Smovey Health

05/01/2026

Day 1 the start , starting at 9am and recording send immediately after 🥰🥰

05/01/2026

Be honest… do you have a set of Smoveys sitting in a drawer, under the bed, or quietly judging you from the corner of the room? 😄

If so, you’re not alone, and this is your perfect moment to begin again.

If you already own a set of Smoveys and haven’t been using them, I’d love to invite you back to Smovey From the Start TODAY

This 21-day journey is designed to help you:

• Learn how to use your Smoveys properly
• Build confidence and consistency
• Get the very best out of your multi-award-winning vibrational therapy tools
• Support your nervous system, movement, and overall quality of life

Sometimes it’s not that something doesn’t work, it’s just that we need structure, guidance, and encouragement to make it part of daily life.

🌱 What happens in Smovey From the Start

• Daily live Zoom sessions
• Gentle breathwork to settle the nervous system
• 25 minutes of guided Smovey movement
• Motivation, encouragement, and community support
• Simple guidance so you feel confident using your Smoveys correctly

And here’s the best part…

💚 Try it for 21 days for just €29

Use your Smoveys consistently with us, feel the difference in your body, energy, and wellbeing.

And if after 21 days you don’t notice a difference?

👉 You’ll receive a full €29 refund, no questions asked.

That’s how confident I am that consistency and support make all the difference.

So this is your invitation to:

• Dust them off
• Come back to the basics
• And give yourself 21 days of care, movement, and support

👉 Click the link below and join us
https://buy.stripe.com/eVqaEX1oR6vO3BWg2ufnO00

Your Smoveys are ready when you are 💛

With love, light, and a little vibration magic,
Irene xx

04/01/2026

This time tomorrow we start

03/01/2026

Be honest… do your Smoveys have a little dust on them? 🟢 😀😀

Did you take them out when you first bought them, use them a few times, and then life got busy?
Or maybe you just never quite got into a consistent routine?

If that sounds familiar, this is your perfect moment.

Starting Monday the 5th of January,
I’m running Smovey from the Start, a 21 day live Zoom challenge where I’ll be sharing the very best practices, tips, and knowledge I’ve learned over the past 10 years of working with Smovey, along with real stories of the massive improvements people have experienced when they stay consistent.

This challenge is about helping you get the most out of your Smovey, building a simple routine that actually sticks.
And here’s the confidence part, you will feel the difference after 21 days or your money back.

✨ What’s included:
• 21 days live on Zoom
• Recording emailed to you immediately after each session
• Optional Sunday community group call, 7–8 p.m., to help keep you focused, guided, and motivated
• Support, encouragement, and accountability

💶 Cost: just €29 for the full 21 days

If you’re ready to dust off your Smoveys and finally give them the attention they deserve, this is your sign 😉

👉 Link is in the comments
Any questions at all, please don’t hesitate to ask.

Let’s move, shake, smile, and feel better together 💚

02/01/2026

Happy new year and invitation to start 21 Day Challenge - Smovey From The Start on Monday xx

31/12/2025

Wishing you and yours a very happy and healthy New Year 🎉🎉.

I am very grateful for the improvements so many of you experienced over the past year, and it has been a joy to witness your commitment, progress, and perseverance. I am optimistic about even more growth in the year ahead, and looking forward to raising our vibrations together and keeping those vibrations high throughout the year.

Thank you for your continued support and trust. Wishing you peace, health, happiness, and plenty of good movement in the year ahead.

With love & high vibrations, Irene 💕🎉

31/12/2025

Dr Joe Dispenza on Goal Setting & New Year’s Resolutions ✨
https://youtu.be/FT8ZbxotGTc?si=WBolfd9kDqQAtfik

I hope you had a fabulous Christmas with family and friends and now it’s time for the New Year’s resolutions 🤣🤣🤣

This week’s podcast / lesson of the week comes from Dr Joe Dispenza and his powerful reminder that New Year’s resolutions are not just wishes, they are a strategy, a plan, and a daily practice.

Dr. Joe reminds us that lasting change does not happen by hoping harder, it happens by becoming intentional and consistent, even when motivation dips. Real transformation is created when we decide who we want to be and then practise showing up as that person every day.

