Irish Eating Disorders Centre

Irish Eating Disorders Centre At the Irish Eating Disorders Centre, we are dedicated to helping you achieve recovery through tailored care and expert support.

The Irish Eating Disorders Centre are leading specialist in Evidence-Based Eating Disorder Treatment serving adults, adolescents, and children across Ireland with a comprehensive, multidisciplinary approach. Irish Eating Disorders Centre is a leading specialist in Evidence-Based Eating Disorder Treatment
serving adults, adolescents, and children across Ireland with a comprehensive, multidisciplinary approach.

Rest is not one-size-fits-all 💭This visual reminds us that rest can look many different ways, physical, mental, social, ...
01/05/2026

Rest is not one-size-fits-all 💭

This visual reminds us that rest can look many different ways, physical, mental, social, emotional, and more.

Take a moment to look at the circle and choose one type of rest that feels most supportive for you today. Even small, intentional pauses can make a difference in recovery and wellbeing.

💛 Be gentle with yourself, rest is productive.

Image credit: @‌polafijalkocreative

Learn more about support and recovery at https://irisheatingdisorderscentre.ie/

Pregnancy and postpartum can trigger eating disorders, even in people with no prior history.During this time, rapid body...
29/04/2026

Pregnancy and postpartum can trigger eating disorders, even in people with no prior history.

During this time, rapid body changes, hormonal shifts, and emotional stress can lead to disordered eating as a way to cope. Common triggers include:
🌀 Feeling out of control with body changes
🗣 Pressure to “bounce back” after birth
🍽️ Appetite changes, cravings, or food restrictions (e.g. gestational diabetes)
😴 Sleep deprivation and stress
🤱 Increased hunger while breastfeeding
💭 Postnatal depression or isolation

If you’re struggling with food or body image during pregnancy or after birth, you’re not alone, and help is available. Recovery is possible, even during this intense chapter of life.

🌊 Radical Acceptance: Making Peace With What IsRadical acceptance is a therapeutic skill that means fully acknowledging ...
27/04/2026

🌊 Radical Acceptance: Making Peace With What Is

Radical acceptance is a therapeutic skill that means fully acknowledging reality exactly as it is in this moment, without denying it, fighting it, or judging it.

❎It does not mean approving of what happened.
❎It does not mean giving up.
❎It does not mean that what occurred was fair, deserved, or okay.

Radical acceptance simply means: “This is what is happening right now, and this is how I feel about it.”

When we stop arguing with reality, we reduce unnecessary suffering and free up energy to respond more effectively to what comes next.

🧠 Why Radical Acceptance Can Be Powerful
So much emotional pain comes from thoughts like:
“This shouldn’t have happened.”
“I can’t handle this.”
“It’s wrong that things turned out this way.”

While completely understandable, these thoughts often intensify distress rather than relieve it.

Radical acceptance helps to:
👉Reduce emotional overwhelm
👉Interrupt cycles of rumination and self‑blame
👉Decrease anxiety, anger, and shame
👉Create space for healthier coping and problem‑solving
👉Acceptance doesn’t erase pain — it makes pain more bearable.

✅ Radical acceptance may be especially useful when:
You are facing a situation you cannot change right now
You are stuck replaying the past or asking “what if?”
You feel emotionally exhausted from fighting reality
The cost of resistance is greater than the pain itself
You want to respond rather than react

Examples:
A relationship ending
Living with chronic illness or grief
Another person’s behaviour you cannot control
Unchangeable past decisions or events

⚠️ When Radical Acceptance Can Be Misused or Harmful
Radical acceptance is not appropriate in every situation.
It can be dangerous or misunderstood when:
It is used to stay in abusive or harmful situations
It encourages silence, suppression, or self‑neglect
It replaces necessary action, boundaries, or protection
It is forced too early, before emotions have been processed
It is framed as “you should just accept it and move on”

⚠️ Accepting reality does not mean tolerating harm. Safety, boundaries, and support always come first.

In therapy, radical acceptance is best introduced gently and with compassion, often alongside validation, self‑soothing, and problem‑solving.

💬 Radical Acceptance Statements to Practise
The statements in the image can be repeated silently or aloud during moments of distress. They are not affirmations, they are grounding reminders.

🌱 A Gentle Reminder
Radical acceptance is a practice, not a switch you flip once.
Some days it feels possible., some days it doesn’t, and that’s okay.

Acceptance often happens layer by layer, returning again and again to the present moment with compassion.

