AOK Sports Massage

11/03/2020

The calf’s and hamstrings hold a lot of tension. We walk on average 5,000 - 10,000 steps a day! 😱

Your calf, hamstring and glutes are you primary leg muscles that are used constantly. 🦵🦵
If one of those areas are weak then another area will pick up on this and take more of the weight becoming tight and overused.
Tightness can feel solid to touch, it can also have an impact on your back causing pain and discomfort!
A few light stretches everyday can help this but if your looking for instant tension release drop me a message and we can set up an appointment for you!

- Adam

09/03/2020

Hey guys!
I hope everyone had a great weekend 😁

I have a few spots available early mornings and evenings to suit those people who can’t get to a therapist during the day!

Feel free to message me for available times👍

- Adam

27/02/2020

Finally these pair arrived today! Can’t wait to try them out on one of you! 😃

Weekend morning bookings available!
Feel free to message me 👍

- Adam

26/02/2020

Hey guys hope everyone had a great weekend 😁
Discounted rates are available for a limited time only!

Get booking!
- Adam

25/02/2020

What are you waiting for!

If you feel you could benefit from a treatment get in touch 👍
- Adam

23/02/2020

I’m as bad as anyone at doing this when using my phone.😑 But I’m trying to become more aware of this when it’s happening. Just hold your phone up higher! Below are symptoms.

-Instant or delayed-onset upper back or neck pain when using your phone.
-Nagging or sharp pain in the neck or shoulders at the end of the day or postural fatigue.
-General shoulder pain and tightness.

If you experience any pain and tightness around these areas feel free to message me and I’ll let you know what you can do at home to get some quick relief 👍
- Adam

22/02/2020

- Having good posture helps you keep bones and joints in the correct alignment so that muscles are being used properly. It also helps cut down on the wear and tear of joint surfaces (such as the knee) to help prevent the onset of arthritis.

Keep that back straight! 😄

21/02/2020

Yep, if they believed in it, then why shouldn’t you?

Introductory discounts still available!

Feel free to maeesage me 👍
- Adam

21/02/2020

It’s Friday! 😁
Here’s to a good weekend!

20/02/2020

Hey everyone!

To get things up and running, I’m giving one lucky person a chance to have a FREE 1 hour treatment!!😮

If you feel like your body and mind could benefit from any of the benefits below, what are you waiting for? Get liking and sharing!
Winner will be announced Friday 28th.

For any bookings feel free to message me 👍
- Adam

20/02/2020

For anyone interested in getting into Sports Massage, this book is like a bible!!
Feel free to borrow it off me and see what it’s all about!
Adam

20/02/2020

Do you have to be sporty to benefit from Sports Massage? 🤔

The simple answer is NO!
Our everyday movements cause stress on the body. This may cause aches, pains or tightness.

This effective therapy can help the body to move more freely, relieving you of that tightness!
A Sports Massage is classed as a clinical form of massage focusing usually on one specific problem area.
Hope this clears up a few things! 😄

Discounted rates are still available!

Feel free to message me 👍

19/02/2020

New cards delivered today, now the task of getting them into circulation!

A big thanks to .ie for all your help. Delighted with how they turned out!

Again I am still offering introductory discounts on all treatments for a limited time only!

Feel free to message me 👍
Adam

19/02/2020

Here’s some helpful stretches for those who want to increase their flexibility. 🤸‍♀️

Stretching keeps the muscles flexible, strong and healthy! 10-15 mins a day will do wonders!

https://www.thehealthsciencejournal.com/the-art-of-stretching-53-additional-images-to-show-you-exactly-which-muscle-you-are-stretching-part-1/

Let's get straight to the point: you should be starting stretching. It's good for your health, form, joints and flexibility. In this 2-part

19/02/2020

Hey everyone a big thanks to all of you who have liked and shared my page😁

Don’t forget I’m offering DISCOUNTED rates for a limited time only!

Feel free to message me 👍
Adam

18/02/2020