The Fertility Studio

The Fertility Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Fertility Studio, Health & Wellness Website, Waterville.

The Fertility Studio is an online yoga and wellness studio supporting your wellbeing through yoga, meditation and individualised coaching while you're focused on your fertility.

🌸Reminder🌸Everyone’s fertility journey is different, and that’s okay. Try not to compare your path to others. Your body,...
08/06/2025

🌸Reminder🌸

Everyone’s fertility journey is different, and that’s okay. Try not to compare your path to others. Your body, your needs, your timeline - these are all unique to you and while I know that can be frustrating, the greatest gift you can give yourself is walking your own path with as much patience and compassion as you would give your best friend 🫶

The Mind-Body Connection & Fertility 🧘‍♀️✨Stress can really take a toll on fertility, and we often don’t even realize ho...
04/06/2025

The Mind-Body Connection & Fertility 🧘‍♀️✨

Stress can really take a toll on fertility, and we often don’t even realize how much it affects us. When we’re stressed, our body switches into “fight or flight” mode, triggering the sympathetic nervous system. This releases stress hormones like cortisol and adrenaline, which, while they’re helpful when we’re facing an immediate danger, can actually disrupt our fertility if they stay high for too long.

Elevated cortisol levels can mess with your hormones, throw off your menstrual cycle, and even reduce blood flow to the reproductive organs. On top of that, stress can lead to poor sleep, digestive issues, and emotional burnout—all things that can make fertility even harder to navigate.

But here’s where yoga works its magic. Yoga is all about shifting your body into a calmer state by activating the parasympathetic nervous system, or what we call the “rest and digest” mode. By focusing on deep breathing, mindful movement, and meditation, yoga helps lower those cortisol levels, balance your hormones, and help you feel more grounded.

The physical poses in yoga can improve blood flow to the reproductive organs and release tension from the body, making it easier to relax and find peace. And when you practice regularly, yoga doesn’t just help your body—it also helps your mind. It allows you to reset, reduce stress, and connect to your inner strength, creating a supportive foundation for your fertility journey.

So, whether you're looking to release tension, clear your mind, or just give your nervous system a break, yoga can help you feel more aligned, grounded, and ready to take on whatever comes your way. 🌿

Your body is always in communication with you. If you feel like you may be in a state of chronic stress, here are some s...
01/06/2025

Your body is always in communication with you. If you feel like you may be in a state of chronic stress, here are some symptoms to look out for:

Irregular Menstrual Cycles – Chronic stress can disrupt hormonal balance, leading to missed or unpredictable periods.
Sleep Disturbances – Trouble falling or staying asleep, which affects hormone regulation and recovery.
Anxiety and Mood Swings – Heightened emotional reactivity, irritability, or persistent worry.
Digestive Issues – Bloating, nausea, or IBS-like symptoms that worsen under stress.
Fatigue and Low Energy – Constant tiredness despite rest, often linked to adrenal fatigue.
Tension in the Body – Tight hips, jaw, shoulders, and pelvic area, all commonly stored stress zones in the body—especially relevant for fertility.

If you notice these signs and you are experiencing a challenging fertility jurney, it may be a good idea to explore techniques like yoga, meditation, or breathwork as a way to access the parasympathetic nervous system and restore balance.

Bonus Content for The Fertility Studio On Demand Members ✨Every month at The Fertility Studio, we come together for a sp...
30/05/2025

Bonus Content for The Fertility Studio On Demand Members ✨

Every month at The Fertility Studio, we come together for a special live workshop—a space to slow down, reconnect, and nurture both body and mind. These sessions blend yoga, meditation, breathwork, into a longer weekend practice.

Some months, I’m joined by incredible Expert Guest Speakers who share their unique insights and expertise in the context of supporting your fertility. From nutritionists to personal trainers to health coaches, these experts create resources for you to incorporate into your journey in whichever way feels relevant for you.

These resources are in addtion to all the yoga, breathwork and meditation classes that are available to you in the On Demand 3 Month membership.

💛 Join us this month! Check the link in my bio for upcoming sessions—I'd love to see you there. ✨



By calming the nervous system, you create a more fertile environment for conception. This is why practices like yoga, me...
27/05/2025

By calming the nervous system, you create a more fertile environment for conception. This is why practices like yoga, meditation, and breathwork, as offered at The Fertility Studio, can be incredibly beneficial for your journey. 💕

Would you like any specific yoga or relaxation techniques to help with this? 🌿💆‍♀️

Why is The Fertility Studio Method™ Different?Structured Approach: Unlike our on-demand studio, The Fertility Studio Met...
22/05/2025

Why is The Fertility Studio Method™ Different?

Structured Approach: Unlike our on-demand studio, The Fertility Studio Method™ follows a specific, week-by-week curriculum. It’s designed for women who benefit from having a clear structure and framework to follow - however the program is available to all of our full members.

