Jemma Kehoe Nutrition

17/04/2023

Monday Motivation ✨

09/04/2023

Happy Easter All 🐰

I hope the Easter Bunny brings you some nice choccie 💝

Enjoy some of what you fancy today. Just try to eat dinner first….or at least some breakfast 😃

Some protein (🍳🧀🍗🍤🫘) and fibre (🍐🥑🥦🥕🫘🥜) in the meal before eating the chocolate can help to blunt some of the effects of the blood sugar spike so you’re not left feeling tired and craving more afterwards. Last year we all ate chocolate for breakfast and the rest of the day was a bit of a rollercoaster to say the least 🤭

08/04/2023

🤧 Hayfever season can be hard to bear if you’re a sufferer. Tune into WLRfm around 11:30am today where I’ll be chatting to Maria McCann about the nutrition protocols that can help 🧅🧄🍎🥦

20/03/2023

13/03/2023

We don't know what we have until it's gone. Time invested in your health is always time well spent.

What will you do to support your health and invest your time wisely this week? Maybe schedule some time for movement, cooking, sleeping, and laughter?!

For me - some time to rest after two very busy weeks, 3 x long walks, 2 x stretch sessions, a bath, and reading 10 pages of my book are on the agenda.

11/03/2023

🎙️Tune into WLRfm just after 11.30am today Saturday 11th March where I’ll be chatting to Maria McCann about the impact of food intake on female fertility.
🥦Research dating as far back back as 1999 demonstrated an association between food intake and pregnancy rates. Yes, you read that right, 1999 people 🙄 24 years ago.
Tune in to learn more.

11/02/2023

Sore, inflamed joints? Tune into Maria McCann on WLRfm’s Saturday Cafe around 11.30am this morning. I’ll be chatting to Maria about osteoarthritis and how nutrition can help

10/12/2022

Going Live with Maria McCann on after 11:30 this morning to discuss how your daily dental routine or lack of, may be impacting the health of your gut and heart

20/11/2022

16/11/2022

🎙️Woo hoo - I get to go live with the fabulous Gwen again today at 12.00pm. Tune in live to hear about all things nutrition and pregnancy related 🤰

02/11/2022

🔗 https://www.instagram.com/tv/CkdauphBAo7/?igshid=YmMyMTA2M2Y=

Here’s a link for those want to listen back to my talk about fertility and the role of nutrition from today. We covered a lot 🤗

21/09/2022

I am super excited to announce that I will be a speaker at ’s biggest ever SHINE Festival! I will be speaking on the digital Vicky Phelan Stage and chatting about nourishing our bodies well – truths and myths 🍎🥦🧀🧈🥕

The Shona Project have decided to kick it up a notch for 2022 by bringing their SHINE Festival back in-person and online too!

Fancy joining hundreds of schools and thousands of students for SHINE Festival on the 11th and 12th of October in celebration of International Day Of The Girl?

Check out www.shinefestival.ie, where you can sign up for in-person or virtual tickets and grab your place at this inspiring event!

20/08/2022

What an absolute gem of a coffee shop 😋 the tastiest sourdough sambo & coffee, and the homemade slaw is incredible. Just don’t ask the chef for the recipe 🤫 Open for business Monday 22nd opposite the peoples park

23/07/2022

Tune into WLRfm’s Saturday cafe live with Maria McCann just after 11.30 today where I'll be talking about type 2 diabetes. Is remission really possible?

03/07/2022

Super proud day today . The winners trophy from was designed by the talented hubby 👏🏆❤️

06/06/2022

🧡 What a morning 🧡 That sea of orange hats was a thing of beauty and fuzzy feel good 🥰 Well done girls. We thoroughly enjoyed the meet up and it’s great to raise monies for all the while having a dip and a chat. Thanks so much to everyone who donated 🧡

07/01/2022

Is this a beautifully insta worthy meal prepared entirely from scratch?
❎Nope. Just pizza night with a few nourishing additions because that’s the best I could do today. Feeling a dose of the lurgy coming on so energy levels are on the floor. But I added a few potent extras to tonight’s fare to support my immune health as best I could.
✅ 🌶 and raw 🧄 mashed into some 🍅purée to mix with the pizza sauce. It certainly did add some heat and cleared out the sinuses 🥵
✅ Served on a sourdough base with some grated mozzarella and heaps of veggies. Gotta get those phytonutrients in with rainbow veggies, even on pizza night 🌈
✅ 🍎Live apple cider and 🫒olive oil mixed up with a little mustard adds zing as well as anti-inflammatory loveliness to my salad bowl.
So even on pizza night, there is 7 different veg for micro biome & immune support, anti-inflammatory healthy fats and it was absolutely lush 😋

Every meal doesn’t have to perfect to be nourishing. Just do the best you can, when you can

31/12/2021

So here comes 2022 🎉 what are your plans for yourself as you look forward to bright new year ahead? Take some time to plan out your health goals and more importantly, the steps and systems that are going to take you closer to achieving those goals. I will be cheering you on from the side lines 😘🥰😍 wishing everyone the best of good health and happiness for the new year ahead