Slimming World Waterford with Fiona O'Donoghue

21/01/2026

One of the best ways to stick with activity is to schedule it – just like you would a group night or work meeting.
Another great tip i got and follow weekly is called "habit stacking" which means attaching your new habit/ activity onto something you're already doing..so for example, my youngest son attends karate training at least twice a week, so I drop him off &go straight to the gym for a spin class 👊 i dont even think about it, its part of my routine now 💪
Why not try penciling in your own?
For a motivation boost, check out the Slimming World blog 🙌: https://www.slimmingworld.co.uk/blog/category/move/

20/01/2026

Check Ellen out in this week's News & Star ⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 👏

Took myself out of my comfort zone and decided to tell my story this week in Waterford News & Star
Pick up a copy today and have a read for yourself, or check out their online edition. I think my story is an important one to tell and I truly hope it helps someone find their way to my group or any other Slimming World group.
✨️Wama Passage Cross Dunmore Road (behind Applegreen and the tractors 🚜)
✨️Tuesday 7.30am,9am and 10.30am, 5.30pm & 7pm.
✨️No booking required
✨️For further information contact Ellen on 083 1273095

20/01/2026

I’m so excited about the latest addition to our healthy eating plan 🥑🥜!

Healthy fats – like avocado, nuts, seeds, oils and more can now be incorporated into your weekly meal plan. These foods offer so many amazing health benefits, and I can’t wait to share more with you in group, join me on Saturday mornings 7.30am 9am&10.30am at the Viking Hotel to hear all about them 💕.
Contact me on 0852322520 for more info x

18/01/2026

Brilliant 👏 well done lads 🏆

18/01/2026

Our new healthy fats option is an absolute game changer for me when it comes to the Sunday roast ... cooking my roast potatoes in olive oil without having to count swips means I got to have a glass of wine with dinner without going over on my daily allowance 👏 #

17/01/2026

They only went and did it again.... an awesome -222.5lbs lost by my members this morning...thats over 15.5 Stones!
And that new member i told you about last week who lost 11lbs in his first week, lost another 5lbs this morning achieving his 1 stone award in just 2 weeks 👊

Saturdays 7.30am 9am&10.30am
Viking Hotel, Waterford
Contact me on 0852322520 for more info x

17/01/2026

I’m so excited and proud to announce we’re sponsoring Ant & Dec’s Limitless Win on Virgin Media this January 🥳! It’s the perfect place to share our message of support and inspiration. Just like the show’s contestants, at my Saturday morning Slimming World group un the Viking Hotel, you’ll discover that with the right encouragement and know-how, your potential is limitless ✨.

If you’re ready to start your own weight loss journey, I’d love to support you – come and join my group this January...and trust me my members are absolutely SMASHING their weightloss goals...
Another incredible -222.5lbs lost this morning 👊

Are you a fan?Let me know if you’ll be tuning in tonight at at 8.30pm ❤️.

12/01/2026

Superproud of my incredible members weightloss on Saturday, including 3 brand new members achieving their half stone award in their first week 👏 Cone join us Saturday mornings 7.30am 9am&10.30am at the Viking Hotel, Waterford.

11/01/2026

*Slimming World is not a diet* for anyone worried that you'll have to cook separate meals to the rest of the family or live on plain grilled chicken & lettuce..take a look at this ..no missing out here 👏
Come join us Saturday mornings 7.30am 9am&10.30am at the Viking Hotel to lose weight & never go hungry

07/01/2026

Amazing results for Heather, who has lost an incredible 7st 7lbs (47.6kg) and completely transformed her confidence, energy and mindset. She didn’t do it with restriction or perfection; she did it by showing up for herself every day and proving what she’s truly capable of. She finally feels like herself again, and the glow says it all! If you’re ready to start your own journey, my inbox is always open ❤️.

Saturdays 7.30am 9am&10.30am
Viking Hotel, Cork Rd Waterford
Contact me on 0852322520

02/01/2026

Join us tomorrow morning at the Viking Hotel at 7.30am 9am&10.30am to start your weight loss journey with a room full of people of "get it" and me as your biggest cheerleader.. you dont have to face it alone ❤️

01/01/2026

Bacon, rocket &relish toastie (with a side of paracetamol 🥴) for breakfast, bacon&chorizo pasta for dinner 😋