What are the opening hours?

Monday 6:30pm - 9pm Tuesday 9:30am - 9pm Thursday 8pm - 9pm Friday 9:30am - 11:30am

Charlottes Pilates and Barre

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Ireland
Waterford
Charlottes Pilates and Barre

Charlotte offers both Pilates classes and the all-new Barreconcept - the latest fitness craze spread What more could you want?!!

Pilates Classes are mixed ability, and can be adapted for age, pregnancy and rehabilitation. Barre is a unique ballet barre work out that will sculpt, tone and strengthen your body, focusing on lifting the butt, toning your arms and flattening your abs, all while burning fat!

03/12/2025

📌Save this quick Pilates tip!
Side lying leg exercise are hard when it’s done with intention, now’s not the time to switch off and let your mind wander. This example is more advanced as I’m doing it up on my elbow / you can do these lying down with your head on the mat.
🔑keep your hips stacked one on top of the other…so make sure your top leg is as long as your bottom leg.
🔑Keep your tummy muscles pulled in / they are working to keep everything else still and not let your body rock around.
🔑 Keep your range of movement small - it’s not about how high you can lift your top leg, press your bottom leg in to the floor also.
🔑Move with intention….your working your core, inner thighs, butt, focus on those muscles 💪🏻
Keep these tips in mind for when following one of my classes at home.

18/11/2025

✅Try this quick tip - the Standing Roll Down will help stretch your lower back AND work your tummy muscles - for the ultimate test, do this against a wall, peel forward off the wall, don’t push back in to the wall - we want to stretch our back NOT our hamstrings - this exercise is always a challenge for me….let me know how you find it?
Follow along for more weekly tips!

16/11/2025

☔️Feeling a bit off lately? Dark evenings and endless rain - we’d all prefer to stay inside with a glass of wine rather than going to take a class.
But these are the times you need your movement more than ever. Even a short Pilates class can lift your mood, clear your head and leave you feeling so much better, sometimes the hardest part in rolling out your mat, but your body and mind will thank you for it.
Email subscribers…check out your email for my favourite way to start the day when it’s dark outside.

12/11/2025

📌Save this quick arm routine!
I’m using light 0.5kg weights and only 3 reps - for demonstration purposes- try and do 10-12 reps of each exercise - or go heavier with your weight and reduce your reps!
This exercises will help improve your posture and mobility in your shoulders. Any pain….dont do that exercise!
Join me online anytime for quick classes like this - with a 7 day free trial!

10/11/2025

Taking classes with me online? Follow this quick tip to make sure your getting the most out of your spine stretch!
Using a block to sit on can really help you from not using your hamstrings - the point of the exercise is in the name….so let’s stretch your spine so you feel great!
Join me online for a 7 day free trial

09/11/2025

💛For mum’s always on the go 💛
We get everyone where they need to be, school, sports the never ending preparing meals - but what about finding time for you? That’s the hard bit!
✨ It’s exactly why I created - ‘The Busy Mum Program’ ✨
Simple 15-20min classes for you to do anywhere any time. There is no time limit from when you start so no added pressure. I’ve just taken the thinking out of it - all you have to do is follow the plan press play and take your class - so one less decision to be made!
You’ll feel better, more energised and calmer, more like you in no time!
Taking care of yourself shouldn’t be another thing on your to do list….but you do need to start!
Link in bio to sign up 😉

03/11/2025

📌Save this quick tip!
Get the most out of your bicep curl by following this tip. We use light weights in Pilates so focus on your form technique. Keep your body still and core engaged, focus on just working your bicep.
Join me online for ondemand classes to workout at home, perfect for busy people who can’t get to a class .

31/10/2025

🚩Let’s get our Spine twist ✅
So much can go wrong with this exercise, and we lose the benefit of it….its great to strengthen the side of our tummy and our back muscles, but remember these key tips to make the most out of the exercise!
Join me online for OnDemand classes….so you can workout with me at a time that suits you! 7 day free trial!

Address

11 Ballinakill Court
Waterford
X91V6XK

Opening Hours

Monday	6:30pm - 9pm
Tuesday	9:30am - 9pm
Thursday	8pm - 9pm
Friday	9:30am - 11:30am

Website

http://www.charlottespilatesandbarre.ie/

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Our Story

Pilates Classes are mixed ability, and can be adapted for age, level and rehabilitation. Barre is a unique ballet barre work out that will sculpt, tone and strengthen your body, focusing on lifting the butt, toning your arms and flattening your abs, all while burning fat! What more could you want?!!