LÁMH Therapies

07/04/2026

THE MYO-FACIAL ✨

Clenching
Grinding
Holding stress through the face without even realising

Over time, this can lead to symptoms linked with TMJ such as:
• tightness or pain in the jaw
• headaches
• tension through the neck and shoulders
• discomfort when opening or closing the mouth

THE MYO-FACIAL is not a beauty salon facial

It’s focused, therapeutic work that treats the face as part of the whole body

Working through the fascia of the face, jaw and surrounding areas to gently release patterns of tension

This can support:
• reduced tightness in the jaw
• improved movement
• relief from built-up facial tension
• a calmer, more regulated nervous system

It’s slow, intentional and body-led
Never forced

Because the jaw doesn’t hold tension on its own
It reflects what the body has been carrying

Everything is always tailored to how your body presents on the day

07/04/2026

INTEGRATED CUPPING THERAPY ✨

Cupping with myofascial release is where things really begin to shift 🤍

While hands-on work helps to soften and lengthen the fascia, cupping works in the opposite way

It gently lifts the tissue

Creating space where the body has been compressed, restricted or holding

This combination allows the fascia to rehydrate, move more freely, and release deeper patterns of tension

It can support:
• long-held tightness
• reduced mobility
• areas that feel “stuck” or heavy
• circulation and lymphatic flow
• overall nervous system regulation

Sometimes the body needs more than pressure
It needs space

That’s why this work can feel so powerful

At LÁMH, cupping is never used in isolation
It’s integrated into treatments where the body needs it most

Always slow
Always intentional
Always led by how your body responds on the day

Because real change happens when the body feels safe enough to let go ✨

06/04/2026

🐝 BE INSPIRED

Listen to these beautiful words from

She’s speaking about something I see so often in the clinic…
something anyone on a journey of self love + self discovery will have experienced in some form.

Detaching with love is one of the highest forms of self-respect

Not shutting down
Not hardening
No Drama
No ego
Just gently + respectfully choosing what feels safe for your body

Because the body always knows

When something doesn’t feel right
It holds
It tightens
It stays on alert

Over time, that can show up as tension, fatigue, or feeling constantly overwhelmed + over stimulated

This is where the work begins

Creating space for the body to feel safe again
To soften
To let go

Sometimes healing isn’t about holding on
It’s about having the courage to release ✨

06/04/2026

🌌 DARK SHOWERING

One of the simplest ways to support your nervous system

Showering in the dark

It might feel small, but removing light and stimulation gives the body a chance to fully switch off

The nervous system begins to down-regulate
The breath deepens
The body softens

When we’re constantly surrounded by light, noise and stimulation, the body stays in a low level state of alert without us even realising

This is often where tension starts to build

In treatments, we create this same environment

Less input
More awareness
More space for the body to release what it’s been holding

Sometimes the most powerful shifts come from the simplest changes ✨

06/04/2026

📚 LÁMH LIBRARY

The Courage to Be Disliked is a beautiful reminder that so much of what we carry… isn’t actually ours to hold

Expectations
Pressure
The need to please
The fear of being judged

These don’t just live in the mind
They show up in the body

Tension
Tightness
Holding

This is something I see so often in treatments

When we begin to let go mentally
The body often follows

And when the body feels safe enough to release
Everything starts to shift

Healing isn’t just physical
It’s how we think, feel, and allow ourselves to be

A really powerful read if you’re on that journey ✨

06/04/2026

DIAPHRAGM RELEASE + RESET 🫁

The diaphragm holds more than just breath

This area can become restricted from stress, shallow breathing, posture, and emotional holding over time

When the diaphragm tightens, it can affect:
• breathing patterns
• digestion
• rib and back tension
• the nervous system

During myofascial release, working through the diaphragm helps to gently soften this area

Creating space for:
• deeper, more natural breathing
• improved circulation and lymph flow
• reduced tension through the upper body
• a shift into a calmer, regulated state

It’s not forced
It’s not rushed

Just allowing the body to release what it’s been holding

This is where the reset begins ✨

29/03/2026

A Chara -

All bookings are made directly through the Fresha app 🤍

You’ll find all available appointments, treatment options and information there.

Availability is limited and updated regularly, so I always recommend booking in advance to avoid disappointment.

Please click here for more information - www.fresha.com/book-now/lamh-therapies-frscw6y0/services?lid=1401171&eid=3193889&share=true&pId=1330637

Thank you
LÁMH Therapies ✨

• Myofascial Release • Graston Muscle Scraping • Dr Usui Energy Healing • Somatic Movement Therapy • Sound Healing • Female Practitioner • Affiliate • Affiliate • Social • Based in TraBeo, Tramore, Waterford City • Mobi...

10/03/2026

CASTOR OIL // One of Nature’s Most Powerful Healing Oils

Castor oil has been used for centuries in natural medicine for its deeply nourishing and anti-inflammatory properties. It’s rich in ricinoleic acid, a fatty acid known to support circulation, reduce inflammation and deeply hydrate the skin and connective tissue.

