Colour Therapy with Claire

17/11/2025

Follow your heart ❤️

Your Message From St Francis

St Francis brings his loving energy your way to support and guide you today. He is reassuring you that following what your heart desires is a good and rewarding path for you to embark on. Don’t let the fear of the unknown put you off. You don’t need a clear view of the finish line before you start, instead, trust your gut instincts and follow the path as it opens up ahead of you. St. Francis is asking you to have faith in yourself, in him, and in the Universe. With your ability to manifest, and Francis and the Universe working for you in the background, he is reassuring you that all your needs will be met. He will send the right people your way at just the right time. They will bring with them information and knowledge to help you continue on your journey and stay focused. Francis is letting you know that you are receiving true Divine guidance right now and seeing this card today and reading its message is validation for you. The Universe, Heaven and the Ascended Masters are all at your beck and call. Make sure you put them to good use! But most importantly, follow your heart 💜

11/11/2025

One of the most powerful lessons in life is learning when to hold on and when to let go. Too often, we exhaust ourselves trying to be seen, valued, or loved by people who cannot recognize our worth. But here’s the truth: self-respect is worth more than temporary attention.

✨ Don’t Beg – Genuine love, respect, and care should never have to be begged for. If someone truly values you, they will give it freely. Begging only diminishes your dignity, and no relationship built on desperation can ever bring peace.

✨ Don’t Force – What is meant for you will never need to be forced. True connections flow naturally; they don’t require constant struggle to keep alive. Forcing something only creates pain and resentment.

✨ Don’t Chase – You are not meant to run after people to prove your value. If someone chooses to walk away, let them. The right ones will stay by your side without needing to be chased.

🌸 Instead, love yourself enough to walk away from anyone who ignores you, takes you for granted, or treats you as an option. Walking away isn’t weakness—it is strength. It is the ultimate act of self-love, a statement that says: “I know my worth, and I refuse to settle for less than I deserve.”

Buddha’s wisdom reminds us: “You yourself, as much as anybody in the entire universe, deserve your love and affection.” 💛

So stop begging. Stop forcing. Stop chasing.
Stand tall. Love yourself deeply. And trust that what is truly yours will always find its way to you—peacefully, naturally, and with respect.

Taken from Buddhism page

11/11/2025

Who brings out your best and who brings out your worst?

27/10/2025

life always moving
screen print

05/10/2025

Neurotransmitters like dopamine, serotonin, GABA, oxytocin, and endorphins play key roles in regulating mood, motivation, social connection, and stress ✨

Research shows that simple daily habits can support the natural release of these neurotransmitters, helping you feel calmer, happier, and more motivated.

📚 References:
Azmitia (2020), Handbook of Behavioral Neuroscience
Saanijoki et al. (2022), Med Sci Sports Exerc
Mohajeri et al. (2015), Br J Nutr
Young (2007), J Psychiatry Neurosci
Basso & Suzuki (2017), Brain Plast
Ellingsen et al. (2015), Neurosci Biobehav Rev
Woodyard (2011), Int J Yoga

23/09/2025

Give people time

20/09/2025

15/09/2025

Joy and grief, flip of the coin

13/09/2025

Such a relaxing sound 💓

09/09/2025