Safe Sanctuary

Safe Sanctuary Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Safe Sanctuary, Psychotherapist, Satori, Westport.

Psychotherapist/ Death Doula

I provide a compassionate non- judgemental safe space to listen to you....facilitating your inner journey while holding you in a safe space....walking alongside you.

11/09/2025
10/05/2025

Today, I sat with grief.
There was no noise, no distractions, just me and the weight in my heart.
I thought if I stayed silent long enough, maybe grief would slip away.
But it stayed beside me, patient and still.
I tried to turn my back on it,
hoping it would lose its way.
But wherever I moved, it moved too,
like a shadow I couldn’t outrun.
This wasn’t a game—it was real, and it was heavy.
I changed rooms, changed scenery,
but grief was always there, waiting for me,
with a tear-streaked face that mirrored my own sadness.
I asked it why it wouldn’t leave,
why it clung to me so tightly.
But grief never answered,
because grief doesn’t need to.
So instead of pushing it away,
I let it sit beside me.
I stopped pretending I was fine.
I allowed myself to feel everything,
to show every crack, every broken piece.
Grief didn’t ask questions.
It didn’t rush me to heal.
It just stayed, patiently,
while I learned to breathe again.
Grief ate with me,
slept with me,
walked with me.
And slowly, I understood—
even if grief someday grows quieter,
the love behind it will never leave.
Because you are still gone,
and part of me will always miss you.
But sitting with grief?
It’s how I honor what was real.

27/02/2025

This is what grief is.
A hole ripped through the very fabric of your being.
The hole eventually heals along the jagged edges that remain. It may even shrink in size.
But that hole will always be there.
A piece of you always missing.
For where there is deep grief, there was great love.
Don’t be ashamed of your grief.
Don’t judge it.
Don’t suppress it.
Don’t rush it.
Rather, acknowledge it.
Lean into it.
Listen to it.
Feel it.
Sit with it.
Sit with the pain. And remember the love.
This is where the healing will begin.

This really speaks to me and reminds me how important all these people are and how I must consciously stay connected.🥰
23/01/2025

This really speaks to me and reminds me how important all these people are and how I must consciously stay connected.🥰

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Satori
Westport
F28XW81

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