https://www.fresha.com/book-now/lamh-therapies-frscw6y0/services?lid=1401171&eid=3193889&pId=1330637

LÁMH Therapies, TRABEO Yoga & Therapy Centre, Riverstown Business Park, Waterford (2026)

13/01/2026

MYOFASCIAL RELEASE ✨

We hold so much around the sides of our body — the obliques, intercostals, and deep fascia wrapping the digestive organs. This area is often tight, inflamed, and tender due to:

🌱 Digestive issues
🍷 Inflammatory diets & alcohol
😩 Chronic stress
🚶‍♀️Postural strain or sedentary lifestyle
🧠 Emotional holding & repressed tension

Through targeted myofascial release, we can begin to unwind the physical bracing pattern around the abdomen and sides, giving your digestive system space to reset, while improving mobility, lymph flow, and breath capacity.

Clients often report:
✔️ Less bloating
✔️ Relief from tension around the ribs, waist + hips
✔️ A calmer gut & nervous system
✔️ A feeling of deep emotional softening

This work gently encourages the body to release stored inflammation and reestablish balance — emotionally, physically, and energetically.

It’s not just tension… it’s a message from your body that something needs support.

Are you ready to feel lighter, freer, and more connected to your core?

13/01/2026

🍶 CUPPING THERAPY

Where ancient wisdom meets modern healing. ✨

Cupping isn’t just for athletes or muscle tension — it’s a deeply restorative treatment that works on both the physical and emotional body.

At LÁMH, integrated cupping therapy is used to:

• Detox the body by drawing out stagnation
• Stimulate lymphatic flow and boost circulation
• Release deeply held muscular tension and fascia adhesions
• Relieve pressure from the nervous system
• Support immune, digestive, and organ function
• Move stuck emotional energy that’s been stored in the body

You may feel lighter, clearer, and more open — not just in your body, but in your heart and mind too.

This therapy is tailored and can be added to other treatments or booked as a stand-alone session.

✨ Every mark tells a story of where your body is ready to let go.

✨ Every session is a step toward deeper release and restoration.

Book your session and feel the shift.

11/01/2026

MYOFASCIAL RELEASE + CUPPING

A deep release for body, fascia & emotions.

This powerful treatment combines the gentle hands-on approach of Myofascial Release with the dynamic stimulation of therapeutic cupping.

✨ Why cupping?
Cupping helps lift and decompress the fascia and tissue, promoting blood flow, lymphatic drainage, and energetic release. It physically pulls stagnation to the surface — both in the body and the emotional field.

The cups act like a reverse massage — instead of pressing in, they lift, creating space where the body has felt tight, inflamed, or stuck. This supports pain relief, detoxification, emotional unblocking, and full-body reset.

✨ Benefits include:
— Relieves tension in back, shoulders, neck & legs
— Clears blocked energy & reduces inflammation
— Improves circulation & supports natural detox
— Releases stored emotional patterns
— Helps the body return to rest, balance & flow

Ideal for those feeling heavy, sluggish, anxious, overwhelmed — or just in need of deep restoration.

A truly holistic experience for both physical and emotional healing.

07/01/2026

APPOINTMENT UPDATE:

Due to bereavement, LÁMH Therapies will remain closed this week.

Apologies for any inconvenience caused to clients with appointments — a rescheduled date will be offered in due course. All DMs & emails will be replied to throughout the next week.

Thank you for your understanding and support during this time.

LÁMH 💫

05/01/2026

🌿 THE SCAPULA 🌿

Where your body holds what your mind won’t say.

The shoulders and scapula (shoulder blades) are deeply emotional spaces in the body. Often referred to as the “emotional backpack,” this area tends to carry unprocessed feelings, burdens, and responsibilities — especially those we’ve pushed down or felt we had to carry alone.

During Myofascial Release, we work gently but deeply into the layers of fascia and muscle around the scapula to release both physical tension and emotional blockages.

Clients often report a sensation of lightness, emotional release, or even memories resurfacing — this is the body finally letting go of what it’s been protecting.

✨ Releasing the scapula helps restore:

• Shoulder mobility
• Postural alignment
• Nervous system regulation
• And gives the heart space to expand again.

Your body remembers everything — let it exhale.

LAMHTherapies

05/01/2026

🌳 The Original Healers 🌳

As we step into the New Year, you’ll see endless messages urging you to try this, buy that, start something new… but don’t forget the healing that’s been here all along — trees.

In many ancient traditions and now echoed in books like “The Secret Life of Trees” and “We Can Talk to Trees”, it’s believed that trees are not only living beings but wise, grounded messengers of the Earth. They’ve stood through storms, seasons, silence — and still offer peace without asking for anything in return.

Tree bathing, forest walks, even leaning your back against a trunk — these simple acts regulate the nervous system, calm anxiety, lower cortisol, and bring you back to yourself.

This year, when in doubt, go where it’s quiet.
Let the trees remind you how to root, rise, and just be.

✨ Nature heals. And the trees are still whispering.
You just have to slow down and listen. 🌿

02/01/2026

🤲🏼 INTEGRATIVE CUPPING THERAPY

More than just suction marks — this is deep, intelligent bodywork.

Our Integrative Cupping combines traditional cupping with therapeutic techniques that support fascia release, lymphatic drainage, nervous system regulation, and emotional unblocking.

