Now and Zen

22/04/2026

Good morning,
Today is and maybe we can all take a moment to be thankful for our beautiful planet.
Yes, it has changed a lot and as individuals, we might think we can't change much.
Martin Luther famously said, " if i knew the world would end tomorrow, I'd plant an apple tree today" . I think that's a wonderful story to show that hope, trust and being able to make a little difference feels good.
Much love ❤️ Gisela

21/04/2026

Today is day 1 of a six month training with .
I'm soo looking forward to level 2 and learning amazing things, level one was already great but this is definitely deepening my knowledge of this fantastic way to see and practice reflexology 👣👣

20/04/2026

Hello 🌞,
This week we celebrate National Feet week and of course this is close to my heart ( and hands 😁).
It mostly goes unnoticed, because we take our feet for granted, often forgetting how vital they are, literally carrying us.
Foot pain is often ignored although it can be a sign of other health issues. Reflexology uses targeted pressure that corresponds with certain systems in our bodies. If you haven't tried it before, maybe now is a good time!
Much love ❤️ Gisela
( Feet, as always, belong to the beautiful Alicja)

17/04/2026

Hello,
I'm posting this because I found it very comforting and positive.
And it might not always be the "ok" we were hoping for, but it could still be OK.
Have a wonderful weekend
Much love ❤️ Gisela

16/04/2026

15/04/2026

Remember all the times we smugly said, " ah women can multitask, men can't "?
Turns out, ( for once 😁), they had it right.
Our brains are evolved to monotask, so what we call multitasking is actually task switching, and that comes at a cost.
It reduces efficiency by up to 40%, increases errors and tires the brain.
Personally, I often feel it stresses me out, especially if it involves technology. So AVOID MULTITASKING, IT'S A MYTH ANYWAY.
Much love ❤️ Gisela

11/04/2026

Good morning,
Every day we seem to be waking up to a world that feels a little bit more challenging and worrying.
We learn ( what we knew deep down anyway) how few things are in our control.
And that can seem scary.
So here is a little poem for you all.
Have a peaceful weekend,
Much love ❤️ Gisela

04/04/2026

A very heppi and peaceful Easter 🐣 to all of you from Nowandzen.
May you have a wonderful time, remember chocolate calories don't count tomorrow 😉.
P.S. The Easter Bunny is booked in on Tuesday for a treatment after all the hopping- you can do, too. Love ❤️ Gisela

01/04/2026

Hello April 🌞!!
Even in uncertain times, some things are still quietly growing.

April is the month in the middle of spring, it can be a bit unpredictable.
Sun, rain and everything in between. We take it as it is.
It's also the Easter 🐣 week.
Let the light in.
Much love ❤️ Gisela

30/03/2026

Our bodies are truly amazing.
And if you feel yours needs a bit of care, please feel free to book in ❤️

27/03/2026

Good morning 🌞
Today I would like to remind you of something that wasn't good.
Exactly 6 years ago to the day, Ireland announced a " stay at home" order.
It all started earlier that month like a classic disaster movie: life is sunny and normal, but there is growing chatter on the news about something happening.
We wondered what that could mean, right?
We probably didn't expect it to become so weird so quickly.
Hording loo roll.
Eerily quiet streets.
Zoom everything.
Clapping for the HSE.
Test kits shoved up our noses.
Did the lockdown make us stronger?
I don't know, but i do know it just made us realise the world can change suddenly, totally and not for the better.
And hopefully it won't take more epidemic to remind us of the importance of kindness towards ourselves and others.
Much love ❤️ Gisela
( The photo is of the sky yesterday on the bus). X

20/03/2026

Hi all,
I hope you are enjoying the sunshine 🌞.
Today I'm in West Waterford again visiting patients. Daffodils as far as the eye can see!!! Its so beautiful.
What a fitting day for daffodil day.
This is the main fundraiser for the Irish Cancer society.
Did you know that only 5% of the amazing work they do is funded by the government? It's so important to support this great charity. I spoke to all my patients today and for them it's incredibly important to know they matter. People care.
Have a fabdabbydosey day x
Much love ❤️ Gisela