Hypnocoach - Desi Flynn

30/12/2025

ANXIETY AND STRESS

You wake up feeling it before your feet even touch the floor. That tightness in
your chest, the racing thoughts, the overwhelming sense that something
isn’t right—even if you can’t explain why.
Maybe it’s been building for years. Maybe it hit you out of nowhere. But one
thing is certain: anxiety is exhausting. It drains your energy, hijacks your
focus, and makes even simple things feel like an uphill battle.
And when you try to push through it? Sometimes it just gets worse. The
more you fight the thoughts, the stronger they seem to become. The more
you try to relax, the harder it feels to breathe.
You’re not alone in this. Millions of people struggle with anxiety, and most
have been told the same thing—try to control it, rationalize it, breathe
through it. But what if the real solution wasn’t about controlling anxiety at
all?
What if it was about retraining your mind to respond differently?
Because here’s the truth: anxiety isn’t something you do on purpose. It’s a
learned response, a pattern your brain has developed over time. And the
good news? Patterns can be changed.
That’s exactly what hypnosis does.
Using gentle, guided hypnosis, we can quiet the noise, reset your nervous
system, and train your mind to feel calmer naturally—without relying on
willpower, forcing yourself to “think positive,” or struggling through another
restless night.
Imagine what it would feel like to finally switch off those racing thoughts. To
wake up feeling lighter, clearer, more in control. To go through your day
without the constant background hum of worry running your life.
It doesn’t take months of work. Many clients feel relief in the first
session—because hypnosis works at the level where anxiety actually
begins.
This isn’t about “coping.” It’s about freeing yourself from the cycle
completely.
If you’re ready to finally quiet the anxiety and take back control, book your
free consultation today. No pressure, no obligation—just a real
conversation about what’s possible.
Your mind already knows how to be calm. Let’s help it remember.

09/12/2025

Imagine being bitten by a snake, and instead of helping yourself recover from the poison you chase the snake and try to find out why?
You try to prove to the snake that you didn't deserve to get bitten.... We often dwell on the source of our pain seeking validation or answers from those who hurt us, rather than focusing on healing ourselves.
In doing so the poison continues to spread causing more harm. True healing begins when we stop seeking explanations' from the outside and turn our attention inward to recover and grow.
Holding onto anger is like drinking poison and expecting the other person to die,

If you woukd like help to change your negative thoughts to thoughts that are beneficial to you and how you do things then call me on 087 909 7244 or PM me for more information about my UNCONSCIOUS REFRAMING method.
Click on the link below to arrange a FREE consultation call
https://calendly.com/deisehypnosis/consultation-call
www.hypnocoach.ie
info@hypnocoach.ie
Very high success rate.
Sessions can be done in person 1 to 1 or online using Zoom with very high success rate.

27/11/2025

I can't make you do anything you don't want to do, but I can certainly help you stop doing the things you don't want to do....If you would like help to change your negative thoughts to thoughts that are beneficial to you and how you do things.
PM or call me on 0879097244 for more information.
Click on the link below to arrange a FREE consultation call
https://calendly.com/deisehypnosis/consultation-call
www.hypnocoach.ie
Info@hypnocoach.ie
Very high success rate.
Sessions can be done online using Zoom with very high success rate.

26/11/2025

If you are focused on the past, your controlled by fear.
If you're focused on the future, you're are controlled by anxiety.
If you focus on others, you're controlled by them.
Whatever you focus on owns you.
If you focus on yourself... you are at ease.

Would you like to make better decisions?
After working with hundreds of clients I know the reason you are constantly battling with stress and anxiety is because you are not battling with the root cause that is buried in your subconscious mind.
One negative limiting belief memory or trauma that's stuck in the mind can cause anxiety for years.

So what can I do to help?

I can remove the anxious and stressful feeling directly from your unconscious mind using my UNCONSCIOUS REFRAMING method.
I can help you change your thoughts.
PM or call me on 0879097244 for more information.
www.hypnocoach.ie
Info@hypnocoach.ie
Very high success rate.
Sessions can be done online using Zoom with very high success rate

21/11/2025

UNCONSCIOUS REFRAMING

You cant think your way out of a feeling but you can feel your way into a new way of thinking.

Your thoughts shape your feelings, your feelings drive your acgions and your actions become your identity.

If you would like help to change your negative thoughts to thoughts that are beneficial to you and how you do things using my UNCONSCIOUS REFRAME method
PM or call me on 0879097244 for more information.
Click on the link below to arrange a FREE consultation call
https://calendly.com/deisehypnosis/consultation-call
www.hypnocoach.ie
Info@hypnocoach.ie
Very high success rate.
Sessions can be done online using Zoom with very high success rate.

This is a call with Desi for a consulting session

12/11/2025

FROM A RECENT CLIENT DEALING WITH PAIN (FIBROMYALGIA)
With my ever increasing debilitating pain, stiffness, restless sleep, and accompanying emotional and mental drain I was existing rather than living (as the majority of chronic pain suffers will totally identify with)This was depressing and I thought I had tried everything so I had a morbid sense of this is as good as it gets. A future of more medication and being totally housebound was fast becoming my new normal.