If you’re finding acceptance impossible, that doesn’t mean you’re failing, it may simply mean you need support first.

The Power of Connection: New Research on Virtual Multi-Family Therapy 🌐✨Recovery from Anorexia Nervosa is a journey for ...
24/04/2026

The Power of Connection: New Research on Virtual Multi-Family Therapy 🌐✨

Recovery from Anorexia Nervosa is a journey for the whole family, not just the individual. A recent study published in the Journal of Eating Disorders (Arbit et al., 2026) highlights the effectiveness and accessibility of Virtual Multi-Family Therapy (MFT-AN).

Key findings from the pilot study show:
✅ Strong Feasibility: Families showed high interest and engagement in virtual group-based care.
✅ Meaningful Outcomes: Participants saw significant improvements in global eating disorder symptoms and BMI over 12 months.
✅ Breaking Barriers: Virtual delivery helps bridge the gap for families who may struggle to access specialist clinics in person.

At the Irish Eating Disorders Centre, we are committed to evidence-based, multidisciplinary care. We believe that by uniting families and using the latest research-backed tools, we can foster faster, sustainable recovery.

Interested in learning more about our family-based treatment options?

🔗 Visit us at: https://irisheatingdisorderscentre.ie/

🧠 Let’s Talk About Rumination DisorderRumination Disorder is an often misunderstood eating disorder that can affect both...
22/04/2026

🧠 Let’s Talk About Rumination Disorder

Rumination Disorder is an often misunderstood eating disorder that can affect both children and adults.

It involves the repeated regurgitation of food after eating, which may be re‑chewed, re‑swallowed, or spit out. Unlike vomiting, this behaviour is not intentional, does not involve nausea, and usually happens effortlessly or automatically.

💡 Important to know:
- It is not the same as reflux, bulimia, or purging
- It is not done for weight control or shape concerns
- It can occur alongside anxiety, neurodivergence, medical conditions, or other eating disorders

People with rumination disorder may experience:
- Discomfort or chest pressure after meals
- Social embarrassment or avoidance of eating with others
- Dental, digestive, or nutritional difficulties over time

✅ The good news:
Rumination disorder is treatable. Evidence‑based approaches often focus on:
- Increasing body awareness
- Learning specific breathing and posture techniques
- Addressing underlying stress or anxiety
- Supporting regular, mindful eating patterns

💕 If this resonates with you or someone you care about, support is available. You are not alone, and help can make a real difference.

📩 Reach out if you have concerns.

ADHD and Parenting – Beyond the LabelJoin Family Carers Ireland on April 23rd for an insightful session led by Dr. Clara...
20/04/2026

ADHD and Parenting – Beyond the Label

Join Family Carers Ireland on April 23rd for an insightful session led by Dr. Clara O’Byrne PhD. This webinar is designed for parents and carers looking for essential strategies to help their children flourish.

What you’ll learn:
👉Facts about ADHD beyond the diagnosis.
👉Neuro-affirming practices and supports.
👉Insights into the brain/body connection and stress management.

Event Details:
📅 Date: Thursday, April 23
⏰ Time: 10:30 AM - 12:00 PM GMT+1
📍 Format: Online Webinar

Dr. O’Byrne brings years of expertise as a psychologist, former special school teacher, and NCSE advisor. Don't miss out on this expert guidance!

https://www.eventbrite.ie/e/adhd-and-parenting-tickets-1983373924800?aff=ebdsoporgprofile

At Lighthouse Psychology, our mission has always been to provide clarity and support through the complexities of neurodi...
17/04/2026

At Lighthouse Psychology, our mission has always been to provide clarity and support through the complexities of neurodiversity. This World Autism Month, we are thrilled to announce a transformative collaboration that brings that mission directly into the heart of the community.

Prof. Chrissie Tizzard and Teresa Carr Buckley will be joining Alan Corcoran on South East Radio’s Morning Mix next Thursday, April 23rd. They will be sharing the vision behind our new Community Hub in New Ross, a dedicated space designed specifically for children and adults with additional needs.

We recognise that for many families, the current landscape of care is navigating a perfect storm. With private therapeutic services often costing upwards of €120 per session, and the Domiciliary Care Allowance (DCA) remaining at €380, many households are facing impossible choices during this cost-of-living crisis.

Our goal with the New Ross Hub is to:
1️⃣Integrate therapeutic services directly with community activities.
2️⃣Provide immediate relief for families under financial strain.
3️⃣Expand the Rainbow Youth Club (Dreambig Foundation) at the Sea Scouts Hall on Marsh Lane to reach more young people.

