Santosha Yoga Cork

Santosha Yoga Cork Therapy | Hatha | Yoga Nidra
Creating freedom through yoga.

Weekly classes, Private one2one, Workplace yoga, Retreats and more nourishment for Mind, Body & Soul.

11/12/2025

Like a curious wee baba, your body rolls, lifts, and reaches to investigate. Hips, spine, and arm move together, guided by breath, building coordination, strength, and fluid movement.

Our bodies remember how to move well — if we listen closely.In class, we explore natural movement patterns that restore ...
11/12/2025

Our bodies remember how to move well — if we listen closely.

In class, we explore natural movement patterns that restore strength and ease, helping you reconnect with your body's innate design. Whether it's through soft movements that invite confidence in coming to the ground or more flowing sequences that build resilience, moving within your design supports both physical vitality and mental clarity.

As we grow older, these foundational patterns become even more important. They help steady the nervous system, boost coordination, and foster a sense of calm that lasts beyond the mat.

How do you feel when you move freely and with intention? I invite you to find this in my classes!

Yoga offers a practical way to reconnect with your breath and how your body moves.In class, we use patterns that follow ...
08/12/2025

Yoga offers a practical way to reconnect with your breath and how your body moves.

In class, we use patterns that follow the body’s natural design—helping you build strength, mobility, and a steadier nervous system. Whether you’re returning to movement or looking for more challenge, you’ll work at a pace that supports you.

07/12/2025

Your breath is a powerful way to steady your nervous system—but so is the way you move.

Crawling, rolling, and engaging in cross-lateral movement patterns help your body organise itself with more ease. Rolling and changes in head orientation stimulate the vestibular system, while cross-lateral movements build coordination, reflexive strength, and more integrated patterns of stability. When paired with intentional breathing, they can create a deep sense of calm and steadiness from the inside out.

In my classes, we blend breath with movements that follow your body’s natural design. Whether we’re exploring reflexive patterns on the floor or moving through more structured shapes, the goal is the same: to support your nervous system and help you feel more capable in your own body.

Join me to explore practices that build calm, clarity, and resilience.

01/12/2025

Our bodies carry an innate wisdom in how they move and respond.

By returning to natural patterns of movement, we cultivate
strength, resilience, and a sense of ease.

In class, we explore movement with breath, rocking, rolling, and grounded exploration—each one scalable to meet you where you are, helping you feel confident and connected in your body.

Wherever you are in your practice, each movement nurtures balance, clarity, and well-being.

How might it feel to move with this kind of awareness today?

Welcoming a sense of playful curiosity into your practice can transform how you move and feel each day.Movement that hon...
28/11/2025

Welcoming a sense of playful curiosity into your practice can transform how you move and feel each day.

Movement that honours your natural design helps you return to a sense of steadiness and ease.

Each class weaves exploration with purposeful breath and embodied movement, supporting your nervous system and nurturing your well-being.

As we move through life, reconnecting with our body's natural way of moving can be a powerful way to regain confidence a...
24/11/2025

As we move through life, reconnecting with our body's natural way of moving can be a powerful way to regain confidence and ease.

At Santosha Yoga Cork, I guide you through simple movements that awaken your innate strength and coordination—from breathing deeply to rocking, rolling, and moving within your design. These patterns support balance in body and mind, helping you feel more capable and grounded.

Whether you're just beginning or have been practicing for years, these natural movements can bring a fresh sense of empowerment and calm.

How do you feel when your body moves with ease and confidence? Let's explore that together.

Your “edge” isn’t always comfortable — it’s often the place where something feels unfamiliar or slightly challenging. In...
21/11/2025

Your “edge” isn’t always comfortable — it’s often the place where something feels unfamiliar or slightly challenging. In class, we explore that space in a steady, supportive way, so you can meet challenge without being overwhelmed by it.

Rather than pushing through tension, we focus on movements that help your body organise itself better — breathing, gentle rocking, rolling, and simple strength-building patterns that support a calmer, clearer nervous system. This makes it easier to stay present, even when something feels new or effortful.

You might notice small shifts: more ease in your breath, more space in the joints, or the feeling of moving with your body rather than against old habits.

If you’d like to explore this kind of practice, Foundation Hatha, Gentle Hatha, and Friday Reset are all supportive places to begin or return to movement.

Integrating wellness into daily life starts with choosing to move in ways that genuinely support you.Many older students...
19/11/2025

Integrating wellness into daily life starts with choosing to move in ways that genuinely support you.

Many older students arrive feeling unsure about getting down to the ground — yet through practice, they grow more capable and confident coming down and back up again, in creative, adaptable ways that build reflexive strength from the ground up. This kind of strength supports everyday life and remains accessible at any age.
Yoga isn’t about pushing harder; it’s about moving with awareness, using breath, mobility, and rest to steady the nervous system and build resilience.

If you’re curious about practices that meet you where you are and help you move from good, to better, to your best, you’re welcome to join me — in Foundation Hatha, Gentle Hatha, or Friday Reset — and explore how these steady practices can support you on and off the mat.

Our final Friday Reset of the year is a complimentary session on December 19th at 7pm — a chance to gather, settle, and ...
18/11/2025

Our final Friday Reset of the year is a complimentary session on December 19th at 7pm — a chance to gather, settle, and give your nervous system some much-needed support before the festive season begins.

This practice follows the usual Friday Reset approach: steady, restorative movement and breathwork that help your body organise itself and ease into calm. Everyone is welcome, including friends or family who might benefit from a quiet pause at this time of year.
If you already practise with me and you bring along someone who hasn’t been before, you’ll receive a free class to use in the new year as a thank-you.

After the session, stay for a light bite and a few spot-prize giveaways. Spaces are limited, so please register to save your place:
https://www.momoyoga.com/santosha-yoga-cork/lesson/28594113/Christmas-Gathering

Come as you are, move within your design, and step into the holidays with a little more steadiness and space.

Explore the magic of Yoga Nidra — a practice that invites you to rest deeply.It's not just sleep; it's a conscious path ...
17/11/2025

Explore the magic of Yoga Nidra — a practice that invites you to rest deeply.

It's not just sleep; it's a conscious path into profound relaxation that soothes your nervous system and renews your entire being. For many, this practice becomes a gateway to better sleep, reduced stress, and a quiet mind.

As we move through life's seasons, reclaiming that deep, authentic rest becomes essential. Whether you're new to yoga or have years of practice, Yoga Nidra offers a unique way to reconnect with your body's natural rhythm and find contentment in stillness.

Elements of Yoga Nidra are gently woven through our classes, especially in Gentle Hatha and Friday Reset, where we make space for stillness, renewal, and balance. Join us to experience how even a few moments of deep rest can transform how you move and feel.

Making the most of our final weeks in the spacious hallAs we amble into autumn, our Watergrasshill classes will be retur...
24/08/2025

Making the most of our final weeks in the spacious hall
As we amble into autumn, our Watergrasshill classes will be returning to the smaller room. This means spaces will be more limited — please remember to book early to secure your spot.

Address

The First Fruits Art Centre
Watergrasshill

Opening Hours

Monday 6pm - 7:15pm
7:30pm - 8:45pm
Tuesday 9:30am - 10:45am
6pm - 7:15pm
Wednesday 9:30am - 10:45am
7:30pm - 8:45pm
Thursday 7pm - 8:15pm
Friday 10am - 11:15am
7pm - 8:15pm

Telephone

0851803829

Website

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