Santosha Yoga Cork

Santosha Yoga Cork Therapy | Hatha | Yoga Nidra
Creating freedom through yoga.

Weekly classes, Private one2one, Workplace yoga, Retreats and more nourishment for Mind, Body & Soul.

23/04/2026

The eyes lead the body follows.

When we lead with vision, we give the system clearer information about direction and how to organise movement.

In this hip switch to supported reach, moving between floor and elevation—and the changes in head and body orientation—naturally increase vestibular input, supporting balance and spatial awareness.

It’s simple, but powerful input.

Less about shape. More about how the system organises movement through simple, clear inputs.

17/04/2026

TP up, peas in 🌱

09/04/2026

Exploring rolling patterns with a focus on shoulder rotation

07/04/2026

Wonderful to see the garden emerge over the last few weeks

Covering ground on our new transport
02/04/2026

Covering ground on our new transport

26/03/2026

Exploring rocking variations: play with adjusting a hand, a foot, a stance. Feel how it shifts the movement. Done for a time, and you begin to build heat.

24/03/2026

Rope flow moments by the river
finding rhythm.

09/03/2026

Movement, breath, rest, and connection — the Playful Reset was a wonderful day.

Thank you to everyone who attended! The food by went down a treat.

If you’d like to join future events, DM me and I’ll add you to the mailing list.

23/02/2026

Movement begins in the spine and expresses itself through the rope. I explore slow, controlled spirals, then accelerate into something more reactive and powerful, before settling back again. The rhythm shifts, but the organisation underneath remains steady.

17/02/2026

From hands and knees to hands and feet, explore how your body responds to small changes. A simple rocking flow to notice balance, strength, and awareness.

Day Retreat – SOLD OUTIt’s been a while since I’ve hosted a day retreat, and I’m really looking forward to offering one...
13/02/2026

Day Retreat – SOLD OUT

It’s been a while since I’ve hosted a day retreat, and I’m really looking forward to offering one again on March 7th at , Midleton (opposite Hurley’s SuperValu).

The Playful Reset
A day of playful movement and nervous system recharge.

This is a nourishing day designed to support the nervous system and reconnect us with how the body is naturally meant to move. We’ll spend the day breathing, moving, resting, and reconnecting — both with yourself and with others.

🕘 9am – 2pm
🥗 Lunch included, provided by
📍 , Midleton

This retreat is now sold out.

If the description of the day resonates and you’d like to join a future event, DM me and I’ll add you to the mailing list..

12/02/2026

Cross-crawling is one of the most powerful ways to organise the nervous system.

It improves coordination, balance, and spatial awareness by linking the two halves of the body, the same wiring we rely on for walking, stability, and efficient movement in daily life.

Simple. Accessible. Deeply effective.

When the nervous system is organised, movement naturally becomes more three-dimensional — which is where the coiling core comes in.

Address

The First Fruits Art Centre
Watergrasshill

Opening Hours

Monday 6pm - 7:15pm
7:30pm - 8:45pm
Tuesday 9:30am - 10:45am
6pm - 7:15pm
Wednesday 9:30am - 10:45am
7:30pm - 8:45pm
Thursday 7pm - 8:15pm
Friday 10am - 11:15am
7pm - 8:15pm

Telephone

0851803829

Website

Alerts

Be the first to know and let us send you an email when Santosha Yoga Cork posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Santosha Yoga Cork:

Shortcuts

Share