Nutrition For You

26/01/2025

Did you make a New Year's resolution for 2025?

Healthy eating is something we get asked about a lot in January and there is there is never a bad time to make healthier choices for your heart and overall well-being!

Here are 10 tips for healthy eating.
These small steps can make a big difference in your health.

To learn more about healthy eating and how to protect your heart, visit https://irishheart.ie/how-to-keep-your-heart-healthy/healthy-eating/

22/01/2025

| Join the BDA and Nigel Denby Dietitian for a CPD approved comprehensive update on menopause and digestive health webinar.

📅 3 February, 1pm

💡 New insights from a survey looking at digestive health symptoms during perimenopause (n>500)

🦠 What happens to the gut microbiome as hormones change

📝 Potential causes and management of digestive health issues at perimenopause

Supported by Symprove.

Register for your free place here ➡ https://www.bda.uk.com/events/calendar/bda-conversation-menopause-and-the-link-with-digestive-health.html

22/01/2025

Diabetes Ireland is the only national charity in Ireland dedicated to helping people with diabetes. We achieve this by providing support, education and motivation to everyone affected by diabetes. We also raises public awareness of diabetes and its symptoms and fund research into finding a cure for....

13/09/2024

Celiac Disease: Alleviating Gastrointestinal Symptoms http://bit.ly/2kKSX2u

13/09/2024

💙 Light Up the World in Blue for Diabetes! 💙

This November, join us in celebrating World Diabetes Day by going blue on November 14th—or anytime this month! Here's how you can make a difference:

🔹 Wear Blue: Show your support by wearing blue and donating.
🔹 Crazy Blue Hair: Get creative with bold blue hair.
🔹 Run/Walk: Hit the streets in blue to spread awareness.
🔹 Brighten Up Work: Add blue to your workplace and inspire your team.
🔹 Coffee Break: Chat about diabetes awareness over coffee.
🔹 Quiz Night: Host a fun, educational quiz night with friends or colleagues.
🔹 Paint Your Nails Blue: Make a bold statement with blue nails.

There’s so much more you can do! However you choose to go blue, your support helps make a real difference in raising diabetes awareness. 💙

For more information, contact 01 8428118 or email info@diabetes.ie
To make a donation, visit: https://diabetesie.enthuse.com/cf/go-blue-your-way-for-world-diabetes-day-2024

13/09/2024

13/09/2024

13/09/2024

Another yummy gluten free baking recipe, from Juvela 🥖. Try our own gluten free tiger rolls, with that distinctive and delicious crackled crust - perfect for dunking, as sandwiches, or simply spread with butter straight from the oven. Time to get baking!

Find the recipe here:
https://www.juvela.co.uk/gluten-free-recipes/tiger-rolls/

03/07/2024

01/07/2024

🌟 Get ready for an unforgettable day! 🌟

In just 5 months, we invite you to join us at Hotel Riu Plaza the Gresham Dublin on Sunday, November 10th, 2024, for our Annual Health Awareness Exhibition—a day filled with empowerment, education, and inspiration.

Stay tuned as we prepare to deliver an event that will uplift and inform! 🍏💪