We are appealing to the business community and local fundraisers to help us protect the most vulnerable. Your support will go directly toward providing access to essential services for families who cannot afford to wait on years-long lists or pay premium private rates.

Join us on South East Radio next Thursday, April 23rd, to hear the full interview and learn how we are rolling out these short-term therapeutic solutions.

We have an upcoming promotional video featuring Prof. Tizzard and Teresa Carr Buckley, where we detail the long-term impact of this project.

There are exciting times ahead for the Dreambig Foundation SE and Lighthouse Psychology.

✨ Availability Just Opened for Couples Counselling ✨Supporting a loved one through an eating disorder can feel overwhelm...
15/04/2026

✨ Availability Just Opened for Couples Counselling ✨

Supporting a loved one through an eating disorder can feel overwhelming. Couples counselling offers a safe space to:
💛 Strengthen communication
💛 Navigate challenges together
💛 Build understanding and emotional connection

If you and your partner want support in your journey, now is the perfect time to reach out.

🌐 [https://irisheatingdisorderscentre.ie/]
Appointments are limited, secure your spot today.

13/04/2026

This is your sign to stop and take a breathe! Smell something pleasant and take some time describing the scent 👃

Understanding the link between Autism symptoms and mealtime behaviours. 🍽️🧩A recent study published in the Journal of Au...
10/04/2026

Understanding the link between Autism symptoms and mealtime behaviours. 🍽️🧩

A recent study published in the Journal of Autism and Developmental Disorders has explored how specific autism-related symptoms, such as social communication styles and sensory needs, directly impact mealtime behaviours like food refusal and limited dietary variety.

At the Irish Eating Disorders Centre, we know that for many children, "picky eating" is often a complex interaction of neurodiversity and sensory processing. This study highlights the urgent need for individualised interventions that respect a child's unique profile rather than using a "one size fits all" approach to nutrition.

⚠️ A Note on the Findings: It is important to note that this research was conducted specifically with children in Eastern China. Cultural factors, local food types, and regional dietary habits play a huge role in mealtime dynamics. Because of this, we don't yet know how closely these findings would be reproduced in an Irish context or with Irish children.

We continue to advocate for more localised research here in Ireland to better support our neurodivergent community.

Read the full study here: https://link.springer.com/article/10.1007/s10803-026-07316-1

We recently caught up with Louise, our Psychologist and Psychotherapist, whose work spans neurodevelopmental assessment,...
08/04/2026

We recently caught up with Louise, our Psychologist and Psychotherapist, whose work spans neurodevelopmental assessment, forensic psychology, and aviation psychology. Working with children, adolescents, and adults, Louise’s approach is also shaped by ongoing Doctoral research.

When we spoke, Louise shared a theme that consistently arises in her clinical work: how people respond in moments of sudden overwhelm.

“In aviation psychology, this is known as the startle response,” she explains, an automatic reaction to unexpected events that can briefly disrupt thinking and decision-making. “In high-risk environments, even a few seconds of cognitive ‘freezing’ can have significant consequences.”

But as Louise highlights, this response isn’t limited to aviation, it’s universal.

“In school environments, children can experience similar responses to sudden demands, sensory input, or social pressure. These moments are often misinterpreted as defiance or inattention, when in reality the nervous system is briefly overloaded.”

Research shows that startle can affect information processing for up to 30 seconds, something Louise believes is highly relevant in understanding behaviour in educational settings.

“That’s why, when I’m assessing someone, I don’t just focus on what’s happening now. I take a developmental perspective, going back as far as behavioural reactions in utero, and then looking at early activity levels, responses to separations from care givers, and recognising patterns of responding to stress over time. It gives a much more clinically meaningful picture of a person.”

By bringing together insights from aviation and clinical practice, Louise aims to reframe how we understand behaviour.

“Ultimately, behaviour isn’t simply a choice, it reflects how the brain and body are coping in that moment, for a person of any age, and we need to start recognising and acknowledging that across different environments.”

Congratulations Dawn on winning our Easter competition! And thank you everyone for all the fabulous entries! We look for...
06/04/2026

Congratulations Dawn on winning our Easter competition! And thank you everyone for all the fabulous entries!

We look forward to seeing what else our talented community creates for our next competition 👀

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First Floor, Ardkeen Shopping Centre, Dunmore Road
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