What are the opening hours?

Monday 5:45pm - 9pm Tuesday 9:30am - 10:30am Wednesday 4:30pm - 9:15pm Saturday 10am - 11am Sunday 10am - 11am

https://www.facebook.com/205332823735584/

Waterford Hatha Yoga Shala

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Waterford Hatha Yoga Shala

Qualified Yoga Instructor
🕉 RYT 500 Hatha & 300 Ashtanga Yoga
🕉 YACEP165 hours
🕉 RYT 85 Yin Yoga
🕉 Tibetan Singing Bowls Sound Therapist (1:1 & Small Group)
(2)

Flora began the practice of Yoga in 2017 since then she has travelled to India - Rishikesh is known as the Yoga Capital Of the world and is very famous for its spiritual vibe and completed her 500 hours Yoga Teacher Advanced Training in 2018 with Chandra Yoga International. Flora is qualified for both Traditional Hatha and Ashtanga Yoga Teacher which is certified by Yoga Alliance and also has bee

n internationally recognised credential of Yoga Training. During lockdown in 2021, Flora has studied 85 Hour-Online Yin Yoga Teacher Training Course with Adiyogpeeth, 150 - Hour online YACEP Multilevel Advance Yoga Flexibility Training Certificate Course with Praveen Yoga Academy. Flora is currently studying online Diploma in Ayurveda and Panchakarma with the School of Ayurveda Panchakarma in South India. Flora's yoga teaching experience started in 2019 up to the present. She understands that Yoga is not just to improve strength, balance and flexibility. She is a passionate yoga practitioner by teaching Yoga is her pleasure to help her student to develop awareness, to increase consciousness and knowledge toward the Yoga Journey. Flora truly believes that “Yoga is a journey and it is not a destination, if you know the direction, you can guide well and achieve it as long as you work hard on it.”

Education:
500 hours Certified Yoga Teacher Advanced Training @
Yoga Alliance Yoga Teacher Professionals

Certification:
RYT 200 Yoga Alliance with Chandra Yoga International Rishikesh, India
RYT 300 Yoga Alliance with Chandra Yoga International Rishikesh, India
85 -Hour Yin Yoga with Adiyogpeeth, India
15- Hour of Asana Techniques with Masoud Movahedi Yoga, India
150 - Hour YACEP Multilevel Advance Yoga Flexibility with Praveen Yoga Academy, India
*Currently studying one year online Diploma in Ayurveda and Panchakarma with the School of Ayurveda Panchakarma in Kerala, South India.*

Experience:
500+hours teaching experience in Traditional Hatha, Ashtanga Yoga & Yin Yoga since 2019

10/07/2025

Be present,be peaceful.

We come to the mat to practice and let the body benefit from movement, and the mind benefits from stillness 🧘‍♂️

🙏Big thank you to everyone who came to join the practice with me on such a gorgeous evening. Everyone shone the pose with your own dedication 👏

🕉 Sunday 17th August
Beginner Class @ 11.30am-12.30pm ***FULLY BOOKED***

🕉 ASHTANGA YOGA IMPROVER LEVEL
Tuesday 19th August @ 5.45pm-6.45pm
*** 2 spaces left***

🕉 NEW BEGINNER LEVEL 1-2
***NOW OPEN FOR BOOKINGS***
Tuesday 19th August -9pm

Please WhatsApp Flora on 087 2239139 to receive the booking link 🙏

Happy summer ☀️

06/07/2025

Let's be mindful presence in the moment, paying attention to your own body, breath, and sensations rather than getting caught up in external goals.

It wasn't very sunny morning when we were practising by the beachside today. My sincerely big thanks, and well done to everyone who spent their time and made the trip to Passage East, I hope you all enjoyed the practice in the beautiful village 🥰🙏.

🕉 Next space availability for mixed levels is from Sunday, 17th August 2025. Please WhatsApp Flora in 087 2239139 more enquiries 🧘‍♂️💜

Namaste x

22/06/2025

Let's practice inner gazing which is intensively occupied with the breath and physical discomfort, so the mind become very still.

