Jackie Crowley Nutrition

Jackie Crowley Nutrition Re-energise your body, Eat for optimal health & Work towards lasting Lifestyle changes. Eat well, Live Well & Be well ! Hi! Remember Food is Fuel for the body!

Jackie Crowley here to tell you a little bit about myself. Yes I am a total foodie and love all things Nutrition! It totally amazes me how much nutrition can impact our wellbeing, either positively or negatively. Being a Nutritional Therapist I love working with people to improve different aspects of their health. It can be anything from body composition, improving energy levels, reducing fatigue,

testing for food allergies, balancing hormones and digestion problems. Nutrition is the one thing we all have control over and we should be using it for optimal health benefits. I work mostly with ladies in 30's-50's bracket, but not always! So if you feel you would benefit from one of my programs don't hesitate to PM me. Remember it's never too late to start! Always be Positive :)
Jackie@JackieCrowleyNutritionClinic

07/07/2024

Please Share - Join us for the 2nd "GAA on the Green" session this Wednesday at the Big Green in Foxwood from 6.30pm - 7.15pm.

GAA on the Green: Bringing Our Club ⬛⬜️ To Your Neighbourhood!!**

- For Boys & Girls - Ages 4 to 10
- No Experience Necessary

Activities Include
- Fun & Games
- GAA Demos/Matches
- Goodie Bags

Come meet our Club Representatives and get info on how your kids can get imvolved with various teams within pur club. Waterford GAA Games Development Coordinator, Austin Gleeson will be there also 🟦⬜️

See you all on the greens 🙌🏻

St Saviours GAA Juvenile Club
Waterford Coaching & Games Development Deise Og
Healthy Waterford

15/06/2024
A fantastic win for St. Saviours tonight..well done to all…enjoy the celebrations!
15/06/2024

A fantastic win for St. Saviours tonight..well done to all…enjoy the celebrations!

08/03/2024

Well done Kelyn!🥊🥊⭐️⭐️

08/03/2024
Make the most of your extra day!
29/02/2024

Make the most of your extra day!

One for the calendar…10th February!Akasha Movement Dance Company perform in Garter Lane 10th February.
26/01/2024

One for the calendar…10th February!Akasha Movement Dance Company perform in Garter Lane 10th February.

26/01/2024
Great night in Grow HQ tonight with head chef JB Dubois. Creating food for good gut health…all things fermented…pre and ...
25/01/2024

Great night in Grow HQ tonight with head chef JB Dubois. Creating food for good gut health…all things fermented…pre and probiotic plus an extra bonus …it was all delicious! Defo be making more of all of this!

Interesting! Does a full moon affect your sleep??
25/01/2024

Interesting! Does a full moon affect your sleep??

Are you ready for the first full moon of the year today? It's called the Wolf Moon. Anecdotally, people report poorer sleep during the full moon time; this phenomenon has been researched. The study I present here was done in a sleep lab with several factors controlled for, including menstrual cycle. The researchers found that moon cycles can influence sleep and melatonin. In addition to less deep sleep, longer time to fall asleep, and shorter sleep duration, they also reported lower endogenous melatonin four days before and after a full moon.

What I do during the days leading up to a full moon and shortly after is take a higher dose (3 mg) of my favorite plant melatonin (called Herbatonin from Symphony Natural Health) to help smooth out my sleep during those times of month. Ask your health professional if taking supplemental melatonin would be a good idea for you. It is known to interact with medications, so be aware of that if you are taking any. Contact the Medical Team at Symphony Natural Health at medical.team@symphonynaturalhealth.com if you want to talk with someone about Herbatonin.

Could be one of your goals this year???
23/01/2024

Could be one of your goals this year???

👟 Lace up your hiking boots! Booking for St Declan's Way 2024 is now open. Join us on the scenic 6 stages from Cashel to Ardmore. 🌄 Secure your spot at https://knockmealdownactive.clr.events/.../135362:st....
Stages cost €45 each, There is a €250 limited time offer for those wishing to undertake all 6 stages.

The event will be run over SIX days this year and the dates are as follows:
Stage 1: Cashel to Cahir, March 23rd (21km mainly flat, some minor ascents)
Stage 2: Cahir to Goatenbridge, March 24th (18km mainly flat)
Stage 3: Goatenbridge to Mount Melleray, April 6th (22km challenging ascent and descent)
Stage 4: Mount Melleray to Lismore, April 7th (20km undulating, some ascent)
Stage 5: Lismore to Aglish, April 20th (21km undulating, some minor ascents)
Stage 6: Aglish to Ardmore, April 21st (21km undulating, some minor ascents)

For more information on the trail visit www.stdeclansway.ie
🍀 Munster Vales Tipperary Tourism Waterford City and County Council Visit Waterford Lismore Heritage Centre Mount Melleray Abbey Knockmealdown Active

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Hi I'm Jackie and I run NuFit4U. I am a PT/Nutritionist/Health & Wellness Coach. I know most people are aware that healthy eating and exercise go hand in hand for a healthier lifestyle - So why don't people eat smart and move more??

“Life gets in the way” is the biggest reason I hear back from clients. I love working with clients that have this problem. Working with them and creating a plan towards a better lifestyle. Looking after and taking accountability for your own health & wellness is a must nowadays. That is what I will support you to do.

I 100% believe you can improve your health & wellbeing by nourishing your body with nutrient dense foods, movement and H&W Coaching. For Your Personalised Plan or more information contact Jackie here at NuFit4U. Eat Smart ! Move Smart ! Be Smart !