What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 9am - 3pm

Ryan Foley Physiotherapy, 1 Street Andrews Terrace, Newtown, Waterford (2025)

At Evolve, our goal is to help YOU change your life through our integrated system of care. Our mission is to offer an alternative to conventional treatment, building resilience and creating an environment for your body to heal itself. We believe is using a multi-faceted approach to your well-being, and through utilizing cutting-edge treatment techniques, we can help improve the quality of your lif

e. By integrating different philosophies into your recovery strategy, we can help YOU reconnect with your unique body, learning how to move better, breath better, and feel better.

31/03/2025

Does this challenge your beliefs about running / other weight-bearing activities and the health of your knees?

30/03/2025

When you just rest your knee after a period of knee pain, and then jump straight back into your normal actives that require the knee to handle lots of stress - you’re likely going to flare up your knee again

With extended rest, your quad muscle becomes extremely weak

And so you may try to strengthen your knee! BUT, the way you go about strengthening a weak & painful knee needs to be gradual and appropriate

Oftentimes what happens is clients are thrown into exercises that are TOO ADVANCED and it overloads the knee again

And the cycle continues..

26/03/2025

Bad rehab is the number one reason you are still dealing with knee pain

The exercises shown above DO NOT directly influence how much stress your knee can handle

They *might* help simply because they are influencing the hip, and because they are avoiding the knee

Many therapists are afraid to directly challenge the knee out of fear of flaring the knee up

But, instead of avoiding, you need someone to develop a customised plan for you that will actually prepare your knee for the activities you wan to get back to!

So you can build knees that last a lifetime!

If you want help, message me “READY” and we can chat about if / how I can help

06/03/2025

This is a very simple representation that can help you get started with your understanding of why your knee pain is persisting

Is it the victim? Taking all the stress / demand while the ankle & hip are doing too little?

Or is it the culprit? Where the knee is doing too little, and needs more direct work. Hip and ankle exercises likely won’t do much for you here

Of course, knee pain is much more complex than this..but often you need a simple starting point to begin making progress

If you need help - drop me a message 💪

02/11/2024

Happy to be invited into the Barcelona academy in Istanbul to deliver a two-day workshop for their physio & coaching staff

Our incredible instructor .fzt.onurseyrek walked them through our approach to promote movement variability, with emphasis on assessment & rehabilitation strategies that they can use with their athletes

Address

1 Street Andrews Terrace, Newtown
Waterford
051

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	9am - 3pm

Website

http://www.evolvephysiowaterford.com/

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Ryan Foley Physiotherapy