Now and Zen

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Waterford
Now and Zen

Women's health reflexologist in the heart of Waterford.Holistic approach, including pregnancy and menopause support. Stress and anxiety relief.

15/11/2025

The professional lighting is up, the photographer is working away, this can only mean one thing: beautiful pictures of my newly renovated treatment room soon ❤️
the amazing Alicja, my in-case-of-emergency of the social media kind, my photographer since 10 years!!!!

14/11/2025

I could nothing said it any better myself 🙃😊
Have a good weekend, stay safe and dry.
Love ❤️ Gisela

13/11/2025

Good morning 🌞🌞
Today is !!!!
The world definitely needs more kindness, not perfection , it needs people who are kind to themselves and others.
So today, whether it's a small gesture or a smile, kindness ripples much more than you think 💓.
So today, sprinkle kindness like confetti in your path, in your words and especially on your own heart.
🌻🌻Be kind. It's the simplest form of healing.
Much love ❤️

12/11/2025

4 years ago, 2 ( slightly deranged) reflexologists went to Portlaoise for some postgrad training.
The lockdown was going on forever and we were just so happy to be able to learn ( it was emotional release reflexes).
One of the things I am soo grateful for is that our professional body achieved that reflexology was seen as an essential therapy, and we were able to support so many clients in those intense, challenging times.
Love ❤️ Gisela

07/11/2025

Hello 🌞🌞
Exciting things are happening!
My treatment room is getting a little makeover - fresh energy, new colours and a few new touches to make your experience even more relaxing 🌺🌺.
I can't wait to welcome you again soon.
Love ❤️ Gisela

31/10/2025

Today is
, the last day of October and, if the weather of the last 2 days hasn't said so, it's !!
Clients often say that it smells really lovely in my studio, and that makes me happy because scent is so important to complement a treatment.
I heard about a Blackrock based little company that hand pours small batches of candles with the most gorgeous essential oils and have been using them ever since. They come with personalised gifts and are a fraction of the price Meghan Markle charges for hers. 🕯
( I'm not getting commission 😀).
Happy Halloween 🎃, happy Samhain, and a great weekend all ❤️
dew candles

27/10/2025

Good evening,
There is something I wanted to talk about, and it is in relation to HOLDING SPACE.
It means being physically, mentally, and emotionally present for someone.
It means giving your attention to that person and listening and supporting them, even for a short while.
You would be right to expect this in a therapeutic and holistic setting like mine, and I genuinely try to give that every time I meet a client.
And of course, we all can hold space for anyone, anytime and in any situation.
And just sometimes, we are required to hold space for ourselves 🌻🌻.
When we do that, we give ourselves a safe space to check in, see where we are, and try and find balance again.
It's a space without any demands, and it's where we are who we are.
Love ❤️ Gisela

16/10/2025

REFLEXOLOGY IN AUTUMN 🍂- A BOOST FOR YOUR IMMUNE SYSTEM
As the seasons change and the temperatures drop, our bodies work harder to stay balanced.
Our bodies know exactly what to do, but sometimes need gentle support !
Reflexology helps support the immune system by improving circulation, reducing stress, and encouraging the body's natural detox processes.
These effects help strengthen your defences just when colds and flu are more common.
It's also deeply grounding 🌺 - perfect for the slower, reflective energy of autumn, helping you feel centred, calm, and resilient.
Love ❤️ Gisela

13/10/2025

Hello everyone,
Summer is truly over, and my studio is getting busier.
Here's a gentle reminder regarding your bookings:

To confirm your appointment, a deposit is required at the time of your booking.
This helps me hold your slot, especially for you, and ensures smoother scheduling for everyone.
Thanks so much for your understanding and your continued support ♥️.
( More info about this on my website www.nowandzenbygisela.ie).
Love 🌻Gisela

10/10/2025

What a beautiful October day it was 🌤.
But many people find it hard to feel any joy in their lives at the moment, and they often feel very alone.
Today, on world mental health day, it's a good opportunity to think about the connections we have with others.
We are wired to connect! Genuine human connection - the kind where we feel seen,heard, and valued - is vital for our mental health. It lowers stress, lifts our mood, and gives us a sense of belonging.
When we share laughter, kindness, or even a quiet moment with someone, our nervous system relaxes- reminding us that we're not alone.
So please take a moment today ( or tomorrow or the day after...) to reach out, listen, and be present.
Sometimes, the smallest connections can make the biggest difference.
Love ❤️ Gisela

Address

Ballybricken
Waterford
X91FDY6

Telephone

+353872384013

Website

http://www.nowandzenbygisela.ie/

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