Waterford Hatha Yoga Shala

Waterford Hatha Yoga Shala Qualified Yoga Instructor
πŸ•‰ RYT 500 Hatha & 300 Ashtanga Yoga
πŸ•‰ YACEP165 hours
πŸ•‰ RYT 85 Yin Yoga
πŸ•‰ Tibetan Singing Bowls Sound Therapist (1:1 & Small Group)
(2)

Flora began the practice of Yoga in 2017 since then she has travelled to India - Rishikesh is known as the Yoga Capital Of the world and is very famous for its spiritual vibe and completed her 500 hours Yoga Teacher Advanced Training in 2018 with Chandra Yoga International. Flora is qualified for both Traditional Hatha and Ashtanga Yoga Teacher which is certified by Yoga Alliance and also has been internationally recognised credential of Yoga Training. During lockdown in 2021, Flora has studied 85 Hour-Online Yin Yoga Teacher Training Course with Adiyogpeeth, 150 - Hour online YACEP Multilevel Advance Yoga Flexibility Training Certificate Course with Praveen Yoga Academy. Flora is currently studying online Diploma in Ayurveda and Panchakarma with the School of Ayurveda Panchakarma in South India. Flora's yoga teaching experience started in 2019 up to the present. She understands that Yoga is not just to improve strength, balance and flexibility. She is a passionate yoga practitioner by teaching Yoga is her pleasure to help her student to develop awareness, to increase consciousness and knowledge toward the Yoga Journey. Flora truly believes that β€œYoga is a journey and it is not a destination, if you know the direction, you can guide well and achieve it as long as you work hard on it.”

Education:
500 hours Certified Yoga Teacher Advanced Training @
Yoga Alliance Yoga Teacher Professionals

Certification:
RYT 200 Yoga Alliance with Chandra Yoga International Rishikesh, India
RYT 300 Yoga Alliance with Chandra Yoga International Rishikesh, India
85 -Hour Yin Yoga with Adiyogpeeth, India
15- Hour of Asana Techniques with Masoud Movahedi Yoga, India
150 - Hour YACEP Multilevel Advance Yoga Flexibility with Praveen Yoga Academy, India
*Currently studying one year online Diploma in Ayurveda and Panchakarma with the School of Ayurveda Panchakarma in Kerala, South India.*


Experience:
500+hours teaching experience in Traditional Hatha, Ashtanga Yoga & Yin Yoga since 2019

Space availability for this week πŸ’œπŸ™26th Friday Hatha yoga @ 5.45pm-6.45pm ( Improver level)Ashtanga Yoga @ 7pm-8pm (Impr...
22/09/2025

Space availability for this week πŸ’œπŸ™

26th Friday
Hatha yoga @ 5.45pm-6.45pm ( Improver level)

Ashtanga Yoga @ 7pm-8pm
(Improver to Advance level)

Hatha Yoga @8.15pm-9.15pm
(Beginner level)

Please WhatsApp Flora on 087 2239139 to receive the booking link x

Om shanti x

19th Friday Hatha Yoga*Beginner- Improver level*@8.15pm-9.15pm *3 spaces left*Please WhatsApp Flora on 087 2239139 to re...
18/09/2025

19th Friday Hatha Yoga
*Beginner- Improver level*
@8.15pm-9.15pm *3 spaces left*

Please WhatsApp Flora on 087 2239139 to receive the booking link x

10/09/2025

***Space availability***

16th Tuesday Ashtanga Yoga
*Improver- Advanced level*
@ 5.45pm-6.45pm

16th Tuesday Hatha Yoga
*Improver level*
-8pm

17th Wednesday Hatha Yoga
*Improver- Intermediate Level*
-8pm

19th Friday Hatha Yoga
* Improver level*
@5.45pm-6.45pm

19th Friday Hatha Yoga
*Beginner- Improver level*
@8.15pm-9.15pm

Please WhatsApp Flora on 087 2239139 to receive the booking link x

Namaste πŸ’œ

Sometimes....what you seek for, is seeking youπŸ§˜β€β™‚οΈπŸ§˜β€β™€οΈWe practice for strength We practice for flexibility We practice f...
06/09/2025

Sometimes....what you seek for, is seeking youπŸ§˜β€β™‚οΈπŸ§˜β€β™€οΈ

We practice for strength
We practice for flexibility
We practice for stillness
We practice for self care

Keep practicing, and all is coming 😊

***Space availability***

9th Tuesday Ashtanga Yoga
*Improver- Advanced level*
@ 5.45pm-6.45pm

9th Tuesday Hatha Yoga
*Improver level*
-8pm

10th Wednesday Hatha Yoga
*Improver Level*
@5.45pm-6.45pm

10th Wednesday Hatha Yoga
*Improver- Intermediate Level*
-8pm

12th Friday Hatha Yoga
* Improver level*
@5.45pm-6.45pm

12th Friday Hatha Yoga
*Beginner- Improver level*
@8.15pm-9.15pm

Please WhatsApp Flora on 087 2239139 to receive the booking link x

Have a peaceful weekend πŸ’œ

Sometimes, we practice Heart Chakras Meditation in our class. πŸ•‰  Together, we bring peace, joy, and compassion. Feel the...
02/09/2025

Sometimes, we practice Heart Chakras Meditation in our class.

πŸ•‰ Together, we bring peace, joy, and compassion. Feel the gratitude self affirmation that "I am love" and "All love resides within me" to connect with the heart chakra's energy and foster emotional healing and self-love.

