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Monday 7pm - 8pm Wednesday 6pm - 7pm Thursday 5:45pm - 6:45pm

Body Bright Yoga

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Body Bright Yoga

Yoga classes, meditation, tailored one-on-one sessions for flexibility and mobility. Individual introductory sessions for anyone interested in yoga

Yoga is for EVERYBODY! No matter what size you are, what age you are, how active you are. The beauty and power of yoga is that its all about you, about how you show up on the mat! My goal is to help everyone who shows up to one of my classes or for a private session to feel they can participate fully in the session and enjoy all of the great benefits of yoga, the increased flexibility and mobility, better mental health, improved focus, spinal health, so many more things! There is a place for you on a mat in my class! I do not look like the mythical stereotypical yoga girl! And yet on a good day I can do the splits. But there are also plenty of yoga poses I cant do that I want to work towards and enjoy the progression and the challenge. I have been practising yoga for over 10 years and it has been one of the greatest things I've done for my physical and mental health. As someone who struggled with anxiety and depression the mental health benefits of yoga are very close to my heart. I'm eager to share my love of yoga with anyone who will stand still and listen for any length of time! I also love going to the gym and lifting heavier and heavier weights. I was lucky to coach the Waterford City Viqueens Roller Derby team and to have the opportunity to announce for bouts and tournaments. And many years ago I got my Bachelor of Arts in Psychology which I think is part of why I love the mindfulness and meditation side of yoga. I'm 40 with one son, two dogs and I love dyeing my hair bright colours :)

Please feel free to contact me with any questions or for pricing information. I'd love to hear from you and help in any way I can

02/09/2025

Starting Sunday 21st September! The only series of classes I will do for the rest of this year! So now is the time to sign up! If you believe in signs, this is your sign!!!

It is an 8 week set of classes designed with women aged 35 and over in mind, for all body types and levels of experience including absolute beginners. We use weights and resistance bands in some of our poses to help our muscles. We do exercises that help our brains. We also laugh, chat and enjoy the time we share together!

Half yoga class, half women's circle, these classes are not just about movement, they are about support.
Take this opportunity to honour your body, nourish your soul and hopefully give you peace of mind in this stage of life!
Message me to sign up or if you have any questions 🤩

04/07/2025

Our chat this week will be about how cognitive function can be affected as we age especially in Menopause. A drop in option is available for class each week so sign up to join in!!

These classes are designed for women aged 35 and over but every woman will benefit from them. It is for all body types and levels of experience including absolute beginners. We use weights and resistance bands in some of our poses to help our muscles. We do exercises that help our brains.
We want to maintain our bodies, foster better health as we age and nurture our mental well being.

Half yoga class, half women's circle, these sessions offer a safe supportive space and a sense of community & understanding.

Message me to sign up or if you have any questions 🤩

27/06/2025

Stress and more importantly Self-Care will be our focus for this week's class. A drop in option is available for class each week so sign up to join in!!

These classes are designed for women aged 35 and over but every woman will benefit from them. It is for all body types and levels of experience including absolute beginners. We use weights and resistance bands in some of our poses to help our muscles. We do exercises that help our brains.
We want to maintain our bodies, foster better health as we age and nurture our mental well being.

Half yoga class, half women's circle, these sessions offer a safe supportive space and a sense of community & understanding.

Message me to sign up or if you have any questions 🤩

13/06/2025

Hormones and how they affect us mentally and emotionally are the focus for this weekend's class. Important topics at all times but especially during the crazy times we might experience during the menopause transition. A drop in option is available for this week's class so sign up to join in!!

These classes are designed for women aged 35 and over but every woman will benefit from them. It is for all body types and levels of experience including absolute beginners. We use weights and resistance bands in some of our poses to help our muscles. We do exercises that help our brains.
We want to maintain our bodies, foster better health as we age and nurture our mental well being.

Half yoga class, half women's circle, these sessions offer a safe supportive space and a sense of community & understanding.

Message me to sign up or if you have any questions 🤩

31/05/2025

Our next set of Yoga for Mid-life and Menopause classes starts Sunday 8th June. This is the last set of classes before I take a summer break so it won't happen again until mid September! Sign up for your spot now!!

Do you know how much estrogen and progesterone do for our body? It's not just our reproductive system, they play a role in all the systems of our body, our brain, our muscles, our heart. This is why the declining levels as we age affect us in so many ways. Brain fog. Anxiety. Tiredness. Aches and pains. Sound familiar?

Join this 6 week series of classes designed with women aged 35 and over in mind to help us navigate this stage of life. We work at maintaining our bodies, fostering better health as we age and nurturing our mental well being. It's a fun class with some time to talk about our experiences, move our bodies and find some relaxation!

The live class is on Zoom at 8.30pm or the recording can be done whenever suits your schedule.

Message me to sign up or if you have any questions 🤩

03/05/2025

Amazing day at Restival in
Thank you to everyone who joined me for my class and played with the different poses and laughed along with our little challenges. I have so much joy in my heart!
A big thank you too to for the interactive sound workshop. I feel so renewed after it!
And the lovely and .waring for being my crew on the day to hang with and go to classes with! Unreal!!

