Smovey Health

20/11/2025

Eight years ago, Dr Zach Bush, one of the most respected voices in natural and integrative medicine, helped shine a spotlight on the surprising benefits of Smovey rings.

Since then countless people around the world have begun to experience the power of vibration for themselves.

I will always be grateful for that chance meeting with a wonderful Austrian woman in Lanzarote who first introduced me to these strange-looking green rings. Little did I know that they would become one of the greatest tools in my life and work.

To witness the improvements they bring to so many people , stronger movement, brighter confidence, and the return of hope is one of the greatest honours of my career.

It is a privilege to play even a small part in someone’s healing journey, and it is a privilege I will never take for granted.

If you’d like to try them and use as directed, no doubt you’ll feel a positive improvement in 30 days and if not, refund, no questions asked.
Nothing to lose and everything to gain

"We have an impending tsunami of Alzheimer’s that were approaching and conventional medicine has admittedly no effective treatment for this. We are here tod...

01/11/2025

🌊💚 Brave or Bonkers? 😄

Fair play to all the sea swimmers out there starting November with a splash! 🧊❄️

I bet these swimmers would love a set of Smoveys to heat themselves up when they come out of that water! 💪🔥

Just a few minutes of Smovey movement gets your circulation pumping, nervous system buzzing, and body temperature rising , the perfect way to shake off the chill and keep those good vibrations flowing all day!

So whether you’re dipping in the sea or just braving the November cold, grab your Smoveys and get your glow on! ✨

27/10/2025

What a great way to start off the week, lovely Smovey walk by the beach.
Wishing you a wonderful week of health and happiness Irene 💕💕💕

15/10/2025

10 Amazing Ways Smovey Can Transform Your Health 🌿

1. Activates the Lymphatic System (Your Body’s Drainage System) — Strengthening Your Immune System

Smovey’s rhythmic vibrations stimulate lymphatic flow, helping flush out toxins and reduce inflammation.
🧠 Fun fact: A 2018 study found vibration-based exercise improves lymphatic drainage and immune response.

2. Supports Neuroplasticity and Brain Health

Each movement sends sensory feedback to the brain, stimulating new neural pathways for better coordination, focus, and mood.
🧠 Dr. Merzenich says, “The brain grows with use and focused, repeated activity.”

3. Calms the Nervous System

Rhythmic vibrations activate the vagus nerve, shifting the body from “fight-or-flight” to “rest-and-digest.”
🌿 Recommended by Dr. Peter Levine, creator of Somatic Experiencing Practicing.

4. Improves Balance and Coordination

Smovey activates deep stabilizing muscles and retrains proprioception — ideal for those unsteady or preventing falls.
🧘‍♀️ Physiotherapists use Smovey in balance rehab programs with remarkable results.

5. Strengthens Muscles and Joints (Gently!)

Metal balls inside each ring create counter-resistance, engaging arms, shoulders, and core. Low-impact, effective for all ages.
💪 Great for safe exercise without straining joints or the nervous system.

6. Boosts Circulation and Oxygen Flow

Oscillating vibrations act like an internal pump, improving blood flow to muscles and the brain.
❤️ More oxygen = more energy and vitality throughout your body.

7. Elevates Mood and Energy

Smovey sessions release endorphins and help balance dopamine. Within minutes, you feel lighter, present, and joyful.
☀️ Shake your way into happiness — literally! 😁

8. Enhances Mind-Body Awareness

The feedback from the rings brings you into the now, creating mindfulness through motion.
✨ “Where attention goes, energy flows.” Smovey directs that energy beautifully.

9. Aids Digestion and Detoxification

Gentle exercises stimulate internal organs, especially the gut and liver.
🍃 Many users report better digestion, less bloating, and improved sleep.

10. Builds a Supportive and Inspiring Community

SmoveyHealth offers a heart-centered community that encourages, motivates, and supports each other.
💚 You don’t just exercise — you join a family.

Learn more or get your own set at www.smoveyhealth.com

30-day money-back guarantee — nothing to lose, everything to gain!