Through desperation and being gaslighted by the medical system I tried everything to find even temporary relief... From chiropractors, bone setters, energy healing, faith healers, supplements, diets, counselling, you name it I tried it.... except for Hypnotherapy. I wasn't aware of any Hypnotherapists or their practices. The only hypnosis I witnessed was for entertainment only and usually people made to do embarrassing things but funny to onlookers.

2 people I know highly recommended Desi one of whom gave me a gift of a session with Desi. I had nothing to lose so I went with an open mind but no expectations as I've had chronic pain issues and Fibromyalagia for over 22years and there's no known cure.

Desi is welcoming and friendly yet professional and provides what I feel to be a safe and comfortable healing space. Although Desi provides sessions online I'm more comfortable with face to face but it was nice to have the choice and for those who can't travel. . After the first session in person I decided that's the way to go for me. I realised although I was under hypnosis I was still in control so the control freak part of me was OK with the process.

I'm on session 5 where each session targets a different aspect and if anything else arises Desi deals with that too. I always feel better(less pain, rested (even if I didn't sleep well the nights before ) and a sense of calm) after the session. In between sessions Desi sends me Personalised recording specific to my treatment and diagnosis to keep the healing going.

One session I don't know how I managed to get there but by the time session had ended pain had at least halved! Spirits were lifted and I left with a smile on my face in place of the grimace I had earlier.
The benefits haven't only been the physical aspects but also the mental and emotional side of living with a chronic condition. My sleep has greatly improved with getting to sleep quicker and staying asleep longer.

I can't recommend Desi and Hypnotherapy enough. My advise is to try it and hopefully it will help you as it has me....and I'm not finished my treatment plan for Fibromyalagia yet.
Rose, One very happy client. 😊

05/10/2025

When you take control of how you use your mind, everything changes, your life is going to be transformed.
When you get your mind working for you, it allows you to get to where you want to be effortlessly.
If you are thinking, normally you are thinking round in circles automatically.
So you will fail, you will fall flat on your face because your autopilot will take you to the same destination, that’s what it does. When you think differently, your mind, you are going to take yourself to destinations your normal way of thinking just could not imagine.

So let’s get rid of stress

The moment you get rid of stress you open your mind to a different understanding of yourself, a different understanding of life and a different understanding of what you can get out of it.

You will open your mind to your own gut instinct which will help you understand the life you really want.
That may sound strange, but I can help you using hypnosis which usually only takes two sessions.

Have you tried to change your life?

Have you tried to up your game only to fall flat on your face?
Would you like to change today for the life you want tomorrow?
Do your worries persist because of the way you try to get rid of them?

Are the techniques you use making it worse, like an alcoholic trying to stop drinking by having another drink?

It takes your mind off the problem but it’s still there and maybe worse than before.

These techniques are self defeating because they maintain your belief that you need to worry in order to reduce threat, they convince you that you cant live with uncertainty and stop you from facing and conquering your worst fears.

Your mind likes patterns. It likes things that are the same. If a particular situation evokes a particular thought, emotion or behaviour in the past, your mind is likely to stick to that pattern, unless you change your thinking and make new associations.

You are one thought away from the life you want.

I can remove the anxious and stressful feelings directly from your unconscious mind using hypnosis.
I can help you change your thoughts.

PM me or call me on 0879097244 for more information.
Click on the link below to arrange a FREE consultation call
https://calendly.com/deisehypnosis/consultation-call
www.hypnocoach.ie
info@hypnocoach.ie
Very high success rate.
Sessions can be done in person or online using Zoom

This is a call with Desi for a consulting session

22/09/2025

Feeling anxious? 🤯 Are worries and fears holding you back from living your best life? 🌟

You're not alone. Anxiety can be overwhelming, but it doesn't have to control you. 🙅‍♀️ As a hypnotherapist, I've helped countless clients overcome anxiety and find calm, confidence, and clarity. 🌈

Did you know that hypnotherapy can help you:
✨ Reduce anxiety and stress
✨ Improve your mood and overall well-being
✨ Enhance your focus and productivity
✨ Develop coping strategies and techniques for managing anxiety

Take the first step towards a calmer, more confident you. Book a session with me today and discover the power of hypnotherapy!

If you would like help to change your negative thoughts to thoughts that are beneficial to you and how you do things.
PM or call me on 0879097244 for more information.
Click on the link below to arrange a FREE consultation call
https://calendly.com/deisehypnosis/consultation-call
www.hypnocoach.ie
Info@hypnocoach.ie
Very high success rate.
Sessions can be done online using Zoom with very high success rate.

21/09/2025

:

😟 Tired of feeling anxious — even when there’s no “real” reason to be?

You're not alone. Anxiety doesn't always make sense, and for many people, it doesn’t go away with logic, deep breathing, or another self-help book.
👉 That’s because anxiety lives deeper — in your subconscious.