At LÁMH Therapies, I include castor oil in many of my treatments because of its durability, healing properties and the way it supports the fascia and tissue during bodywork.

It’s important to choose cold-pressed, organic castor oil, as this ensures the oil has been extracted without heat or chemicals, preserving all of its natural nutrients.

Castor oil is incredibly versatile and can be used in many ways. Personally, I use it:
• As a deep hair mask to nourish the scalp and support hair growth
• As a night time face oil to hydrate and repair the skin
• As a body moisturiser for dry skin
• Applied to areas of tension or pain to support circulation and healing

Its thick, rich consistency also makes it ideal for myofascial work, allowing slow, controlled movement across the fascia while deeply nourishing the skin.

For those asking, I buy my castor oil from Full of Beans in Waterford, where you can find high-quality organic options.

Sometimes the most powerful remedies are the simple ones nature has always provided. ✨

10/03/2026

SELF TALK ✨

The words we speak to ourselves matter more than we realise.
Our thoughts shape our energy, and our energy shapes how we move through the world.

If the inner dialogue is constantly negative, the body holds tension and the nervous system stays on guard. But when we begin to speak to ourselves with kindness and intention, something shifts.

Simple reminders can help guide the mind in a new direction:

Good energy finds me everywhere.
Love finds me everywhere.
Abundance finds me everywhere.
Peace finds me everywhere.
Opportunities find me everywhere.

It’s also important to pay attention to the people we surround ourselves with. Energy is contagious. If the conversations around us are constantly negative — about themselves, about others, about life — that energy still enters our space and our nervous system absorbs it.

Choose people who speak with kindness, encouragement and positivity. Choose environments that lift you rather than drain you.

Protect your energy.
Speak well to yourself.
And surround yourself with people who do the same. ✨

10/03/2026

REIKI ENERGY HEALING 🤲🏼

Hands have been used for healing for thousands of years. Long before modern medicine, ancient cultures believed that the human body carried its own energetic life force — and that through stillness, intention and gentle touch, this energy could be supported and balanced.

Reiki is based on this ancient understanding.

During a Reiki treatment, the practitioner places their hands gently on or just above the body, allowing the nervous system to slow down and the body to return to a more balanced state. When the body feels safe and supported, it naturally begins to shift out of stress and into repair.

Reiki works with the body’s subtle energy field, helping to release energetic stagnation and restore flow throughout the system.

Clients often experience:
• Deep relaxation and nervous system regulation
• Emotional release or clarity
• Reduced stress and anxiety
• Improved sleep and calmness in the body
• A sense of grounding and balance

Sometimes the most powerful healing happens not through doing more, but through being still enough to allow the body to reset itself.

At LÁMH Therapies, Reiki and Energy Alignment sessions are offered as gentle, hands-on treatments designed to help the body settle, soften and reconnect with its natural rhythm.

10/03/2026

HOME HEALING // Castor Oil + a spoon 🥄

A lot of people carry years of tension between the shoulder blades and along the neck. This area is where stress, poor posture and emotional holding often sit in the body.

One simple way to support your body at home is gentle fascia scraping.

Using a small amount of castor oil and the back of a spoon, you can slowly glide along the upper back and neck area. This helps stimulate the fascia and connective tissue, encouraging circulation and movement in areas that may feel tight or stagnant.

This technique can help:
• Reduce upper back and neck tension
• Improve circulation in the tissue
• Encourage lymphatic drainage
• Support fascia hydration and mobility
• Bring awareness back into areas holding stress

Think of it as waking up the tissue.

When fascia begins to move again, the body often feels lighter, freer and more relaxed.

Small daily practices like this can make a big difference. Your body has an incredible ability to heal when we support it.

Just remember — slow, gentle pressure is key.

And if the tension feels deeper or long-standing, professional treatments like Myofascial Release, Muscle Scraping or Integrative Cupping at LÁMH can help go much further.

Healing isn’t just something done in the clinic — it’s something you can support at home too. ✨

10/03/2026

INTEGRATIVE CUPPING THERAPY 🤲🏾

When cupping is combined with myofascial release, the body responds in a completely different way.

Myofascial release works by slowly softening and lengthening the fascia — the connective tissue that wraps around every muscle, nerve and organ in the body. When fascia becomes tight or dehydrated, it can create pain, stiffness, poor circulation and a feeling of heaviness in the body.

Cupping works in the opposite direction to massage. Instead of pressing down into the tissue, the cups gently lift the fascia away from the muscle, creating space in the tissue. This allows blood flow, lymphatic drainage and oxygen to move freely again through areas that may have become stagnant.

When these two therapies are used together, the results can be powerful.

✨ Benefits include:
• Release of deep muscular tension
• Improved circulation and lymphatic drainage
• Reduced inflammation and fluid retention
• Increased mobility and range of motion
• Detoxification of stagnant tissue
• Support for the nervous system to settle and regulate
• Emotional release stored in the fascia

Clients often describe feeling lighter, looser and more open in their bodies after this treatment.

At LÁMH Therapies, cupping is integrated gently within myofascial release sessions to help guide the body back into balance — physically, emotionally and energetically.