Louise Yoga

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Louise Yoga

Inclusive classes, workshops & retreats in South Kerry. For best value, join me online for €35/mth

Offering Breath-based Yoga for Everyone, Louise guides her students through a meditative yoga practice with the emphasis on flowing, dynamic movement with the breath. Every class also includes some seated breathing practise or meditation whilst lying down. She has a keen interest in mental wellbeing, believing yoga to be a useful way of maintaining psychological and emotional wellness. She trained as a teacher in the Viniyoga tradition, with Sadhana Mala but incorporates elements from Vinyasa yoga and Hatha yoga into her classes. Since moving to Ireland in September 2016, she shares her yoga practice in beautiful, peaceful County Kerry.

08/04/2026

No apologies for soft bellies here. 🌿

This April we're focusing on core — but not in the way you might think. We're exploring how we can be strong AND soft, building core strength in a playful, feel-good way. (Laughter very much counts as core work 😄)

Yoga in Ballinskelligs | Thursday evenings 7pm
Starting April 16th | 4 weeks
(No class April 23rd)

The class is already half full and the early bird price closes tomorrow (April 9th) — so if you've been thinking about it, now's the time! 🧡

Comment SOFT below or DM for the link to book.

09/03/2026

Sometimes we say “I’m tired” as if that’s the whole story.

But have you noticed? There are different kinds of tired:

Sleepy tired.
Physically tired.
A heavy mental tired.

And sometimes something more subtle, where one part of you feels tired while another part feels quietly energised.

In this week’s classes we took time to notice that.

Not to immediately move to fix it or change it. To start, we’re simply curious, as we pause between the movements.

Yoga often begins there, with just a question:

What is my energy like right now?

And whatever the answer is…
that’s the perfect place to start☺️

26/02/2026

Join me for classes in Ballinskelligs, Caherdaniel or online and begin to restore your energy as Spring returns to South Kerry🌱

What excites me about teaching yoga is not trying to get people to physical perfection, it’s helping them to feel better.

Low energy is a huge issue for so many people & I’m delighted to share how yoga can help with this.

I hope you can join me💚 Link below for more info

08/02/2026

Moving between feeling grounded, connected to the earth AND feeling expansive helps us be ok with both. Knowing how to access both states helps deal with the uncertainty of uncertain times😏

I’ve been encouraging everyone in class to spend a couple of minutes every day focused on their breath with this bhavana - inh and feel a sense of opening, of lengthening in the back of the neck and expansiveness / exh and feel a sense of connection through your body to the support beneath you.

Give it a try 🥰

01/02/2026

And the days get longer as we enter this seasonal transition. Winter’s ending but Spring has not quite begun.

I invite you to take a moment to reflect on how you might wish to declutter or cleanse, ready for the growing season that’s coming. There’s no rush. We still need to generate warmth for the germinating seeds of our intentions and hopes for the new season ahead.

You might wish to gather some greenery, light a white candle, & take a moment to focus on your breath, then simply sit and try to accept any thoughts or feelings that arise. (It’s fine to sit on a chair - cross legged position on the floor really not necessary!)

You are also invited to join me to mark this liminal space in community. I have two spaces left in this afternoon’s Restorative Yoga workshop at 4pm in Waterville.

Wishing you notice all the signs of Spring’s coming in the days ahead 💚

21/12/2025

We’ve been gifted a beautiful day for the shortest day of the year in Waterville 😍 I’m so glad I got out of the house. It nearly didn’t happen & I might have missed all this!

I’ve been reflecting on what keeps me well and how we don’t pick up day to day activities for tending to our mental health in the way we do for physical health. Getting outside is so key for me.

Perhaps tending to your mental health and modelling that to others will be amongst your intentions for the new year. Brighter days are coming💚✨🌲

04/12/2025

The overwhelm of this season is very real and some time out to tend to your self can be really really useful.

If, like me, you intend to do restorative yoga at home ALL THE TIME, but never get round to it, join me in the gorgeous and cosy Rewild Studio on Sunday 7th at 5pm.

A rested you helps you stick to your priorities & maintain your boundaries in the weeks ahead. I hope you can join me😊

Advance booking via LouiseYoga.com

14/11/2025

Joining a block of yoga classes with me is like enjoying an extended yoga workshop. I never teach the same class twice, but create a new 4 week sequence of classes to develop a theme and explore a certain part of the body, every time.

That means you get access to a depth of understanding that doesn’t happen in drop-in classes. We explore the neuroscience of yoga, traditional aspects of the practice & how it supports real life. I also weave in seasonal connection🍂 as that makes my brain happy😊

Until 5pm Saturday you can get an early bird discount on my classes in Caherdaniel & Ballinskelligs too!

Sign up via link in bio or message me for the link with the word - Soften ☺️

Stay well and cosy & I hope to see you there🧡

10/11/2025

A chance to try a chair yoga class for €10 in Cahersiveen this week.

If there’s enough interest, I’ll run a 4 week block from next week.

Limited spaces so please book via the website or send me a message☺️

07/11/2025

As we descend through Autumn into Winter, I hope you’re enjoying early sunsets, mild mornings and sunlight filtered through the reds and yellows of stubborn leaves🍂

I’m weaving autumnal magic into a yoga nidra - or meditation - for this Sunday’s restorative yoga session in in Caherciveen.

There’ll be supported, nourishing poses to help you completely let go before I guide you into deep relaxation.

A recording of my voice reading the meditation will wing its way over to you in the days that follow. To support you through this darkening time.

Advance bookings only please via louiseyoga.com

31/10/2025

You need rest!! Join me for my monthly nourishing restorative yoga where I help you get the rest you need🤗

5pm Sunday 9th November
The Rewild Studio, Cahersiveen
€25

Advance booking only please at LouiseYoga.com

27/10/2025

Chair yoga starting this Wednesday morning in Cahersiveen at 11.15 - beginners welcome🤗

I’ll share exercises you can try at home to help with aches and pains, sleep and low mood. No need to get on the floor or make funny shapes to get the benefits of a yoga practice!

I’m running 3 weeks from the 29th for €50. Advance booking only please.

Address

Spunkane
Waterville

Website

http://www.LouiseYoga.com/

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