28/04/2025

Something new and a bit different for May! Pick n Mix Mondays. Our online class is moving to Monday at 8.30pm. And every week will be something different! Yin yoga, restorative yoga, hatha yoga, using our weights. We will do some short flows. So if you wanted to try out different styles of yoga this will be perfect for you! Each class will end with a restful savasana to relax you right before bedtime 😊
These classes will be pay as you go rather than signing up for the entire set. Just let me know that you are interested and you will be sent the invite each week and you can come along to the classes you choose. Every class will be suitable for all levels including brand new beginners
First class will be Monday 5th of May

04/04/2025

Self care and managing stress are the focus for this weekend's class. Important topics at all times but especially during the crazy times we might experience during the menopause transition

These classes are designed for women aged 35 and over but every woman will benefit from them. It is for all body types and levels of experience including absolute beginners. We use weights and resistance bands in some of our poses to help our muscles. We do exercises that help our brains.
We want to maintain our bodies, foster better health as we age and nurture our mental well being.

In this fun, easygoing online class, discover the benefits of yoga tailored for women.
Half yoga class, half women's circle, these sessions offer a safe supportive space and a sense of community & understanding.
Each class ends with a restful savasana to calm the mind and soothe the spirit leaving you feeling refreshed and rejuvenated.
Take the opportunity to honour your body, nourish your soul and hopefully give you peace of mind in this stage of life!
Message me to sign up or if you have any questions 🤩

21/03/2025

Sleep and sleep disruption is our topic this week! The session will include some helpful tips for better sleep and some relaxation exercises! This is a real gem of a class 😁

These classes are designed for women aged 35 and over but every woman will benefit from them. It is for all body types and levels of experience including absolute beginners. We use weights and resistance bands in some of our poses to help our muscles. We do exercises that help our brains.
We want to maintain our bodies, foster better health as we age and nurture our mental well being.

In this fun, easygoing online class, discover the benefits of yoga tailored for women.
Half yoga class, half women's circle, these sessions offer a safe supportive space and a sense of community & understanding.
Each class ends with a restful savasana to calm the mind and soothe the spirit leaving you feeling refreshed and rejuvenated.
Take the opportunity to honour your body, nourish your soul and hopefully give you peace of mind in this stage of life!
Message me to sign up or if you have any questions 🤩

13/03/2025

TIME CHANGE : This week's class will be on Monday as it's a Bank holiday weekend! And it will be St Patrick's day! So wear green if you fancy it ☘️☘️

This is Week 2 of our 8 week set of classes designed with women aged 35 and over. It is for all body types and levels of experience including absolute beginners. We use weights and resistance bands in some of our poses to help our muscles. We do exercises that help our brains.
We want to maintain our bodies, foster better health as we age and nurture our mental well being.

In this fun, easygoing online class, discover the benefits of yoga tailored for women.
Half yoga class, half women's circle, these sessions offer a safe supportive space and a sense of community & understanding.
Each class ends with a restful savasana to calm the mind and soothe the spirit leaving you feeling refreshed and rejuvenated.
Take the opportunity to honour your body, nourish your soul and hopefully give you peace of mind in this stage of life!
Message me to sign up or if you have any questions 🤩

05/03/2025

So a slight delay to our start date. This set of classes is now starting Sunday 9th March!! Maybe this is serendipity so you can come join in!!

It is an 8 week set of classes designed with women aged 35 and over in mind, for all body types and levels of experience including absolute beginners. We use weights and resistance bands in some of our poses to help our muscles. We do exercises that help our brains.
It is all about maintaining our bodies, fostering better health as we age and nurturing our mental well being.

In this fun, easygoing online class, discover the empowering benefits of yoga tailored for women.
Half yoga class, half women's circle, these sessions offer a safe and supportive space where personal experiences are welcomed and shared, creating a sense of community & understanding.
As the class winds down each week indulge in a restful savasana to calm the mind and soothe the spirit leaving you feeling refreshed and rejuvenated.
Take the opportunity to honour your body, nourish your soul and hopefully give you peace of mind in this stage of life!
Message me to sign up or if you have any questions 🤩

21/02/2025

Last week of our Yoga by Candlelight classes 🕯️🕯️Six weeks have flown! This has been such an enjoyable set of classes to honor our bodies and allow ourselves to be slow and relaxed! Who is coming along for our final session?
Light your candles, grab your cushions and send me a message 🥰

Come join in! Drop-in options are available every week to suit your schedule. You can attend the life class or request the recording to do in your own time. Drop-in classes are only 12 euro.

This class is all about slow easeful movement and rest. We will soften for several minutes in yin and restorative poses and move slowly as we transition to the next pose. Comfort and support are key! Cushions and blankets to support the body and allow us to sink into the pose and be still.
If this sounds like something you would enjoy, message me for more information!
See you on the mat,
Karen

Address

Tramore And
Waterford

Opening Hours

Monday	7pm - 8pm
Wednesday	6pm - 7pm
Thursday	5:45pm - 6:45pm

Telephone

+353861959964

Website

https://www.instagram.com/bodybrightyoga/

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