Reflexology by Caroline

Reflexology by Caroline I am a Reflexologist & I specialise in Fertility Reflexology. Reflexology involves applying pressure to reflex points on the feet to increase energy flow �

‼️10 & 11.30 Thursday 15th Jan available ‼️
11/01/2026

‼️10 & 11.30 Thursday 15th Jan available ‼️

Buttons Waiting patiently for her reflexology treatment 🐾🐾Happy it’s Friday 💕
09/01/2026

Buttons Waiting patiently for her reflexology treatment 🐾🐾
Happy it’s Friday 💕

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09/01/2026

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‼️10am available tomorrow 7th Jan ‼️
06/01/2026

‼️10am available tomorrow 7th Jan ‼️

Thanks to everyone who booked in . Full for January now, I will post if I get any cancellations 🥰
02/01/2026

Thanks to everyone who booked in .
Full for January now, I will post if I get any cancellations 🥰

Good health and happiness to the best clients anyone could ever have . Thank you to everyone who have been and who are t...
31/12/2025

Good health and happiness to the best clients anyone could ever have . Thank you to everyone who have been and who are thinking of coming ! 👣👣
Wishing you all the very best for 2026
❣️❣️❣️✨Caroline ✨❣️❣️❣️

Merry Christmas from all the heads ! I want to extend my heartfelt gratitude to each and every one of my clients who vis...
23/12/2025

Merry Christmas from all the heads !

I want to extend my heartfelt gratitude to each and every one of my clients who visited me for Reflexology over the past year. Your trust, support, and warmth have truly meant the world to me. I appreciate you all, and I wish you all a joyful and peaceful Christmas and look forward to seeing you all in 2026 ✨✨👣👣@

22/12/2025

🎄 Christmas Recipe for Self-Care

✔️ 1 cup of quiet moments
(To reset your nervous system and breathe.)

✔️ 3 tablespoons of forgiveness
(For others, and for yourself.)

✔️ 2 heaped spoons of boundaries
(Because “no” is a full sentence.)

✔️ A generous sprinkle of rest
(Without guilt, without rushing.)

✔️ 1 handful of fresh air
(To clear the head and soften the shoulders.)

✔️ 2 teaspoons of asking for help
(Even when you’re used to “doing it all.”)

✔️ A pinch of perspective
(To remember what truly matters.)

✔️ 1 scoop of joy-filled small things
(Warm socks, candles, a walk, a laugh.)

✔️ And a dusting of compassion
(For the tired, brilliant human doing their best. ❤️)

17/12/2025

Winter can challenge your immune system, mood and energy. Cold weather, shorter days and higher stress levels often lead to stiff joints, poor sleep, low mood and reduced circulation.

Reflexology offers a gentle, holistic way to support your body through the winter months by encouraging balance across multiple systems.

How reflexology can support winter wellbeing:

• Relaxation & stress regulation
Reflexology helps activate the body’s “rest and digest” response. Research shows this supports deep relaxation and lower stress levels - an important foundation for winter health.

• Improved sleep quality
Studies suggest reflexology can improve sleep and reduce anxiety. Better sleep supports immunity, mood and energy when your body needs it most.

• Immune system resilience
By working reflex areas linked to the lymphatic system, reflexology may support overall resilience by helping the body manage stress - a key factor in immune health.

• Respiratory & sinus comfort
Reflex areas associated with the lungs, chest and sinuses are often used to ease tension and support comfort during seasonal congestion.

• Circulation & winter aches
Cold weather can slow circulation and increase stiffness. Research shows reflexology can help improve blood flow and reduce perceived pain and muscular tension.

• Mood & energy support
Shorter days can affect mood and motivation. Studies suggest reflexology may reduce fatigue and support emotional wellbeing through the darker months.

Regular reflexology isn’t just about feeling better when you’re unwell. It’s a form of preventative self-care that helps you stay balanced and supported all winter.

Reflexology is a safe, low-risk complementary therapy and does not replace medical care. Always consult your GP if symptoms persist.

Your health is worth warming up for this winter. 👣❄️

17/12/2025

Hormones don’t work in isolation. They’re part of a finely balanced system that’s deeply influenced by stress, sleep, and the nervous system.

Reflexology works holistically, supporting the endocrine system while also helping to calm the nervous system. When stress hormones such as cortisol are persistently elevated, they can disrupt other hormonal processes, including menstrual cycles, energy levels, sleep, and mood.

By encouraging deep relaxation and supporting the body’s natural self-regulation, reflexology may help create the conditions needed for hormonal balance. Whether that’s during the menstrual cycle, perimenopause, menopause, or times of prolonged stress.

Reflexology does not “force” change. Instead, it works gently with the body, supporting balance, awareness, and resilience over time.

12/12/2025

Reflexology is getting the recognition it deserves! 🙌

Many plans now offer cover - make sure to check yours!

health

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Reflexology By Caroline, The Lodge, Kilmacthomas Co. Waterford
Waterford
X42YX44

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