Charlottes Pilates and Barre

Charlottes Pilates and Barre Charlotte offers both Pilates classes and the all-new Barreconcept - the latest fitness craze spread What more could you want?!!

Pilates Classes are mixed ability, and can be adapted for age, pregnancy and rehabilitation. Barre is a unique ballet barre work out that will sculpt, tone and strengthen your body, focusing on lifting the butt, toning your arms and flattening your abs, all while burning fat!

21/04/2026

📌Save this simple beginner exercises and come back to again and again.
Getting the foundations right in Pilates is Key!
🔑 Keep your tummy scooped in and up through each exercise.
🔑Keeping your head pushed into the mat helps with engaging your tummy, if you want challenge, lift your head.
🔑 Keep movements controlled
Do 8 of each exercise focusing on the engagement of your tummy muscles throughout.
💻 Join my online library to access quick, simple Pilates class you can do wherever and whenever it suits you!

17/04/2026

This one exercise works your core, legs, butt and improves your posture! BUT only if you can keep your alignment, no rocking, it’s your core keeping you steady…..this should feel hard 🔥 if your working correctly
🔑 zip your tummy muscles in and up ✅
🔑 Use your butt, keep it engaged ✅
🔑 Keep the movement controlled, don’t swing your arms or your body ✅
I’d love to know how you find this….can you feel your legs, core work as well as your arms? Let me know ⬇️

16/04/2026

No time for a full workout? Start here 🤍

These 3 simple Pilates exercises will help you:
✨ Wake up your body
✨ Strengthen your core
✨ Release tension

Consistency is everything — even 5 minutes makes a difference.

Save this for later & let me know if you try it 💫

If you want more structured, feel-good Pilates you can do at home, my online studio is always there for you 🤍

08/03/2026

You don’t need to be flexible or fit to start Pilates. There’s never the right time or the wrong time, you just need to get started 😊
Taking a private or semi-private class can be the perfect introduction or join my ondemand library and work through classes in your own time as slowly as you need to.

06/03/2026

Ladies — resistance training is essential for long-term health.

It helps:
✔️ Maintain muscle
✔️ Improve bone density
✔️ Support metabolism
✔️ Reduce injury risk

The springs we use in Pilates help provide resistance while teaching your body control, alignment and proper technique.

For many women, Pilates is the perfect stepping stone before going to the gym.

You learn how to move well first — and that makes everything else safer and more effective.

✨ Strength is for every woman at every age.

Address

11 Ballinakill Court
Waterford
X91V6XK

Opening Hours

Monday 6:30pm - 9pm
Tuesday 9:30am - 9pm
Thursday 8pm - 9pm
Friday 9:30am - 11:30am

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