09/10/2025

Here’s something to brighten your October as the days get darker. 🌞

5 reasons why you should join us in Lanzarote for the Reset & Realign Parkinson’s Retreat 🌴

1️⃣ Reset Your Nervous System — Learn techniques to calm, regulate, and restore balance in your body and mind.

2️⃣ Personalised Care — One-to-one consultations and treatments with Parkinson’s Coach Irene Treacy, tailored to your needs.

3️⃣ Slow the Progression of Parkinson’s — Discover evidence-based tools and lifestyle strategies to take control of your health and healing journey.

4️⃣ Luxury Villa Stay — Relax in a stunning five-star villa overlooking Playa Blanca Beach, where sunshine, sea air, and serenity set the perfect scene for healing.

5️⃣ Supportive Community — Connect with amazing people living vibrant, fulfilling lives with Parkinson’s — sharing laughter, learning, and friendship.

Plus, we’ll enjoy a visit to Café La Ola in Puerto Del Carmen — one of Lanzarote’s most uplifting restaurants! 🌺

✨ Only two spaces left! ✨

If this sounds like the transformational trip you’ve been waiting for, email me at admin@smoveyhealth.com to organise a free, no-obligation call, or message me directly here.

Please share this to your network to spread the word!

With love, light, and laughter,
Irene 💚

07/10/2025

Did you know that Smovey is so much more than just an exercise tool? It’s actually a vibration-based health and wellness therapy tool that helps the nervous system find balance. When we use Smovey in a calm and mindful way, its gentle oscillations can help activate the parasympathetic nervous system — the body’s natural state of rest, repair, and healing.

As Dr. Peter Levine, one of the world’s most respected experts in trauma and nervous system regulation, teaches through his Somatic Experiencing method, too much stimulation can overwhelm the nervous system and push the body into fight-or-flight. Working gently with vibration helps the system self-regulate — this is exactly how Smovey supports the body’s natural rhythm of safety and relaxation.

🎥 Watch this short clip of Dr. Peter Levine demonstrating these same principles:
👉 https://youtu.be/tmxehZcDO3c?si=soS8vKuWQ5S_ioxB

Keep an eye out next week for details of our upcoming Smovey Training for Somatic Experiencing Practitioners, where we’ll explore these concepts in action — blending science, movement, and a touch of fun (because the nervous system loves a good laugh too).

With love , light and healing,
Irene 💕💕



www.smoveyhealth.com

This video is based on an interview with Dr. Peter A. Levine (May 2019) by Ilene Blaisch, SEP, LCSW and Laura Melton, SEP, LMT intended for continuing educat...

16/09/2025

Imagine, We’re already halfway through our 30-Day Manifesting Experience,
how fast time is flying .

I’d love to hear how you are getting on &
a huge thank-you to everyone who has shared their manifestations so far.
It’s heart-warming to see what’s possible when we put our intention, hearts and minds in harmony.

I’m thrilled to share that one of my own long-time dreams is now reality:
this November I’ll be hosting two magical retreats in Lanzarote.

Week 1: General Health & Wellness

📅 2–9 November
Open to everyone who wants a beautiful week in a stunning villa focused on manifestation, vibrant health and pure relaxation.

Week 2: Neurological Focus

📅 10–17 November
Designed for people with neurological conditions who want to manifest the life they desire while supporting overall health and wellness.

Both weeks will weave together breathwork, chanting, smovey, magic, grounding practices, swimming, and much more, everything to raise your vibration and nourish body, mind, and spirit.

🪷 Spaces available right now:
• 6 spots for Week 1
• 3 spots for Week 2

If either week speaks to you, simply reply to this email or write to irene@smoveyhealth.com and we can chat to see if it’s the right fit for you.

Keep believing in possibilities and keep manifesting ; your future self will thank you for it

With love, light, and manifestation,

Irene xx

Imagine waking up in a beautiful sea-view villa, warmed by the Lanzarote sun, surrounded by inspiring souls and the powerful energy of the island. This retreat is not just a holiday, it’s a sacred space for healing, expansion, and creation.

11/09/2025

May ever day be a blessing.

www.brucelipton.com