Happy Sunday 💜

See you all next week x
Namaste

12/06/2025

🕉 Sunday 22nd June at 2pm-3.00pm

🕉 Breathwork and Seven Handmade of Full Moon Tibetan Singing Bowls Sound Healing workshop

💜 Please WhatsApp Flora on 087 2239139 to book the space.
*** Prepayment is required to confirm the space, no REFUND***

🕉 Beautiful mini retreat weekend

05/06/2025

Namaste everyone 🙏

***NEW CLASS / SPACES just open for Beginner Hatha Yoga starting from June 8th Sunday ***

🕉11.30am-12.30pm

🕉 4 spaces available

🕉 Single or multiple class passes available

Please WhatsApp Flora on 087 2239139 for more info 😊

🕉 When we practice, we practise for the mental focus. We also practice how to slow down our own breath. We use our breathworks and postures as a tool to practice to calm our mind, that's how we explore our inner silence and strength.

🕉 We learn from our own mental and physical body what surround us, i.e., vibe, energy, and vibration with a respectful attitude.

💜I am looking forward to embarking on the yoga journey with you all😊

Namaste
Flora

29/05/2025

Yoga is for everybody. We are here to practice to develop self awareness in such a way to align with our own breath,mind and body through the progress and the journey to the self. We do not have to be good nor flexible to practice Yoga. We come here to practice to self- explore how good or bad we are, and taking the opportunity to learn to eliminate the bad habit that we don't even aware and causing the stress and ailment to our own body and mental health.

🕉 Yoga is a lifestyle when its principles of mindfulness, breathwork, and body awareness are integrated into daily life, not just on the mat.

yoga
Yoga
Yoga

18/05/2025

Let's be here and fully present with the sensations of the poses/breathworks together and find your own path of awareness and serving the purpose of our own life 😊

We were so happy and grateful to be able to practice outdoors and enjoy the beautiful Mother Earth.

Well done to everyone who came along and practised together ❤️.

See you all next week

Om shanti

12/04/2025

☯️ Yin Yoga and Tibetan Singing Bowls Sound Healings is BACK!!!

🕉 Thursday 17th at 7pm-8pm

🧘‍♀️🧘‍♂️All the bookings required to be pre-booked in advance due to limited space🙏

€15pp

Please WhatsApp Flora to receive the booking link x

Namaste
Flora

27/03/2025

🕉 You can make everything positive only by making yourself positive. Control is the key. How you control your breath is how you control your mind. How you control your mind is how you control your body.

Keep practising, that's all 🙂

and Wednesday Hatha Yoga classes
# Ardha Sirsasana- Half Headstand

20/03/2025

🕉Our students from both Wednesday @ Hatha Improver and Intermediate yoga classes are practising hips opening, hamstrings stretch, arm balancing and core control aligning with breath.

🕉 When the breath control is correct, mind control is possible.

💜Sunday Beginner Class at 11.30am-12.30pm
*** Last space left***.

💜Block payment only

💜Please WhatsApp Flora to receive the booking link x

💜Enjoy the rest of the week, see you all this Sunday 😊

Namaste 🙏

13/03/2025

🕉Perfect Mother's Day Giff to relax mommies for the day 💕

*** 3 spaces left***

💜Please WhatsApp Flora to receive the booking link 😊

Namaste
Flora

10/03/2025

Space availability for this week 😊
***11th - 16th March***

Tuesday 11th Hatha Yoga
🕉 Improver level @ 7pm-8pm
*ONE space left*

Wednesday 12th Hatha Yoga
🕉 Intermediate Level 1 @ 5.45pm-6.45pm
*ONE space left*

🕉 Intermediate - Advanced level @ 7pm-8pm
*ONE space left*

Sunday 16th
🕉 Improver level @ 9am-10am
*TWO space left*

🕉 Beginner level 1-2 @ 11.30am-12.30pm
*TWO space left*

All the classes must be pre-booked in advance to secure the space x

Om shanti
Flora

Address

24 Johnstown Business Park
Waterford
X91TF96

Opening Hours

Monday	5:45pm - 9pm
Tuesday	9:30am - 10:30am
Wednesday	4:30pm - 9:15pm
Saturday	10am - 11am
Sunday	10am - 11am

Website

facebook.com

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