What are the opening hours?

Monday 10:30am - 6pm Tuesday 10:30am - 6pm Wednesday 10:30am - 6pm Thursday 10:30am - 6pm Friday 10:30am - 6pm Saturday 10am - 2pm

My Wellness Reflexology by Gail Brennan

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My Wellness Reflexology by Gail Brennan

Reflexologist I.T.E.C N.R.R.I

By appointment only

05/01/2026

During winter, skin needs extra nourishment and protection. Esker Fields Rejuvenating Facial Serum is the perfect cold-weather essential, designed to deeply hydrate, restore and protect skin against dryness, central heating and harsh outdoor conditions. Its rich yet lightweight botanical oils lock in moisture, strengthen the skin barrier and revive tired winter skin — leaving your complexion soft, glowing and resilient all season long.

Organic Rosehip Oil – Helps repair dry, weather-stressed skin while boosting radiance and elasticity

Argan Oil – Intensely nourishing, rich in antioxidants to protect against environmental stress

Macadamia Oil – Mimics natural skin oils, delivering deep hydration without heaviness

Frankincense Essential Oil – Supports skin renewal and soothes winter sensitivity

Rose Absolute, Palmarosa & Benzoin – Calm, balance and comfort skin while adding a subtle glow and aromatic warmth

Perfect for dry, dull or mature skin, especially during colder months.

🧖‍♀️ Winter Wellness Skincare Routine (Simple & Effective)

Cleanse gently to remove impurities without stripping skin

Apply Esker Fields Rejuvenating Facial Serum while skin is still slightly damp to lock in hydration

Massage slowly into face and neck to boost circulation and glow

Seal with a moisturiser or facial oil for added winter protection

Use morning and night for best results —

Available to purchase www.mywellness.ie or in house here in My Wellness Reflexology,Waterford City Enterprise Centre.

My Wellness Reflexology is also Eskers Fields stockist for Waterford.

03/12/2025

Take Time to Relax Before Your Body Forces You To

In today’s world, we push ourselves nonstop—work, responsibilities, deadlines, expectations. But here’s a truth many people ignore:

If you don’t make time to relax your body, your body will eventually make the time for you… by getting sick.

Rest isn’t a luxury.
It’s maintenance.
It’s fuel.
It’s prevention.

Your body sends warning signs long before it shuts down: tension, headaches, fatigue, irritability, mood swings, muscle tightness, and lack of focus. Ignore those signals for too long, and your body will use its last resort—illness—to slow you down.

So take the break.
Stretch.
Breathe.
Sleep.
Move your body gently.
Book a Reflexology session.👣
Do something calming.
Disconnect long enough to recharge.

Investing in rest today protects your long-term health, energy, and peace.
Your body shouldn’t have to fight you to protect you.

Take care of yourself—before your body has to force you to.

20/11/2025

Pregnancy Reflexology & Wellness for You and Your Baby

Pregnancy is a time of powerful transformation, and your body works beautifully to support new life. Pregnancy Reflexology offers a gentle, nurturing way to ease discomfort, promote relaxation, and encourage balance throughout every stage of your journey.

Through precise pressure techniques applied to specific points on the feet, reflexology helps calm the nervous system, improve circulation, support hormonal balance, and create a deeper sense of wellbeing. Each session is tailored to your changing needs—whether you’re seeking relief from back pain, swelling, sleep challenges, or simply carving out a moment to breathe and reconnect.

Beyond physical benefits, Pregnancy Reflexology provides a space for emotional grounding. As your body nurtures your baby, these treatments help you slow down, release tension, and cultivate a peaceful environment that both you and your baby can feel.

This is your time to rest, restore, and listen to your body.

Nurture yourself. Support your baby. Embrace the journey with calm, comfort, and care.

Book in your pregnancy wellness just DM me and I'll do the rest.

19/11/2025

What Is Your Body Trying to Communicate Through Your Symptoms?

Your body is always speaking.
Not in words, but in sensations — the small whispers of discomfort, the gentle tug of fatigue, the persistent ache that refuses to be ignored. These signals are not inconveniences to push aside; they are messages. They are the language of your inner wisdom.

We often treat symptoms as problems to silence, yet they are actually invitations to listen.

We often treat symptoms as problems to silence, yet they are actually invitations to listen.

A headache may be asking for rest.
A tight chest may be asking for emotional release.
An upset stomach may be asking for boundaries.
A chronic ache may be asking, “What part of your life needs attention, care, or change?”

Your body communicates through discomfort, aches, pains, illness, tension, and even moments of stillness. Each sensation carries meaning — information about what needs balance, healing, or support. When we learn this language, we stop fighting against our body and begin working with it.

This is the heart of My Wellness Reflexology education, awareness, and reconnection to the whole self.
Not just the physical body, but the emotional, mental, and energetic layers that shape our wellbeing.

When you learn to listen, your body becomes your guide — a wise, intuitive partner that always wants to lead you toward harmony.

Your symptoms are not random.
They are signals.
They are stories.
They are your body’s way of saying,
“I am trying to tell you something. Please hear me.”

At My Wellness Reflexology, we explore this language together — gently, respectfully, and with deep curiosity. Because the answers you’re seeking are not outside of you.
They are already within.

DM me to book in your wellness journey.

18/11/2025

Another batch load of beautiful products for yourself and great gifting presents for Christmas.
You can purchase directly from me or on my www.mywellness.ie website.

All organic skincare products, aromatherapy at its finest, Irish made, ticking all the boxes.

