Lighthouse Psychology

Lighthouse Psychology Lighthouse Psychology based in Waterford offers comprehensive psychological services to all.

🌱 Thinking about joining a DBT programme? Here’s your gentle reminder…We’re currently enrolling for our Comprehensive Di...
21/11/2025

🌱 Thinking about joining a DBT programme? Here’s your gentle reminder…

We’re currently enrolling for our Comprehensive Dialectical Behaviour Therapy (DBT) Programme at Lighthouse Psychology, Waterford, and there’s still time to apply!

Whether this is your first time hearing about DBT or you’ve been considering it for a while, this structured 24-week programme is designed to support people who:
đź’¬ Feel overwhelmed by intense emotions
⚡ Struggle with impulsivity or self-criticism
đź’” Experience relationship difficulties
🧠 Have trauma-related emotional dysregulation

Led by Professor Christine Tizzard, Chartered Consultant Psychologist, this programme follows Dr Marsha Linehan’s original DBT model, the internationally recognised gold standard for emotional regulation and recovery.

What’s included?
âś… Weekly DBT Skills Group
âś… Weekly Individual DBT Therapy
âś… Between-session coaching and support
đź“Ť Location: Dunmore Road, Waterford
đź“… Duration: 24 weeks
đź“ť Pre-assessment required (charged separately)

If you’re curious, have questions, or want to know if this is the right fit for you, we’d love to hear from you.

📧 Contact us confidentially at info@lighthousepsychology.com for full details and pricing.

20/11/2025

PUBLIC STATEMENT TO REASSURE FAMILIES AND THE COMMUNITY

Today I was contacted by a school principal in Wexford who informed me that a psychiatrist within CAMHS Wexford has been circulating incorrect and damaging information about Lighthouse Psychology and about me personally.

It appears this individual has mistakenly assumed that Lighthouse Psychology and I are connected to Caroline Goldsmith, the self-styled psychologist who appeared on an RTÉ Prime Time investigation into unregulated psychological assessments.

I want to reassure the public, parents, and referrers that we have no connection whatsoever with Caroline Goldsmith. I have no personal or professional association with her. Lighthouse Psychology has never been involved in any investigation, complaint, or concern, and all clinicians at Lighthouse Psychology are fully qualified, accredited psychologists registered with the appropriate professional bodies.

It is a matter of public record that despite the Prime Time investigation, the Irish authorities did not pursue prosecution or formal regulatory action, and as a result Ms Goldsmith continues to practise independently. This lack of regulation has created confusion for families and difficulties for accredited psychological practitioners across Ireland.

For clarity, I am a HCPC-Registered Practitioner Psychologist, a Chartered Psychologist with both the British Psychological Society and the Psychological Society of Ireland, a Chartered Scientist, and a Professor of Psychology with more than 30 years of clinical and academic experience.

The misinformation circulated within CAMHS is now being addressed through the appropriate legal channels.

If anyone requires clarification or reassurance, you are welcome to contact us at info@lighthousepsychology.com.

My sincere thanks to the school principal who brought this matter to my attention promptly and responsibly.

📚Reading shouldn’t feel like a daily battle.If your child is struggling to keep up in school, or if you’ve always found ...
19/11/2025

📚Reading shouldn’t feel like a daily battle.

If your child is struggling to keep up in school, or if you’ve always found reading and writing harder than others, dyslexia could be part of the picture.

Dyslexia isn’t about intelligence, it’s about how the brain processes language and with the right support, people with dyslexia can thrive.

💡At LightHouse Psychology, we offer Educational Assessments that help uncover learning differences like dyslexia. Whether you're a parent looking for answers or an adult seeking clarity, we’re here to help you take the next step.

Book an Educational Assessment today - visit lighthousepsychology.ie or get in touch to learn more.

“Can I ask my therapist anything?”💯Yes, and here’s why asking questions is a right, not a disruption. Therapy is a space...
17/11/2025

“Can I ask my therapist anything?”

💯Yes, and here’s why asking questions is a right, not a disruption. Therapy is a space for curiosity, clarity, and collaboration.
You have every right to ask questions like:
🔵What approach do you use?
🔵How will we work together?
🔵What happens if I don’t feel comfortable?
🔵Can I take a break or change therapist?

Asking questions helps build trust and ensures therapy works for you. Your therapist is there to support your growth, and that includes helping you understand the process.

Follow our Know Your Rights series to learn how to advocate for yourself and get the most out of your sessions.

Got a question you’ve been afraid to ask? Send us a message and we’ll answer it in a future post.

✨ Your Reminder to Book While This Offer Is Still Available ✨ There’s still time to take advantage of our bundle ...
14/11/2025

✨ Your Reminder to Book While This Offer Is Still Available ✨

There’s still time to take advantage of our bundle of 6 counselling sessions for €500 with one of our experienced counsellors. This is a meaningful way to invest in your wellbeing with consistent, compassionate support.

Whether you're navigating a life transition, processing past experiences, or simply seeking space to reflect and grow, this package offers a steady foundation for your therapeutic journey.

đź“Ś Eligibility Criteria
To avail of this offer, you must:
✔️ Be a new client or have not attended therapy with us in 2025
✔️ Book your first session by November 30th, 2025
✔️ Commit to weekly sessions for 6 consecutive weeks
✔️ Mention this post when booking

đź“ŤSessions are held in a safe, confidential setting, online or in-person, depending on your needs.

Let this be the season you prioritise your mental health. 🍂

To book or learn more, visit lighthousepsychology.ie or send us a message.

