Nourish and Thrive

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Nourish and Thrive

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Nourish & Thrive is is holistic Weight Loss Retreat.

-Cookery demonstrations
-Seminars on Practical Nutrition
-Workshops in Confidence & on Emotional Eating
-Daily outdoors activities
-South bath Experience
-Westport

20/10/2024

I was excited to do Week 2 of my Weight Loss Programme. In this session we looked at what makes up a healthy plate for weight loss. We also designed a 7 day weekly meal plan & learnt how to plan a weekly food shopping list. In addition we looked at some healthy snacks that don’t require preparation such as
-1 Tbsp of peanut butter with an apple 🍎
-2 Babybell cheese 🧀 with 2 mandarins
-Hummus & chopped Celery, peppers & Carrots 🥕

These protein snacks help to regulate your blood sugars and keep you satisfied between meals 😁

22/09/2024

Roast Red Pepper & Chickpea Salad

19/02/2024

We all recognise the importance of exercise to facilitate weight loss & also manage your weight.

However, exercise doesn’t have to be in a structured environment like a gym or an exercise class. I was delighted to organise a trip to Zero Latency recently, for a virtual reality event.

We all managed to burn a lot of calories and have a lot of fun at the same time. Make sure to integrate exercise into your daily routine either through work, leisure or enjoying fantastic times with your colleagues and friends

Address

Westport

Website

http://www.nourishandthriveireland.com/

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