Charlottes Pilates and Barre

04/05/2025

Core and Tone a brand new online Pilates Program designed to fit in around a busy lifestyle.
What you need ⬇️
✅ 15 minute classes
✅minimal equipment just some light dumbells
✅3 classes a week
✅3 weeks.
What you’ll gain ⬇️
✅ a moment for yourself
✅ strength, confidence and energy
✅ a new mindset
You don’t need everything to be perfect, you just need to start, one 15minutes class at a time!
Excuses don’t make you stronger, movement does.
🔗 in bio.

13/09/2024

Hate to Lunge? Try this simple exercise while using a chair!

11/08/2024

Struggling with joint pain and muscle weakness during menopause? Join my new online program designed for busy women like you! Stretch classes to ease joint pain, core and pelvic floor classes to give you confidence on how best to engage these muscles, classes to ease the pain of frozen shoulder, and a strength class to guide you in lifting heavier weights.. Click https://wix.to/xoebF2W to join now!

Established by Waterford’s most experienced instructor over 15 years ago, Charlotte’s Pilates and Barre has been dedicated to imparting the diverse benefits of Pilates and BarreConcept. The mission is to motivate clients to prioritize the improvement of their movement and overall well-being.

25/07/2024

Reformer Pilates….want to find out what all the fuss is about?
Join me for a one off Introduction Class. We will cover the basics and you will discover how effective and efficient this amazing piece of Pilates apparatus is.
This class is designed for those who are totally new to Reformer Pilates or Pilates.
Class will be 50 minutes and costs €25.
Morning times only available.
Check my website for booking:
www.charlottespilatesandbarre.ie/book-classes

15/05/2024

Semi-Private classes are the perfect way to start Pilates if you’re a beginner or injured or want to really make sure you are working from your power house!
Classes run weekly and are pay as you go €25
Mondays:
10.30am / 12pm
Tuesdays:
12pm
Wednesdays
10.30am
Thursdays:
9.30am / 12pm

Message me to be added to the waiting list!

10/05/2024

Have you suddenly lost range of movement in your shoulder? Feeling tight and stiff and it came out of nowhere? My tips:
1. Most likely it’s hormonal - visit your GP!
2. If your lifting weights reduce your weight, but keep it moving, especially if you feel it starts to losen up.
3. Don’t get stuck at one range, keep moving.
Try these exercises and repeat each one x8 - keep your core engaged.

19/02/2024

Semi-Private Pilates classes.
These are perfect for all levels. You will receive much more individual attention as we work through the Classical Pilates Beginner Exercises.
These classes will help improve your flexibility, mobility, stretch and strengthen your back.
Classes are pay as you go €25.

Schedule:
Mondays 10.30am and 12pm
Tuesdays 12pm
Wednesdays 10.30am
Thursdays 9.30am and 12pm

If you would like to be added to the waiting list for these classes or would like more information just get in touch.