Using both static and dynamic cupping, this treatment targets stagnation, tension, inflammation, and energetic holding patterns — especially in the back, shoulders, legs, and hips.

Many clients experience:
🔹 Relief from deep muscular tightness
🔹 Increased range of motion
🔹 Improved circulation & drainage
🔹 Emotional lightness & clarity
🔹 A sense of reset — body, mind, and spirit

This isn’t just recovery. This is release, restoration & realignment.

Now available as a standalone session or combined with other LÁMH therapies.

💬 DM or find out more or book direct via the link in our bio

02/01/2026

THE MYO-FACIAL™️ 💫

This isn’t just a facial — it’s a full facial reset.

This signature treatment targets deep tension held in the muscles and fascia of the face, including around the nasolabial folds (the lines that run from the nose to the mouth), helping to soften their appearance naturally by improving circulation, releasing restriction, and lifting the tissue from within.

It also works wonders for sinus congestion — through a combination of gentle facial myofascial release, buccal massage, and lymphatic drainage, we help encourage fluid movement, reduce pressure, and bring relief to blocked sinuses.

Whether you’re looking to ease puffiness, soften expression lines, or simply feel less “stuck” in your face — this is your go-to.

🌿 100% natural
💆‍♀️ Zero injectables
🔁 Long-lasting glow from the inside out

02/01/2026

✨ 2026 DIARY OPEN NOW✨

The 2026 diary is now open, with appointments available for the first quarter of the year. After a busy year of fully booked schedules, I’m delighted to offer additional time slots at LÁMH to ensure more space for both returning and new clients to access our healing therapies! 💫

Now is your opportunity to start this New Year with intention and care — whether you’re looking to unwind, reset or heal LÁMH has a treatment to help facilitate that for you.

Available treatments include:

🌿 Myofascial Release (Full Body Healing)
🌿 The Myo Method™ (2hr Trauma-Centred Healing)
🌿 Integrative Cupping Therapy (Full Body Healing)
🌿 Energy Alignment & Reiki (Full Body Healing)
🌿 IASTM Muscle Scraping
🌿 The Myo-Facial™

A heartfelt thank you to all my existing clients — it’s been an honour to support your journey. To our new clients: you are so welcome here!

REMINDER: Spaces fill quickly, so early booking is encouraged.

📍 is located in .beo7b Yoga & Wellness Centre in Tramore, Co Waterford

Looking forward to holding space for you in 2026 🤲🏼

Love, always….
LÁMH Therapies

13/12/2025

🌿 MYOFASCIAL RELEASE 🌿

Deep within the fascia of the lower stomach and groin lies more than just tension — it’s often where we store stress, fear, shame, and emotional overwhelm.

This area is also deeply connected to our gut health and digestive flow. By gently releasing the fascia here, we support the body in:

✨ Easing bloating, sluggish digestion & abdominal tightness
✨ Encouraging natural detoxification
✨ Soothing the nervous system through the gut-brain connection
✨ Letting go of suppressed emotional weight often held in the core

This is more than physical — it’s an emotional unravelling. When we release the belly, we create space for softness, safety, and true rest to return to the body.

Your body remembers how to heal — we just help it find the way back. 🤍

22/11/2025

✨ THE MYO FACIAL

Your face will always mirror what your nervous system is holding — even when your mind has learned to mask it.

When we’re stuck in a state of survival, stress and tension don’t just stay in the body… they rise to the surface:

➤ Tight jaw
➤ Puffy cheeks
➤ Heavy eyes
➤ Tension in the temples
➤ A face that just feels “off” for no clear reason

This isn’t about doing anything wrong — it’s your body protecting you.
But when the nervous system is constantly switched on, the face holds on too.

The Myo-Facial at LÁMH goes deeper than just skincare or massage.

We work with:

✨ The fascia of the face and jaw
✨ Cranial rhythms
✨ Lymphatic drainage
✨ Breath & nervous system regulation
✨ Emotional patterning stored in the tissues

This is where true release happens — when the body feels safe, the face can finally let go.

You don’t need to carry it all in your face.
Let us help you soften, reset, and return to yourself.

08/11/2025

⚜️ ENERGY ALIGNMENT ⚜️

A deeply restorative treatment rooted in the principle that the body knows how to heal — when given the right support.

Energy Alignment is a hands-on energy therapy that gently clears stagnation, recalibrates the nervous system, and rebalances your energetic field. This isn’t about “fixing” — it’s about returning you to a state of flow.

Clients often describe a deep sense of calm, emotional release, lightness in the body, and mental clarity after sessions. It’s subtle, yet powerful — working through layers the conscious mind may not always reach.

💫 Ideal for:
• Burnout, overwhelm, stress
• Emotional fatigue or mental fog
• Feeling “off,” disconnected or depleted
• Energetic support through life transitions or healing journeys

✨ Reconnect to your centre.
✨ Reclaim your inner stillness.
✨ Restore energetic balance across mind, body, and spirit.

Available to book now at LÁMH Therapies.
📍 Exclusively at Trá Beo, Tramore.

LÁMH Therapies

13/01/2026

13/01/2026

11/01/2026

07/01/2026

05/01/2026

05/01/2026

02/01/2026

02/01/2026

02/01/2026

13/12/2025

22/11/2025

08/11/2025

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