As a certified hypnotherapist, I help people break free from overthinking, tightness in the chest, and racing thoughts — not by masking symptoms, but by healing the root cause.

🌿 Imagine feeling calm in situations that used to send you spiraling.
🌿 Imagine falling asleep easily without the internal noise.
🌿 Imagine waking up feeling clear, grounded, and in control.

✨ Hypnotherapy is a natural, proven method for reducing anxiety — often with results in just a few sessions.

💬 Ready to finally get relief that lasts?
Send me a message with the word “CALM” or click the button below to book your free consultation.

You don’t have to “just deal with it.”
There’s a better way — and it starts now. 💚

If you would like to change your negative thoughts to thoughts that are beneficial to you and how you do things.
PM or call me on 0879097244 for more information.
Click on the link below to arrange a FREE CONSULTATION call
https://calendly.com/deisehypnosis/consultation-call
www.hypnoach.ie
Info@hypnocoach.ie
Very high success rate.
Sessions can be done online using Zoom with a very high success rate

09/09/2025

It’s the season when the days get darker and time seems to slow down.
Each minute seeming to last for hours.
For some, it is a time to socialize, go out with family and friends, and cherish memories.
But for others, it’s not all that…
For many, this time of year can be an extremely daunting and isolating experience…
The colder season can cause many intrusive thoughts to hit you at once…
Your mind can feel like a storm, in which the end seems nowhere in sight..
It can feel unbearable.
You end up feeling as though you will never be able to escape this endless loop, and
that these anxious thoughts will never leave you during the colder season…
And it is something I could relate to for many years...
Until I found a way out of this loop..
A way to…
• Achieve peace of mind.
• Eliminate intrusive thoughts.
• Deal with any issue that comes my way.
Just in an astonishing few weeks…
And now, I want to share these secrets with you…
It’s very easy to get started…

PM or call me on 0879097244 for more information.
click on the link below to arrange a FREE consultation call
https://calendly.com/deisehypnosis/consultation-call
www.hypnocoach.ie
info@hypnocoach.ie
Very high success rate.
Sessions can be done online using Zoom or in person both have a very high success rate

20/08/2025

You are not your body, you are not your mind, you are not even your emotions. You are awareness observing these things.
You hear a voice in your head every single day. It comments, it criticises, it plans, it replays old conversations. But here's the truth they never tell you - you are not the voice, you are the one who hears it.
Most people spend their entire lives trapped in their own minds, mistaking their thoughts for reality. They live inside a constant stream of inner dialogue, believing that if they think enough, analyse enough or control enough, they will find peace.
But the truth is, the more they engage with the noise, the further they drift from reality. The mind never stops talking, it pulls you into past regrets and future worries, convincing you that if you just think a little more, you can figure it all out.
But has that ever worked? The moment you step back and observe, something shifts. There is a space beyond the chatter, and in that space something profound is waiting, but most will never find it because they are busy listening to a voice that was never theirs to begin with.

From the moment you wake up, to the moment you fall asleep, your mind is running an endless script. It narrates your day, analyses situations, judges people and questions your every move. It replays old conversations from years ago, imagines scenarios that will never happen and makes you feel emotions tied to things that don't even exist outside of your head. And yet most people never stop to ask "who is listening to all of this?" Who is the one hearing these thoughts, watching them pass.

So what can I do to help?

I can remove the anxious and stressful feeling directly from your unconscious mind using hypnosis.
I can help you change your thoughts.
PM or call me on 0879097244 for more information.
www.hypnocoach.ie
Info@hypnocoach.ie
Very high success rate.
Sessions can be done online using Zoom with very high success rate

12/07/2025

Your gut and brain are constantly communicating, and when that system gets stuck in stress, fear, or tension, your digestion reacts. Right now, your body is caught in a loop. The more you worry about IBS, the worse it gets. The worse it gets, the more you worry. That’s why hypnosis works. Instead of just treating the symptoms, hypnosis reprograms the way your mind and gut communicate—calming the nervous system, reducing gut sensitivity, and restoring balance from the inside out. With hypnosis, you can: Ease bloating and discomfort naturally—without relying on medications. Regain control over your digestion—so your stomach stops controlling you. Calm the stress-gut connection—which means fewer flare-ups, more freedom. Imagine going out to eat without fear. Waking up without wondering what kind of day your gut will give you. Feeling normal again—comfortable, calm, and completely in control. This isn’t about masking symptoms. It’s about rewiring your body’s response so IBS stops being a daily struggle. Many people notice relief within the first few sessions, because hypnosis works at the source—where the mind and gut meet. If you’re ready to finally break free from the cycle of IBS, book your free consultation today. No pressure, no obligation—just a real conversation about how hypnosis can help you feel comfortable, confident, and back in control of your body. Your gut already knows how to work in harmony. Let’s help it remember.

Pm or call me on 0879097244 for more information
www.hypnocoach.ie
Info@hypnocoach.ie
Sessions can be done online using Zoom with very high success rate