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Kinesiology with Katie

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Kinesiology with Katie

Contact for appointment:
DM or email;
💌 kinesiologykatie@gmail.com

Waterford based Systematic Kinesiologist offering Holistic Health Services ✨

Services include energy balancing, hormone balancing, emotional stress release, digestive system balance.

18/01/2026

Traditional Chinese Medicine reminds us that health isn’t about extremes; it’s about rhythm, warmth, and supporting the body’s natural Qi (our vital life energy that fuels digestion, movement, and healing).

I’ve been adding simple TCM practices into my daily routine for a while now and I’ve found them so beneficial for my digestion and my overall nervous system health; I feel more grounded, regulated, and connected to my body.

Small daily choices create deep, long-term balance 🌿

16/01/2026

Kinesiology is deeply influenced by Traditional Chinese Medicine.

Both TCM and kinesiology focus on restoring balance and supporting the body’s natural healing ability, treating the root cause, not just surface symptoms.

Simple TCM lifestyle tips:
• Drink warm water
• Eat seasonally and regularly
• Choose warm, nourishing meals
• Allow space between meals
• Avoid late-night eating
• Prioritise rest and stress regulation

When these foundations are supported, you will often notice clearer skin, better digestion, steadier energy, and improved hormonal balance.

Swipe for some more tips ✨

05/01/2026

Hopping on the vision board trend ✨

Every January I take my time creating a vision board and really tuning into what I want for the year ahead. I’ve been manifesting intentionally for about 7 years now, and alongside vision boards I also write down what I desire as if it has already happened, always with gratitude and thanks.

So many of the things I’ve written down have come to life. It’s only when I look back through old journal entries or Pinterest boards that I realise just how much has manifested. Some visions take years, some only months, but I always trust that they’ll unfold when the timing is right. Big or small.

If you don’t usually make a vision board, maybe this is your sign to try. If nothing else, it’s motivating; and you might be surprised what comes to fruition 🤍

04/01/2026

🌿 9 Ways to Manage Acid Reflux Naturally 🌿

1️⃣ Support zinc levels
Zinc is essential for stomach acid production and gut lining repair
Found in pumpkin seeds, eggs, seafood & red meat

2️⃣ Use ginger regularly
Fresh ginger tea or a few slices before or after meals supports stomach emptying and reduces reflux

3️⃣ Calm the nervous system daily
Slow breathing, hand-on-chest/belly holds, humming or gentle tapping help digestion switch on

4️⃣ Eat protein at every meal
Protein stimulates proper stomach acid release and supports digestion

5️⃣ Limit alcohol + sugar together
This combination is especially irritating to the stomach lining

6️⃣ Try apple cider vinegar (if tolerated)
½–1 tsp in warm water before meals may support low stomach acid
(Not suitable for active burning or ulcers)

7️⃣ Chew food until soft
Proper chewing reduces stomach pressure and upward reflux

8️⃣ Eat smaller portions
Overfilling the stomach increases reflux pressure

9️⃣ Avoid late-night meals
Finish eating at least 2–3 hours before bed to allow digestion to settle

✨ Kinesiology helps by addressing stress, food sensitivities & digestive imbalances at the root ✨

03/01/2026

Some lessons came gently, others not so much but all of them were necessary.

Thank you, 2025. Welcome, 2026 ✨

25/12/2025

Ending the year with so much gratitude for every client I’ve had this year and the work we’ve done together.

Wishing you a peaceful Christmas 🤍

26/11/2025

✨ A few December appointments still available ✨

DM to book in or text on WhatsApp 0831335739.

If you’re hoping to book in and can only do late evenings or Saturdays, just send me a message and I’ll do my best to accommodate you.

This Christmas season, remember to slow down, breathe, and take care of yourself ✨

22/11/2025

✨ Winter wellness offers ✨

Winter is the perfect time to reset. Boost your immunity, balance your body, and feel your best from the inside out. These offers are tailored to help you feel your best during the winter months ❄️

I have some availability for new client intake in December during weekdays, please feel free to DM to enquire about an appointment throughout December 🤍

11/11/2025

✨ 11/11 ✨

A perfect day to pause, breathe, and realign with your body’s wisdom 🌿

08/11/2025

Feeling ungrounded, anxious, or stuck in survival mode?

Your root chakra, and your nervous system, might need some care and attention.

Through systematic kinesiology, we can identify where your body is holding survival stress, calm the adrenals, and help your system feel safe again.
When your body feels safe, your energy naturally realigns and that’s where real healing begins.

Because when your root is strong, everything above can fall into place and your energetic system can align.

Kinesiology can help remove stress your body is holding onto and make sure your chakras are balanced and your energy system is flowing as it is meant to.

11/09/2025

My September schedule has just completely opened up unexpectedly, the universe works in amazing ways 🙏

DM to book in or ask any questions ✨
If a time is not listed that suits you just reach out and I can work around it 💛

04/09/2025

Feeling low on energy, struggling with weight, or noticing mood swings?
Your thyroid might be out of balance, and kinesiology can help 🌿

Through gentle muscle testing, we can see if your thyroid is stressed or if other factors like nutrient gaps, digestion, or emotional tension are affecting it. Then, using simple, gentle techniques, we support your body’s natural balance, helping your thyroid hormones do their job.

You’ll soon have more energy, mental clarity, and a greater sense of overall well-being ✨

DM to book in or ask any questions 💛

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