Why OT Alone Often isn’t often enough in Sensory-Based ARFIDWhen ARFID occurs alongside an autism diagnosis, the challen...
13/11/2025

Why OT Alone Often isn’t often enough in Sensory-Based ARFID

When ARFID occurs alongside an autism diagnosis, the challenges usually come from sensory overload and nervous-system distress, not behaviour.

This is why OT on its own often doesn’t make progress.
If a child’s sensory system doesn’t feel safe, food exposure won’t work.

Children need:
• Sensory profiling
• Nervous-system stabilisation
• Co-regulation
• Gentle, supported steps

OT is important — but it needs to be part of a wider, sensory-informed approach.

🧠 Learning shouldn’t feel like a constant uphill battle at any age. 📚 At Lighthouse Psychology, we offer Educatio...
12/11/2025

🧠 Learning shouldn’t feel like a constant uphill battle at any age.

đź“š At Lighthouse Psychology, we offer Educational Assessments for children, teens, and adults to help identify learning differences and provide a clear path forward.

We specialise in assessments for:
👉 Developmental Learning Disorders
👉 Dyslexia
👉 Dyspraxia
👉 Dyscalculia

Whether you're a parent seeking answers for your child, a student struggling with coursework, or an adult navigating challenges at work, we’re here to help you understand your learning profile and unlock your potential.

âś… Book an Educational Assessment today
Visit lighthousepsychology.ie or get in touch to learn more.

Can I sit in on my child’s therapy session?Here’s what every parent should know about consent and confidentiality in the...
10/11/2025

Can I sit in on my child’s therapy session?

Here’s what every parent should know about consent and confidentiality in therapy. When a child or teen comes to therapy, their right to privacy and autonomy matters, and it’s protected by law and ethics.
🔹 Under 18s can often consent to therapy themselves, depending on age and maturity.
🔹 Therapists may share general themes with parents, but not the full content unless the young person agrees.
🔹 If there’s a risk of harm, therapists must act but will aim to involve the young person in that process.

Therapy works best when young people feel safe to speak freely. That safety includes knowing their voice is respected.

Supporting your child’s mental health starts with understanding their rights.
Follow our Know Your Rights series to learn more about therapy, consent, and how to empower your family’s wellbeing.

Questions? Drop them in the comments or message us privately.

Does your child struggle to find words or follow instructions?Developmental Language Disorder (DLD) affects how children...
10/11/2025

Does your child struggle to find words or follow instructions?

Developmental Language Disorder (DLD) affects how children understand and use spoken language — yet it’s often missed or misunderstood.
Our specialist team provides comprehensive assessments to identify your child’s needs and create a clear plan for support.

Early understanding changes everything.

09/11/2025

Reasonable Accommodations at Certificate Examinations (RACE)

🎒 The RACE scheme helps students who have special educational needs sit their state exams without being disadvantaged. This is done by giving you reasonable accommodations, or special arrangements, that make the exam environment fair for you based on your needs.

For example, if you break your arm, you’ll get a scribe to write down your answers.

🏫 Your school applies for reasonable accommodations on your behalf, unless you are an external candidate.

đź“… Schools can apply for the RACE scheme from October 2025 for students sitting the Leaving Cert and Junior Cycle exams in 2026.

Applications will close for:

đź“Ť Leaving Certificate on 21 November 2025
đź“Ť Junior Cycle on 12 December 2025

⚠️ Late applications for all students are open from February 2026 until 3 April 2026.

ℹ️ Your school can make an emergency application for unexpected situations in case you get sick or injured. Emergency applications are open from May to June 2026.

09/11/2025

When Schools Reward Harm: Body Shaming, Bullying, and Orthorexia

In many areas, schools are failing to address a serious problem: body shaming and its link to bullying and disordered eating. When harmful behaviour is ignored, or even rewarded, students learn that cruelty and control are acceptable.

A recent case in a secondary school in Wexford highlights the danger:
A student, visibly underweight and restricting her food intake, fat-shamed classmates. The affected students sought help from the Irish Eating Disorders Centre (IEDC). Despite being aware of the behaviour, the school awarded the student for excellence in sport.

This sends a dangerous message:
âś… Achievement can excuse cruelty
âś… Self-denial is celebrated over empathy, respect, and recovery

Body shaming is bullying, it attacks self-worth, isolates peers, and leaves lasting psychological scars.

Schools have a duty to:
âś” Intervene early
âś” Involve parents
âś” Work with mental health professionals

Rewarding harmful behaviour rooted in disordered eating is not encouragement, it is neglect disguised as recognition. Education must prioritise safeguarding and compassion over appearances or accolades.

The Wexford case is not unique.

In many areas, unchecked body shaming reinforces illness, bullying, and long-term harm. Parents concerned about their child’s relationship with food, body image, or bullying should seek help. Eating disorder specialists and youth mental health professionals can provide early support and intervention. With timely action, recovery and emotional healing are possible.

🧠 Therapy isn’t just for when things feel out of control. It’s also for when you’re ready to take control.Therapy isn’t ...
07/11/2025

🧠 Therapy isn’t just for when things feel out of control. It’s also for when you’re ready to take control.

Therapy isn’t just a lifeline in crisis, it’s a space for growth, reflection, and emotional wellness 🌱

Whether you're navigating a big life change, feeling stuck, or simply want to understand yourself better, therapy can help you thrive, not just survive 🌟

At Lighthouse Psychology, we believe everyone deserves a safe space to explore their inner world, no matter where they are on their journey.

Ready to invest in your emotional wellbeing?

Visit lighthousepsychology.ie to learn more or book your first session today.

Address

Top Floor, Ardkeen Shopping Centre, Dunmore Road, Waterford X91 AE01
Waterford

Telephone

+353852326557

Website

Alerts

Be the first to know and let us send you an email when Lighthouse Psychology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lighthouse Psychology:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category