Lighthouse Psychology

Lighthouse Psychology Lighthouse Psychology based in Waterford offers comprehensive psychological services to all.

School refusal is not defiance. It is distress.Lighthouse Psychology’s School Refusal & Reintegration Clinic supports ch...
16/01/2026

School refusal is not defiance. It is distress.

Lighthouse Psychology’s School Refusal & Reintegration Clinic supports children and adolescents who are unable to attend school due to anxiety, emotional overwhelm, or neurodevelopmental differences.

The focus is regulation first, attendance second, supporting safe, gradual reintegration without force.

For more information, contact us: https://lighthousepsychology.ie/

Do you know the difference between type 1 and type 2 ADHD?ADHD is a spectrum, and no two people experience it exactly th...
09/01/2026

Do you know the difference between type 1 and type 2 ADHD?

ADHD is a spectrum, and no two people experience it exactly the same way. Some of us struggle to get the "engine" started (Inattention), while others struggle to find the "brakes" (Hyperactivity).

Check out our guide below to see the different ways ADHD can show up in daily life.

Recognising these traits is the first step toward navigating life with a neurodivergent brain. If you’ve been wondering about a diagnosis for yourself or a loved one, we are here to help.

Visit us at: 🔗 https://lighthousepsychology.ie/

Snow for some of us tonight!!! It’s ok if the kids want to stay inside, strange fact - some children find watching snow/...
08/01/2026

Snow for some of us tonight!!! It’s ok if the kids want to stay inside, strange fact - some children find watching snow/tasting snow highly regulating.

Is your family feeling out of sync? 💡Sometimes, the people we love most are the ones we find it hardest to talk to. Whet...
07/01/2026

Is your family feeling out of sync? 💡

Sometimes, the people we love most are the ones we find it hardest to talk to. Whether your family is struggling with old patterns of conflict, or you are trying to navigate a new diagnosis or major life change, we are here to help.

At Lighthouse Psychology, we provide a guided space for families to:
🌱 Move from tension to connection
🌱 Process new challenges or diagnoses together
🌱 Rebuild trust, respect, and understanding

You don’t have to navigate these shifts alone. Limited sessions are now available.

📧 info@lighthousepsychology.ie
🔗 https://lighthousepsychology.ie/

Our next, and first introduction of 2026, is Doireann (she/her).Doireann has a dual role within our clinic as she serves...
05/01/2026

Our next, and first introduction of 2026, is Doireann (she/her).Doireann has a dual role within our clinic as she serves as a Pre-Accredited Integrative Psychotherapist and an Assistant Psychologist.

As an integrative therapist, Doireann believes that therapy should fit the person, not the other way around. Rather than "shoehorning" a client into a single modality, she draws from a toolkit of methods to find the most effective approach for each individual’s specific needs. With a B.Sc. in Psychology and an M.A. in Integrative Counselling and Psychotherapy, Doireann is also currently working toward a Doctorate to become a Chartered Psychologist.

Doireann brings specialised expertise in Emotionally Focused Couples Therapy (EFT) and will play a part in our upcoming DBT Skills course rollout. Whether working with individuals or couples, her approach is grounded in clinical knowledge and balanced with empathy.

Outside of the clinic, Doireann is "dog mad!" A supporter of Cork D.A.W.G., she frequently fosters dogs and is the proud owner of two much-loved rescue dachshunds. This same nurturing spirit defines her work with every client she meets.

Six key insights to support children experiencing school refusal.Read together or revisit as needed.Regulation comes bef...
05/01/2026

Six key insights to support children experiencing school refusal.
Read together or revisit as needed.
Regulation comes before attendance

Struggling to Get Back to School After Christmas?School refusal after the holidays is often linked to anxiety, ADHD, aut...
05/01/2026

Struggling to Get Back to School After Christmas?

School refusal after the holidays is often linked to anxiety, ADHD, autism, sleep disruption, and emotional overload — not defiance.

A calm, structured reintegration approach matters - advice is always free.

info@lighthousepsychology.com

If you are making a New Year's Resolution for 2026, here are research-based tips to increase your chance of keeping them...
02/01/2026

If you are making a New Year's Resolution for 2026, here are research-based tips to increase your chance of keeping them.

👉 Go for "Approach" over "Avoidance": Instead of saying "stop," try saying "start". Focus on what you want to achieve, not what you want to quit!
👉 Get a Buddy: Research shows that having social support, naming a specific person to support you, can increase your chances of staying on track.
👉 Celebrate the Small Wins: Success rates are highest when we focus on the progress we're making right now.

Happy 2026 from all of us at Lighthouse Psychology!

🌟 Gentle Reminder as We Close the Year 🌟As the year ends, many people feel pressure to reflect, set goals, or celebrate ...
31/12/2025

🌟 Gentle Reminder as We Close the Year 🌟

As the year ends, many people feel pressure to reflect, set goals, or celebrate in big ways. If this season feels heavy, lonely, or overwhelming, please know: you’re not alone, and your feelings are valid.

✨ It’s okay if:
You don’t feel like celebrating.
You’re grieving, healing, or simply tired.
Your year didn’t look like the highlight reels online.

Instead of focusing on resolutions or “fixing” yourself, consider:
What brought you comfort this year?
What small thing can you do to feel safe and grounded today?

If you’re struggling, reach out to someone you trust or a support service. You deserve care and compassion, today and every day. 💙

Wishing you peace, gentleness, and hope as we step into a new year.

👉 What topics or types of posts would you love to see from us in 2026?Comment below with your ideas – whether it’s tips,...
29/12/2025

👉 What topics or types of posts would you love to see from us in 2026?
Comment below with your ideas – whether it’s tips, resources, or something completely new!
Your feedback will help us create content that really matters to you.

Does your child find maths confusing, struggle with basic calculations, or feel anxious about numbers? Or maybe you’ve a...
26/12/2025

Does your child find maths confusing, struggle with basic calculations, or feel anxious about numbers? Or maybe you’ve always found tasks like budgeting or telling time harder than others? Dyscalculia could be part of the picture.

Dyscalculia isn’t about intelligence; it’s about how the brain processes numbers and mathematical concepts. With the right strategies and support, people with dyscalculia can thrive.

💡 At LightHouse Psychology, we offer Educational Assessments that help uncover learning differences like dyscalculia. Whether you're a parent looking for answers or an adult seeking clarity, we’re here to help you take the next step.

Book an Educational Assessment today – visit lighthousepsychology.ie or get in touch to learn more.

Tomorrow can mean many different things for different people. For some, it’s a day of joy and connection; for others, it...
24/12/2025

Tomorrow can mean many different things for different people. For some, it’s a day of joy and connection; for others, it may bring feelings of loneliness, grief, or overwhelm.

If this season feels heavy for you, please know you’re not alone. It’s okay to step back, set boundaries, and care for yourself in the way you need.

Whether you celebrate or simply take tomorrow as a moment of rest, we wish you peace, compassion, and gentleness.

Address

Top Floor, Ardkeen Shopping Centre, Dunmore Road, Waterford X91 AE01
Waterford

Telephone

+353852326557

Website

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