Stephen Rockett Yoga, Meditation & Mind Coaching

25/05/2022

20/04/2022

Yoga time🙏🙌 I have a brand new drop in beginners class at 6pm today(Wed)followed by an all levels class at 7.15pm at Athleta_Waterford in the six cross roads business park. I would love to see you there💜🙏

09/02/2022

*** New Beginners Yoga Course ***

Are you interested in starting a yoga practice?

My next 8-week beginners’ course is starting on Wednesday 23rd of February... Please read on for more information.

Venue: Athleta Yoga Waterford, Unit 19B, Six Crossroads Business Park.

Investment: €80

Time: 6 pm - 7 pm

This Course is Suitable for Anybody that Would Like to Experience Yoga for the First Time and also for People Considering Coming Back to Yoga After a Period of Absence.

Did You Know That a Regular Yoga Practice Has been Associated With...

- Improving Focus & Concentration

- Relieving the Symptoms of Anxiety & Stress

- Improving Sleep Patterns

- Improving Posture

- Reducing Blood Pressure

- Increasing Confidence

- Improving Mental Health

- Promoting Feel Good

The First Six People That Book in Online for this Course Will Receive a Complimentary New Yoga Mat🙂

About the Teacher...

Stephen has been Teaching Yoga for Almost 10 Years Now and Trained With the Alphazone School of Yoga. He is Currently a Member of The Yoga Teacher Training Team. He Credits taking up Yoga as a practice with Being a Life-Changing Moment.

Book Here:

https://bit.ly/3GClUSj

For Further Information Regarding This Course Simply Send Me a DM on This Page.

Best Wishes
Stephen

20/09/2021

Hey Everybody🕉
I am back teaching yoga from this Wednesday the 22nd at 7.15pm. The venue is the beautiful Athleta studio located in the six cross roads business park. This is an all levels class and newcomers are most welcome. Booking can be made through the Book Now button on this page or through www.masteryourmind.ie
It's good to be back.
Namaste
Stephen.

13/07/2021

If you fancy starting your Sunday morning with some yoga and meditation then come and join me at the beautiful Mount Congreve Gardens this Sunday 18th🌞 Booking link is in the post below...

The weather forecast is looking superb for the weekend and our wonderful yoga morning is going to be fantastic.
Breathe in the tranquillity in our peaceful gardens this Sunday morning.
Enjoy a programme of guided yoga and meditation on the garden lawns with expert teachers at 8.30am.
There are some tickets available here,
https://www.mytoptickets.com/?5AB2B154-9A2C-B636-6C54A3BD2105BCC8

20/10/2020

Wise words....