Louise Yoga

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Louise Yoga

Inclusive classes, workshops & retreats in South Kerry. For best value, join me online for €35/mth

Offering Breath-based Yoga for Everyone, Louise guides her students through a meditative yoga practice with the emphasis on flowing, dynamic movement with the breath. Every class also includes some seated breathing practise or meditation whilst lying down. She has a keen interest in mental wellbeing, believing yoga to be a useful way of maintaining psychological and emotional wellness. She trained

as a teacher in the Viniyoga tradition, with Sadhana Mala but incorporates elements from Vinyasa yoga and Hatha yoga into her classes. Since moving to Ireland in September 2016, she shares her yoga practice in beautiful, peaceful County Kerry.

30/05/2026

Sun, yoga, delicious healthy food, massages, time by the pool, in the sauna or in the steam room, a trip to Malaga, visiting a local village on market day, taking part in a cooking lesson, & did I mention the yoga??

And time. Space for you to simply be. No responsibilities. No pressure. Just gentle support to help you unwind and let go☺️

I’d love to support you in this, if it feels right for you❤️ You can save your space today for just a €400 deposit. Most rooms in the renovated cortijo have already been reserved so don’t wait if you want to treat yourself to an indoor room.

Otherwise it’s getting close to nature, “glamping” style in pods and domes (all with electricity). These are scattered around the 18 acres of unspoilt land that make up this secluded valley retreat.

Happy to chat if you’d like to send a DM with your questions - or sneak a peek at the details on my website (link in bio).

Go on, you deserve this 😘

26/05/2026

Beach Yoga is BACK!! Friday and Sunday mornings on the stunning beach at Derrynane - weather depending!

Check my stories for confirmation of classes for the weekend, or send a DM to join the WhatsApp group where details are always shared first.

See you at the beach!

25/05/2026

We are LOVING this bit of warmth down in South Kerry today! Imagine getting a whole 6 days of this in October?? With 3 delicious meals prepared for you every day, good company, beautiful outdoor spaces to relax and unwind. Oh and YOGA🎉

This year I’m returning to the beautiful Valle da Vida - tucked away in the mountains just outside Malaga, Spain. 6 days from September 30th to completely switch off and soak up the Spanish sun.

A typical day will include:
*a morning class to welcome the day as we watch the sun rise over the valley in front of us
*followed by breakfast on the verandah
*free time by the pool, perhaps a massage or time in the steam room
*a delicious, nutritious lunch and more free time to read, relax or take a trip to a local village
*a gentle yoga class to explore breath work, meditation, self massage and yoga nidra
*a slow paced, Spanish-style dinner together to round out the day.

Accommodation is either in the renovated cortijo or dotted around the site, glamping style (don’t worry you still have electricity tho!)

Spaces are already booking up so get on that link today and save your spot for just a €300 deposit🙌🏼

18/05/2026

So we are swinging into summer in our community yoga classes in Ballinskelligs in June. Hopefully the weather will be a bit less autumnal by then🙄

We’ll be exploring sun salutations - but as you’ve never done them before! The over-arching theme of the month is how yoga supports brain health & we’ll explore a different aspect of that every week.

If you need yoga that meets you where you are , supporting you to come closer to your own perfect self, then join me every Thursday at 7pm. We’ll be starting May 28th in Dun Geagan community centre, Ballinskelligs.

Sign up before Thursday and you’ll get 4 classes for €55! Book on the website - link shared below😘

11/05/2026

Why I think people ask me what type of yoga I do: They know yoga classes are really varied & they are worried about fitting in, keeping up, whether it’s for them.

Unfortunately no-one’s heard of the Viniyoga tradition 😂 & I’m still working on distilling it in a few words (see above 👆🏼)

What I loved about training this way, was the focus on a person’s energy - giving me an insight into the state of their nervous system. Plus a deep dive into the function of a pose or breathing practice - rather than simply learning sequences to regurgitate.

In my classes you won’t be working towards a “peak pose”. Instead I create classes that move you towards a more regulated energetic, or nervous system state. If you’re tired, you’ll feel more balanced & energised. If you’re anxious, you’ll feel more grounded & calm.

If that’s sounds like just what you’ve been looking for, send me a message and we’ll set up a time for a chat. Or have a look through my links to see where I’m teaching this month.

With thanks to .teacher.resource for the motivation to do this, for holding the camera & making this fun 😘 & Rosie dog for her soothing presence 🥰

09/05/2026

Beach yoga at Derrynane is BACK 🏖️- 10.30am Sunday €15

I’ve been watching the forecast all week & it’s stayed at a steady LUSH since Monday☀️😅

Join me on this stunning blue flag beach for a very special experience. You know Kerry! It could literally be the only sunny Sunday of the summer…

*What to expect?* From standing we’ll move gently with the breath, taking in 360 views - beginners & crocks all welcome 🤗 To finish, I’ll guide you through a nature based meditation as you lie in the soft sand & gaze at the blue sky - waves & birdsong provide a unique backing track.

This is a life-guarded beach plus there is a sauna nearby. All you need to make the perfect Sunday morning.

*Book your spot now!* I limit numbers so I can take good care of everyone who comes along to my classes❤️

08/04/2026

No apologies for soft bellies here. 🌿

This April we're focusing on core — but not in the way you might think. We're exploring how we can be strong AND soft, building core strength in a playful, feel-good way. (Laughter very much counts as core work 😄)

Yoga in Ballinskelligs | Thursday evenings 7pm
Starting April 16th | 4 weeks
(No class April 23rd)

The class is already half full and the early bird price closes tomorrow (April 9th) — so if you've been thinking about it, now's the time! 🧡

Comment SOFT below or DM for the link to book.

09/03/2026

Sometimes we say “I’m tired” as if that’s the whole story.

But have you noticed? There are different kinds of tired:

Sleepy tired.
Physically tired.
A heavy mental tired.

And sometimes something more subtle, where one part of you feels tired while another part feels quietly energised.

In this week’s classes we took time to notice that.

Not to immediately move to fix it or change it. To start, we’re simply curious, as we pause between the movements.

Yoga often begins there, with just a question:

What is my energy like right now?

And whatever the answer is…
that’s the perfect place to start☺️

26/02/2026

Join me for classes in Ballinskelligs, Caherdaniel or online and begin to restore your energy as Spring returns to South Kerry🌱

What excites me about teaching yoga is not trying to get people to physical perfection, it’s helping them to feel better.

Low energy is a huge issue for so many people & I’m delighted to share how yoga can help with this.

I hope you can join me💚 Link below for more info

08/02/2026

Moving between feeling grounded, connected to the earth AND feeling expansive helps us be ok with both. Knowing how to access both states helps deal with the uncertainty of uncertain times😏

I’ve been encouraging everyone in class to spend a couple of minutes every day focused on their breath with this bhavana - inh and feel a sense of opening, of lengthening in the back of the neck and expansiveness / exh and feel a sense of connection through your body to the support beneath you.

Give it a try 🥰

Address

Spunkane
Waterville

Website

http://www.LouiseYoga.com/

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