17/11/2025

November 17th 2025

Stunning day this morning. Getting ready for 12 Cold Water Dips of December Fundraiser for .house.

Ill be putting up my fundraising details shortly for you to donate to this extremely great service.

16/11/2025

Give the gift of true wellness this Christmas 🎁
Indulge your loved ones (or yourself ) with Esker Fields organic products, any of my full range of wellness treatments, or even a course of 6 treatments for the ultimate self-care experience: Reflexology, Facial Reflexology, and Women’s Wellness Massages.

✨ Luxury, Calm, Balance & Self-care made simple.

Shop now via the link in my bio.

04/11/2025

🕰️ How “Falling Back” Affects Your Circadian Rhythm
When we set the clocks back one hour in autumn, we gain an extra hour of sleep on paper, but the change can still throw off your internal body clock (circadian rhythm).
Your circadian rhythm is regulated by light exposure and hormonal cycles (especially melatonin and cortisol). Here’s what happens

Morning light comes earlier, and your body may start waking up earlier than desired.

Evening darkness comes sooner, which can make you feel sleepy earlier — but also can lead to low mood or energy dips because of reduced daylight exposure.

It can take 3–7 days for most people to fully adjust, though sensitive individuals (especially those with insomnia, mood disorders, or shift work) may take longer.

Common symptoms during adjustment:
▪︎Difficulty falling or staying asleep
▪︎Grogginess or brain fog
▪︎Mood changes (irritability, sadness, mild seasonal affective symptoms)
▪︎Lowered focus or energy during the day

How Reflexology Can Help
My Wellness Reflexology is a complementary therapy involving pressure on specific points on the Face, feet, hands, or ears that correspond to organs and body systems. It brings many benefits in relation to stress reduction, sleep regulation, and overall balance.

Potential benefits during a time change:

Supports relaxation:
Stimulating the reflex points associated with the nervous system (spinal reflexes, solar plexus, and brain areas on the big toes) can help calm overactive stress responses, lowering cortisol and aiding sleep onset.

Encourages melatonin balance:
By promoting relaxation and reducing stress, reflexology indirectly supports healthy melatonin production, helping your sleep–wake rhythm reset more smoothly.

Improves circulation and energy flow:
Reflexology can enhance blood and lymph flow, which helps combat sluggishness and fatigue that often accompany time changes.

Grounding and mood-lifting:
The physical, mindful connection during a reflexology session can help with seasonal mood changes by grounding your body and promoting serotonin release.

Dm me to book in.

27/10/2025

SELF-CARE CHECK-IN ✨

When’s the last time you gave your feet some love?

Our feet carry us everywhere — yet they’re often the most neglected part of our self-care routine. Reflexology helps

•Relieve stress
•Improve sleep
•Boost circulation & overall wellbeing

A little maintenance goes a long way!
Take this as your gentle reminder to slow down, breathe, and book your Wellness Reflexology appointment this week.

📅 I’ve got a few appointments still available — DM me to secure your spot!

16/10/2025

Here’s a powerful Lemon, Ginger, Turmeric & Orange Wellness Shot recipe — designed to boost immunity, reduce inflammation, and provide natural energy.

Lemon, Ginger, Turmeric & Orange Wellness Shot

Ingredients (Makes 4 shots – about 120ml total)

1 medium orange, peeled

1 lemon, peeled (or juice only)

1 thumb-sized piece of fresh ginger (about 2–3 cm)

1 thumb-sized piece of fresh turmeric root (or ½ tsp ground turmeric)

A pinch of black pepper (enhances curcumin absorption from turmeric)

1 tsp honey (optional, for taste and antibacterial benefits)

60 ml (¼ cup) water (adjust for consistency)

Method

Prep: Wash and peel the orange, lemon, ginger, and turmeric (if fresh).

Blend: Add all ingredients to a blender or juicer with the water.

Strain: Pour through a fine sieve or cheesecloth to remove pulp (optional).

Serve: Pour into small shot glasses (30 ml per serving).

Store: Keep refrigerated in an airtight jar for up to 3 days. Shake well before each use.

Health Benefits

IngredientBenefits
LemonHigh in vitamin C, supports immunity, aids digestion, alkalizes the body
GingerAnti-inflammatory, soothes digestion, relieves nausea, improves circulation
TurmericContains curcumin (a powerful anti-inflammatory and antioxidant), supports joint and brain healthOrangeBoosts vitamin C and flavonoids, supports collagen production and heart health
Black PepperEnhances absorption of curcumin (by up to 2000%), aids metabolism
Honey (optional)Natural antimicrobial, soothes throat, adds gentle sweetness

Best Time to Take It

Morning on an empty stomach for best absorption and detox effect.

Can also be taken after meals to aid digestion.

⚠️ Who Should Avoid or Use With Caution

ConditionReasonPeople on blood thinners (e.g., warfarin, aspirin)Turmeric and ginger can enhance blood-thinning effectsGallbladder issues or gallstonesTurmeric may stimulate bile productionAcid reflux or ulcersLemon and ginger may worsen symptomsPregnant or breastfeeding womenSmall culinary amounts are safe, but high doses of turmeric or ginger extracts should be avoidedPeople with kidney stonesHigh vitamin C (from lemon/orange) can contribute to oxalate buildup

Address

Wharton House, No 8 Catherine Street
Waterford
X91NP66

Opening Hours

Monday	10:30am - 6pm
Tuesday	10:30am - 6pm
Wednesday	10:30am - 6pm
Thursday	10:30am - 6pm
Friday	10:30am - 6pm
Saturday	10am - 2pm

Website

http://www.mywellness.ie/

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