change.
- The workshop offers practical skills for mindfully melting stress patterns. These include:
- bodywork techniques,
- mindfulness skills,
- gentle yoga and meditation.

A body of scientific research and the medical profession support the development of mindfulness practices in the creation of better health and well-being

Please join us for a day of nourishment, challenge, relaxation and fun!
It is advisable to wear comfortable clothing.
Ideally attendance at the full workshop is recommended but attendance at either the morning or afternoon session is possible.
Investment €50 for full workshop
Or €30 for morning or afternoon session.
Date: 5th July
Time 9.30 -12.45pm
2pm - 5pm
Venue: My Yoga
Six Cross Roads Business Park
Waterford.
To book a place please contact Martina Harte 086 8338206
Website: Www.Harteandsoulguide.ie
Or
Contact My Yoga @ 085 8821503



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Learn how to reduce anxiety and stress and feel more empowered and happy when you begin to integrate into your life the knowledge, the techniques and healing practices found in the ancient wisdom teachings like yoga, meditation, archetypal energies patterns and healing energy methods. The effectiven…