Shangri-La Holistic Health & School of Reiki

07/05/2025

Waterford
Reiki First Degree Training in Usui Shiki Ryoho
Method of Natural Healing
Reiki is available to everyone, both therapists and non-therapists. Reiki stands alone as an individual therapy that can complement other therapies and enhance the quality of work with clients. This two-day workshop will be taking place on the weekend of the 17th & 18th May ‘25

Venue: Wharton House, 8 Catherine St., Waterford
For further information and registrations, please contact:
Deirdre Jackman
Phone: 087-7787620
e-mail: health@shangrila.ie
www.shangrila.ie

02/04/2025

04/01/2025

28/09/2024

Waterford
Reiki First Degree Training in Usui Shiki Ryoho
Method of Natural Healing

Reiki is available to everyone, both therapists and non-therapists
Reiki stands alone as an individual therapy but can complement other therapies and will enhance the quality of work with clients.
This two-day workshop will be taking place on the weekend of the 2nd & 3rd November ‘24
Learn more here https://www.shangrila.ie/reiki-1

Venue: Wharton House, 8 Catherine St. Waterford
For further information and registrations, please contact:
Deirdre Jackman
Phone: 087-7787620
e-mail: health@shangrila.ie
www.shangrila.ie

21/09/2024

Reiki Benefits

30/05/2024

Reflexology

What is Reflexology?
Reflexology is an ancient healing art which originated in China, Egypt, India and Native American, and was rediscovered about 100 years ago.

Like other ancient healing techniques, we have been able to rediscover the main benefits of Reflexology and use them to assist us in alleviating the stresses of the modern world.

How does Reflexology work?
Reflexology is a science that deals with the principle that there are minute reflexes and zones in the feet and hands which correspond to the glands, organs and all parts of the body. In reflexology the feet and hands become a map of the body and all its systems.
Reflexology is a physical act of applying pressure to, or movement over these reflexes and zones with specific thumb, finger or hand techniques. Treating a specific reflex or zone will affect that part of the body to which it relates.
What does Reflexology do?

• Reflexology breaks down tension
• alleviates stress
• induces a deep state of relaxation
• keeps the body's vital energy flowing
• improves sleep
• revitalises energy
• activates the Lymphatic and Immune Systems
• improves nerve functioning
• improves blood circulation
• relieves aches and pains
• relieves Oedema
• encourages a healthy elimination of waste
• balances the whole body
• normalises the bodies functioning

Reflexology is a holistic practice that works to keep the body in homeostasis. It stimulates and encourages the body's intrinsic nature to heal and regenerate itself.
Deirdre Jackman
Shangri-La Holistic Health

27/05/2024

https://youtube.com/shorts/g67NR3FGTkc?si=LjjUK_0zXhHMvlW-

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23/05/2024

23/04/2024

✨ Are you interested in becoming a Reiki healer? ✨

Learning Reiki goes beyond acquiring techniques and skills to heal others. It involves a process of your own inner healing, bringing you on a journey to your inner self, allowing all which is negative to be discarded. It enables a person to live in a state of clarity, happiness, love, joy and balance.

Join me on 11th & 12th May for my Reiki 1 course, a first degree training in the traditional Usui Shiki Ryoho Reiki method of natural healing.

Visit https://www.shangrila.ie/reiki-1 for more information.

24/12/2023

Merry Christmas everyone.
May your dreams for 2024 have wings. Here’s to new beginnings and the best wishes to you and yours for the New Year.

21/12/2023

Winter Solstice Blessings to you all

A Solstice Poem

In the depth of winter,
I finally learned
that within me there lay
an invincible summer.
- Albert Camus -