Smovey Health

25/04/2026

Join us for the final 21-day journey before the summer, and it promises to be our best one yet, with plenty of surprises along the way.

You can join us free on Facebook,
https://www.facebook.com/groups/1326997875935059/

or upgrade for just €49 for a more personalised experience for only €49
https://buy.stripe.com/00weVd0kNg6ob4o03wfnO01

The upgrade includes:
- Daily live Q and A
- Notes on the top alignment tip of the day with journaling questions
- Recordings sent straight after each class
- And a live Review and Reflect session every Sunday from 8 to 9 pm.

We begin Monday at 8 am Irish time, and recordings will be sent to everyone who registers.

Looking forward to having you with us. If you have any questions at all, please just let me know.

With love, light and healing,
Irene xx

23/04/2026

Following World Parkinson’s Day, I’m honoured to share something very close to my heart.

Over the past 10 years, I’ve studied and learned from some of the most respected voices in health, neuroscience, and human potential, including Dr. Joe Dispenza, Dr. Bruce Lipton, Gregg Braden, Andrew Huberman, Barbara O’Neill, and others.

During that time, I’ve taken what I believe to be the most powerful and practical elements of this knowledge and shaped it into a simple, structured approach that can be applied in everyday life.

Because the reality is, many people right now feel out of sync.
Mentally. Physically. Emotionally.

What I’ve seen, both personally and through working with others, is that when we consistently apply the right principles, we can begin to feel calmer, more regulated, and more at ease within ourselves.

That’s why I’ve created a 21-Day Challenge: Realign Your Mind, Body & Spirit.

This is a free experience hosted inside a private Facebook group, where we’ll focus on simple daily practices to support real alignment from the inside out.

You can join here:
https://www.facebook.com/groups/1326997875935059/

For those who would like additional support, there is also an optional upgrade which includes:
• Live daily Zoom sessions
• Q&A after each session
• Session recordings
• Daily notes and reflective journaling prompts
• Weekly live Review & Reflect sessions

This supported experience is available for €49:
https://buy.stripe.com/00weVd0kNg6ob4o03wfnO01

If this resonates with you, you’re very welcome to join us.

30/03/2026

To mark World Parkinson’s Day, I’m hosting a free live masterclass to support, educate, and empower 💙

“18 Steps to Strengthen Your Mind, Body and Soul” is a 90-minute session where I’ll guide you through simple, practical steps to support your wellbeing across:

🧠 Mental
💪 Physical
✨ Spiritual

This is for you if you are living with Parkinson’s, supporting someone who is, or simply want to take a more holistic approach to your health.

This isn’t about doing everything perfectly, it’s about small, consistent steps that create real change over time.

📅 Tuesday, 14th April
📍 Live on Zoom
🎟 Free to attend

🕘 9:00 a.m. session
https://us02web.zoom.us/meeting/register/Ym5-vwrTTkCfENKlxrW17g

🕕 6:00 p.m. session
https://us02web.zoom.us/meeting/register/GIRiZJ6HQUyePB0tukqNwA

Please feel free to share this with anyone who may benefit.
Because the right support at the right time can make all the difference 💫

12/03/2026

Imagine the extra benefits of Smovey 💕💕💕

10/03/2026

Need help improving your core strength,
balance, coordination, posture, gait and much more?

Move to Improve is an exercise programme specifically
designed by smoveyCOACH Irene Treacy to help
improve all of the above with a set of smovey rings.

This course is perfect for anybody with limited mobility
starting off with basic core 4 movements getting harder
as the sessions

It is also perfect for those who
want to follow along with smovey exercises and get the
best use of your smovey rings!

It is self paced so there is no pressure to complete it at
the same time everyday, although encouraged.

Sign up to our Move to Improve course via the link
below:
https://smoveyhealth.thinkific.com/courses/movetoimpr
ove

Purchase your very own smovey rings here:
https://helpingpeoplewithparkinsons.com/shop/

Thank you for the photo.

10/03/2026

Imagine waking up each morning feeling energized, mobile, and ready to take on the day. Whether you're looking to increase your strength, regain balance, or ease stiffness and pain, "Move to Improve" is your key to unlocking better health and vitality, right from the comfort of your home 💪

This 5-week self-paced online course is designed to fit seamlessly into your lifestyle! Sign up now for ONLY €29:

https://smoveyhealth.thinkific.com/order?ct=bed5307a-eb8f-431f-a80b-83b8aba8828a

03/03/2026

Imagine waking up each morning feeling energized, mobile, and ready to take on the day.

Whether you're looking to increase your strength, regain balance, or ease stiffness and pain, "Move to Improve" is your key to unlocking better health and
vitality, right from the comfort of your home 💪

This 5-week self-paced online course is designed to fit seamlessly into your lifestyle! Sign up now for ONLY €29:

https://smoveyhealth.thinkific.com/order?ct=bed5307
a-eb8f-431f-a80b-83b8aba8828a

24/02/2026