Tom Donoghue - Wellness Coaching

19/09/2022

I have a few places available for this upcoming workshop. Book your slot before it books out.

11/07/2022

Good news everyone. From tomorrow we are available for click and collect on Q-kangaroo! Link in bio takes you to our page! Still taking phone orders too 👍🏻

14/02/2022

https://instagram.com/empower_wellbeing?utm_medium=copy_link

05/02/2022

Valentine's menu will be available Sunday 13th from 5-8. If demand is there then we might offer it for the Saturday evening too! Bookings taken over the phone and deposit required to secure booking.

01/02/2022

New salad starting tomorrow. And hopefully some new hot dishes coming soon so keep an eye out for that too 🍽️🍽️ happy February everyone

18/01/2022

11/01/2022

New menu starting Thursday!! Few returning favourites, few new dishes 🥰 stay safe out there everyone and hopefully we will see many of you guys soon

24/11/2021

Christmas sandwich is back! We had this last year around Christmas and it was insanely popular. Hoping it goes as well this year 😃 brined and roasted turkey, homemade cranberry and sauteed sprouts 🤤

17/11/2021

New dish alert ☺️ delicious winter pasta with a parsley walnut pesto, roasted squash and lots of greens 🥰🥰 available in vegetarian and vegan also 👍🏻

13/10/2021

Is your child waiting for an assessment? Are they newly diagnosed but waiting to access intervention services?

It is always difficult for families to have to wait for assessment and services. Unfortunately, with the current pandemic, we are seeing wait times grow longer. Recent figures released suggest that the average wait time for an assessment is 19 months. We know the importance of early intervention and putting the necessary supports so we want to help.

We have been working hard to create a guide to help you get through those early days. It is full of tips on what to expect, where to find support (for yourself and your child) and useful strategies to help your child.

Get your copy of the guide for FREE by clicking the link in bio and selecting 'Free guide for parents'.

Please share with any families that would benefit from this guide.

https://drive.google.com/file/d/1NH9DQAa9G4P1E0apcWv7A4NanCT9IDQD/view?usp=sharing

29/09/2021

New dish alert! Perfect for the weather as it gets a little colder. Enjoy our new tantanmen ramen. Chicken bone broth, ramen noodles, flavoured with sesame, chili oil, zha cai(pickled mustard greens) topped with spicy pork mince, seasoned egg, Pak choy and bean sprouts.

14/09/2021

09/09/2021

New soup and sandwich available from today! Delicious sandwich full of flavour and a fresh and light soup full of veggies for a perfect combo! Pre order lunch from 9am on 0834061822. Lunch service starts at 12.

31/08/2021

20/08/2021

New salad on the menu today
A Caeser salad with a small twist. Extra greens added to make it more hearty and delicious 👌 topped with a soft boiled egg and freshly cooked chicken 😋

10/08/2021

Menu change for this week. Bringing back the butter chicken! Was waiting on a special delivery of the best dried fenugreek from Canada before I could put this back on! But it's finally here! This is one of my faves! 🍽️ Will have a couple more changes coming next week 👍🏻

04/08/2021

We know how important it is to set goals for ourselves and to continue to develop our skills. We are delighted to say that Shannon has spent the last 18 months studying and practicing under the guidance of some of the most amazing ACT therapists around while completing the Advanced Course in Acceptance and Commitment Therapy and Mindfulness-based Interventions.

If you are interested in how Acceptance and Mindfulness can help you support your child, check out our upcoming parenting series. Our early bird rate ends Friday the 13th. https://reachchildrenslearning.thinkific.com/courses/copy-of-acceptance-and-mindfulness-based-approach-to-parenting-the-anxious-child