Here are five key points Joe Dispenza teaches about setting goals that actually stick:

1️⃣ Find your purpose
Your goal needs meaning. When it is connected to something bigger than willpower, your brain and body are more willing to follow.

2️⃣ Set achievable goals
Small, realistic steps build confidence and momentum. Consistency beats intensity every time.

3️⃣ Align with your future self
Think, feel, and act as the person you want to become. This is how new neural pathways are created.

4️⃣ Focus on the effort, not perfection
Celebrate showing up. Progress happens through repetition, not perfection.

5️⃣ Reflect and recommit regularly
Goals are not set once, they are revisited, refined, and re energised.

Dr. Joe also speaks very clearly about something many people underestimate, success increases when we do this in community or with the support of a coach. Change is much easier when your nervous system feels safe, supported, and encouraged rather than judged or pressured.

And this is exactly why I’m inviting you to join us for our Smovey From the Start Challenge, starting Monday the 5th of January.

🌱 What you’ll receive during the challenge

• Daily structure and accountability

• Support, guidance, and encouragement from me

• A supportive group all working towards their own goals

• Daily Zoom sessions from 9.00 to 9.45 am

Each morning we will:

• Start with a few minutes of gentle breathwork

• Set a clear intention for the day

• Enjoy 25 minutes of Smovey movement

• Finish with a short chant and motivational close

This is not about pushing yourself harder.

It is about creating rhythm, safety, motivation, and consistency so your New Year’s resolution has a real chance to become your new normal.

So if you are setting a New Year’s resolution and know you would benefit from support rather than struggle, I would love to walk this journey with you.

👉 Click the link below to join us
https://buy.stripe.com/eVqaEX1oR6vO3BWg2ufnO00

Let’s set our intentions together and support each other every step of the way.

Because change is easier, and a lot more enjoyable, when we do it together with guidance and support 💛

With love, light, and a lot of optimism for 2026,
Irene xx

If you've ever struggled to stick with your New Year's resolutions or felt unsure about how to create lasting positive change, this video is for you. We'll d...

24/12/2025

Hi ho ho 🎅
Santa is doing his last-minute warm-up with Smovey before making his way around the world, and it’s a great reminder that even Santa knows the importance of keeping the body moving 😃

So, if you’re still searching for a meaningful last-minute Christmas gift, why not give the gift of health, movement, and wellbeing with a Smovey health and wellness vibration therapy tool , perfect for a loved one or even as a gift to yourself. And the best bit? It can be collected in Tramore, so no need to rely on Rudolph or the postal service at this stage 😉

And as a little extra Christmas gift from me, anyone who purchases a set will also receive FREE access to my
“Smovey From the Start” 21-Day Challenge, starting Monday the 5th of January. It’s a lovely way to begin 2026 with gentle movement, supportive mindset practices, and daily motivation to help you feel stronger and more energised.

Wishing you all a very happy and healthy Christmas, and every good wish for a peaceful, prosperous, and joy-filled 2026.

With love, light, and laughter,
Irene ✨

22/12/2025

Over the past decade of working closely with people living with Parkinson’s, one thing has become very clear to me. While symptoms may differ, the emotional landscape is remarkably similar. The most common and most challenging emotions people find themselves dealing with are fear, grief, anger, and shame.

These emotions do not just live in the mind. They show up in the body, in confidence levels, in relationships, and in how someone views their future. When they are unacknowledged or suppressed, they can quietly drain energy, increase stress, and keep the nervous system stuck in survival mode.

In this free live webinar, I will gently explore how these emotions show up, why they are so common after a Parkinson’s diagnosis, and most importantly, what we can do to begin releasing their grip.

I would love to invite you to this free webinar on Wednesday, January 14th at 7pm, held on Zoom.

You can join us using this link (or DM me):
👉 https://us02web.zoom.us/meeting/register/IUmAokPSQBmW7ZPeASRk8g

Everyone who registers will receive the recording after the session, and there will also be a bonus for everyone who attends live, because showing up really does matter.

If this speaks to you, please join us live — and feel free to share this post with anyone living with Parkinson’s, or supporting someone who is.