13/01/2026
When you feel stuck in your head, the body often holds the key to coming back into balance. 🌿
Start with small, intentional practices: notice your breath, gently stretch, or take a slow walk while paying attention to each sensation. Grounding exercises, like feeling your feet on the floor or placing your hands on your heart, help bring awareness back into your body.
💡 Movement, mindful touch, and breathwork reconnect your nervous system to the present moment, allowing mental tension to ease and emotions to flow more freely. Even a few minutes of these practices can help you shift from overthinking to embodied clarity.