❀️ Love yourself as no one knows how to love yourself better than you x

***Space availability***

πŸ§˜β€β™‚οΈTUESDAY Hatha Yoga at 7pm-8pm Improver level

πŸ§˜β€β™€οΈFRIDAY Hatha Yoga at 5.45pm-6.45pm Improver level

πŸ§˜β€β™‚οΈFRIDAY ASHTANGA YOGA -8pm Improver to Intermediate

πŸ§˜β€β™€οΈFRIDAY Hatha Yoga @8.15pm-9.15pm Beginner -Improver level

Please WhatsApp Flora on 087 2239139 to receive the booking link and more information x

Happy Tuesday πŸ’œ

Timetable updated *September to December 2025*Please WhatsApp Flora on 087 2239139 for more info πŸ™ πŸ•‰πŸ’œπŸ§˜β€β™€οΈ
01/09/2025

Timetable updated *September to December 2025*

Please WhatsApp Flora on 087 2239139 for more info πŸ™ πŸ•‰πŸ’œπŸ§˜β€β™€οΈ

Be present,be peaceful.We come to the mat to practice and let the body benefit from movement, and the mind benefits from...
10/07/2025

Be present,be peaceful.

We come to the mat to practice and let the body benefit from movement, and the mind benefits from stillness πŸ§˜β€β™‚οΈ

πŸ™Big thank you to everyone who came to join the practice with me on such a gorgeous evening. Everyone shone the pose with your own dedication πŸ‘

πŸ•‰ Sunday 17th August
Beginner Class @ 11.30am-12.30pm ***FULLY BOOKED***

πŸ•‰ ASHTANGA YOGA IMPROVER LEVEL
Tuesday 19th August @ 5.45pm-6.45pm
*** 2 spaces left***

πŸ•‰ NEW BEGINNER LEVEL 1-2
***NOW OPEN FOR BOOKINGS***
Tuesday 19th August -9pm

Please WhatsApp Flora on 087 2239139 to receive the booking link πŸ™

Happy summer β˜€οΈ

Let's be mindful presence in the moment, paying attention to your own body, breath, and sensations rather than getting c...
06/07/2025

Let's be mindful presence in the moment, paying attention to your own body, breath, and sensations rather than getting caught up in external goals.

It wasn't very sunny morning when we were practising by the beachside today. My sincerely big thanks, and well done to everyone who spent their time and made the trip to Passage East, I hope you all enjoyed the practice in the beautiful village πŸ₯°πŸ™.

πŸ•‰ Next space availability for mixed levels is from Sunday, 17th August 2025. Please WhatsApp Flora in 087 2239139 more enquiries πŸ§˜β€β™‚οΈπŸ’œ

Namaste x

Let's practice inner gazing which is intensively occupied with the breath and physical discomfort, so the mind become ve...
22/06/2025

Let's practice inner gazing which is intensively occupied with the breath and physical discomfort, so the mind become very still.

Happy Sunday πŸ’œ

See you all next week x
Namaste

πŸ•‰ Sunday 22nd June at 2pm-3.00pmπŸ•‰ Breathwork and Seven Handmade of Full Moon Tibetan Singing Bowls Sound Healing worksho...
12/06/2025

πŸ•‰ Sunday 22nd June at 2pm-3.00pm

πŸ•‰ Breathwork and Seven Handmade of Full Moon Tibetan Singing Bowls Sound Healing workshop

πŸ’œ Please WhatsApp Flora on 087 2239139 to book the space.
*** Prepayment is required to confirm the space, no REFUND***

πŸ•‰ Beautiful mini retreat weekend

Namaste everyone πŸ™ ***NEW CLASS / SPACES just open for Beginner Hatha Yoga starting from June 8th Sunday ***πŸ•‰11.30am-12....
05/06/2025

Namaste everyone πŸ™

***NEW CLASS / SPACES just open for Beginner Hatha Yoga starting from June 8th Sunday ***

πŸ•‰11.30am-12.30pm

πŸ•‰ 4 spaces available

πŸ•‰ Single or multiple class passes available

Please WhatsApp Flora on 087 2239139 for more info 😊

πŸ•‰ When we practice, we practise for the mental focus. We also practice how to slow down our own breath. We use our breathworks and postures as a tool to practice to calm our mind, that's how we explore our inner silence and strength.

πŸ•‰ We learn from our own mental and physical body what surround us, i.e., vibe, energy, and vibration with a respectful attitude.

πŸ’œI am looking forward to embarking on the yoga journey with you all😊

Namaste
Flora

Yoga is for everybody.  We are here to practice to develop self awareness in such a way to align with our own breath,min...
29/05/2025

Yoga is for everybody. We are here to practice to develop self awareness in such a way to align with our own breath,mind and body through the progress and the journey to the self. We do not have to be good nor flexible to practice Yoga. We come here to practice to self- explore how good or bad we are, and taking the opportunity to learn to eliminate the bad habit that we don't even aware and causing the stress and ailment to our own body and mental health.

πŸ•‰ Yoga is a lifestyle when its principles of mindfulness, breathwork, and body awareness are integrated into daily life, not just on the mat.

yoga
Yoga
Yoga


Address

24 Johnstown Business Park
Waterford
X91TF96

Opening Hours

Monday 5:45pm - 9pm
Tuesday 9:30am - 10:30am
Wednesday 4:30pm - 9:15pm
Saturday 10am - 11am
Sunday 10am - 11am

Website

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