Holistic Support: The program integrates movement, breathwork, and mindfulness in a way that’s specifically aligned with the menstrual cycle, helping women nurture their bodies and minds in a way that feels natural and empowering.

Nervous System Reset: The focus is on resetting the nervous system to improve fertility, reduce stress, and foster overall wellbeing. This is an intentional, comprehensive approach that works with the body’s natural rhythms to support long-term health.

The Fertility Studio Method™ is live on the 1 June

Pre sale sign up is open here: https://www.thefertilitystudio.com/the-fertility-studio-on-demand-salespage-1

What is The Fertility Studio Method™?The Fertility Studio Method™ is a 6-week program designed to help women reset their...
14/05/2025

What is The Fertility Studio Method™?

The Fertility Studio Method™ is a 6-week program designed to help women reset their nervous system to improve fertility and overall wellbeing. It combines movement, breathwork, and mindfulness practices in a structured, step-by-step framework.

Each week of the program aligns with a different phase of the menstrual cycle (which also corresponds to the IVF cycle . As with all fertility yoga, we're focusing on building a positive relationship with the body through non-judgmental awareness, enhancing circulation to the reproductive organs, and providing an opportunity to access the parasympathetic nervous system (something that is often really difficult to do when life is busy or we're dealing with the stress of fertility challenges).

This program is ideal for women who prefer a more structured approach when building new habits and who are looking for a holistic way to support their fertility journey. It’s different from our on-demand studio because it offers a clear, set timeline and a programmatic approach, whereas the on-demand content is more flexible and self-paced.

The Fertility Studio Method™ is live on the 1 June

Pre sale sign up is open here: https://www.thefertilitystudio.com/the-fertility-studio-on-demand-salespage-1.

thefertilitystudio.com

Learn from trusted experts, build community with like-minded women, and receive the support you need to navigate the hig...
22/02/2025

Learn from trusted experts, build community with like-minded women, and receive the support you need to navigate the highs and lows of your fertility journey.

“I felt really great after every class: stronger, more flexible and calmer. My sleep improved and I had a new awareness of my body. A big thank you to Alex for her support and advice throughout! I can’t stop recommending her..” -Andrea C.

If you want to know more about Fertility Yoga and/or Fertility Coaching and how it can help I’d love to chat, feel free to drop into my DMs or send me an email or book a discovery call with me. Head to my bio to find out how…

It’s no secret s***m health had declined more than 50% in the last 40 years...Nutrition, lifestyle and supplements can g...
19/02/2025

It’s no secret s***m health had declined more than 50% in the last 40 years...

Nutrition, lifestyle and supplements can go a long way to improve male fertility

Research shows specific changes can boost male fertility.

Here are essential foods for s***m count:
-Tune
-Legumes
-Brazil Nuts
-Leafy Green Veggie
-Dairy
Eggs

Want to learn more, sign up for our “Fertility Lifestyle Coaching” and start you fertility journey with tailored guidance on nutrition, stress management, mindfulness practices, and lifestyle adjustments that promote overall well-being and reproductive health.

14/02/2025

🌿 Monthly Live Fertility Workshops ✨

Every month at The Fertility Studio, we come together for a special live workshop—a space to slow down, reconnect, and nurture both body and mind. These sessions blend yoga, meditation, breathwork, and expert insights, offering deep support for your fertility journey.

Some months, I’m joined by incredible guest teachers, bringing their unique wisdom to help you feel more balanced, hopeful, and empowered.

Whether it’s a heart-opening practice, a deep nervous system reset, or a self-love ritual, each workshop is designed to meet you exactly where you are.

💛 Join us this month! Check the link in my bio for upcoming sessions—I'd love to see you there. ✨

If your planning a pregnancy or are already pregnant, you should get your vitamin D checked...Sub-optimal vitamin D leve...
11/02/2025

If your planning a pregnancy or are already pregnant, you should get your vitamin D checked...

Sub-optimal vitamin D levels can sometimes be one of the missing links in your fertility story, and vitamin D is essential in hormone production boosting egg quality and supporting implantation.

Remember, the 'normal range' for vitamin D is typically lower than what we consider the 'optimal level' for fertility health.

If you want guidance on what your next step might be, DM me “Fertility Lifestyle Coaching” and we can begin your fertility journey that is tailored to you!

The beauty of our “ Fertility Studio on Demand” is that it’s there whenever you want to use it. ✓ Live Monthly Workshops...
06/02/2025

The beauty of our “ Fertility Studio on Demand” is that it’s there whenever you want to use it.

✓ Live Monthly Workshops on Zoom
✓ Live Expert Guest Speaker workshops
✓ 3 Months Access to Studio and live sessions
✓ Full On Demand Studio with HD Yoga Videos and Meditations
✓ On Demand Yoga Nidra Relaxations

“The attention to care, thoughtfulness and detail that goes into every element of this course is incredible. Her approach to fertility is so natural, holistic and encouraging” - Melissa

You will find out more here: thefertilitystudio.com

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Waterville
V23FP27

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