Santosha Yoga Cork

09/03/2026

Movement, breath, rest, and connection — the Playful Reset was a wonderful day.

Thank you to everyone who attended! The food by went down a treat.

If you’d like to join future events, DM me and I’ll add you to the mailing list.

23/02/2026

Movement begins in the spine and expresses itself through the rope. I explore slow, controlled spirals, then accelerate into something more reactive and powerful, before settling back again. The rhythm shifts, but the organisation underneath remains steady.

17/02/2026

From hands and knees to hands and feet, explore how your body responds to small changes. A simple rocking flow to notice balance, strength, and awareness.

13/02/2026

Day Retreat – SOLD OUT

It’s been a while since I’ve hosted a day retreat, and I’m really looking forward to offering one again on March 7th at , Midleton (opposite Hurley’s SuperValu).

The Playful Reset
A day of playful movement and nervous system recharge.

This is a nourishing day designed to support the nervous system and reconnect us with how the body is naturally meant to move. We’ll spend the day breathing, moving, resting, and reconnecting — both with yourself and with others.

🕘 9am – 2pm
🥗 Lunch included, provided by
📍 , Midleton

This retreat is now sold out.

If the description of the day resonates and you’d like to join a future event, DM me and I’ll add you to the mailing list..

12/02/2026

Cross-crawling is one of the most powerful ways to organise the nervous system.

It improves coordination, balance, and spatial awareness by linking the two halves of the body, the same wiring we rely on for walking, stability, and efficient movement in daily life.

Simple. Accessible. Deeply effective.

When the nervous system is organised, movement naturally becomes more three-dimensional — which is where the coiling core comes in.

10/02/2026

Taking in the rare appearance of the sun this afternoon — and it came packing some heat ☀️

Over the last 4 weeks, rope flow has been part of my daily practice, usually first thing in the morning when it’s still dark and drizzling.

Rope flow has created a big shift for me, effortlessly guiding the body to move within its design, leading to natural, coordinated, and efficient head-over-foot locomotion.

05/02/2026

Mini Crawl Challenge

It’s conceptually simple… but just lifting the knees a few inches off the ground quickly becomes a surprisingly strong challenge. As the demand increases, the hips often drift higher than the head and the reflexive response through the centre softens. Bring them back down, and you’ll feel that undeniable activation from the deep centre.

Give it a go:

Start with 1 minute
Keep hips below the head, eyes on the horizon
Tongue on the roof of the mouth, lips together, breathe through the nose.

Small moves. Big connection. Notice what your body does.

02/02/2026

Breath Coaching – 1 Space Available

My breath coaching program is one of my favourite things to teach. It’s simple, accessible, and when engaged with consistently, can be incredibly powerful.

I offer a free 20-minute consultation to explore whether it’s a good fit.

If this speaks to you, feel free to DM me.

29/01/2026

Smooth spinal twists, coordinate with the breath — or not.
Follow your rhythm, lengthen or shorten as it feels — it’s all just a suggestion.

28/01/2026

26/01/2026

Rolling builds the body’s internal map.

On the floor, the body receives continuous feedback — pressure, weight shift, timing, sequencing.
This information is relayed to the brain and nervous system, sharpening proprioception and awareness of where the body is in space.

The clearer this map becomes, the easier it is to organise movement when we return to standing — in balance, walking, and everyday movement.

What we learn on the floor doesn’t stay on the floor.
It carries upward.